Zach Selwyn

Actor. Musician. Host. Writer. Dinner Guest.

  • Sadly, we had to postpone our summer shows – but we still have our merch! New T-shirts below! $25.00 – shipping included. DM z@zachariahmusic.com for info!

    IMG_2571
    IMG_2572

    ALSO – our new EP CLOUD ROAD will be streaming everywhere in May 2020… HEADS UP! Early reviews have called it “Mac Miller meets Steve Earle.”We’ll take it!

    See you in the FALL!

    Z and LR!

    chris kro Cloud Road Mac Miller Outlaw Country psyedelic country springsteen steve earle tour tucson Zachariah ZAchariah Lobos Riders
  • I could have fucked one of my teachers back in high school. I didn’t. But I could have. She was into me… She told me I made her ‘quiver…’ She said I looked like a movie star. She tried to kiss me. This was 25 years ago… I still think about it.
    Nowadays these stories are everywhere. Open any internet browser and you are greeted by a photo of a young teacher who was recently arrested for seducing their 16-year-old Biology student with marijuana and booze and throwing group sex parties and shit. Their mug shots get splashed all over websites and people everywhere shame these women for fucking underage boys…

    Back in the day you never heard about this type of shit. If you did, it was always a creepy male Phys Ed. teacher who wore New Balance sneakers and sported a filthy Don Mattingly moustache. Now it seems these sex-starved teachers are women who look like Charlize Theron with John and Kate Plus Eight haircuts.

    In the early 90’s, these women didn’t exist.

    Except in my high school.

    118443
    My boyhood hero Don Mattingly definitely had a ‘Molester ‘stache.’

    During my senior year, a really cute teacher’s assistant/college student named Debbie joined my AP English class. She was responsible for grading our shitty essays about the “Grapes of Wrath,” and helped with our teacher Mrs. Kelly’s syllabus… and she also happened to give me ‘fuck me eyes’ nearly every single day.

    One day after school in the parking lot, Debbie caught me by my Dodge Lancer as I was preparing to roll a Mexi-shwag joint to smoke with my boy Adam.

    “Zach, can I talk to you for a second?” She asked.

    At first I thought she was going to criticize my schoolwork or something, but instead she ended up asking me on a date.

    “Look, Zach – so I know you mentioned that you want to be an actor when you are older… and uhmm… Well, Les Miz is coming to the U of A next Saturday and I actually have an extra ticket – so if you want to go…?”

    She smiled at me. The ‘U of A’ was the University of Arizona… and I had been hanging around the campus since I was a kid. I had always noticed the frat guys and the cute girls, but here was one of them actually… hitting on me. Or at least I thought she was. She was confident and she certainly had something none of the high school
    girls I had been dating had… a MAJOR.

    I wasn’t sure if this invite was a come on, but I liked it. I felt invincible and dominant. Typical 17-year-old shit. I nodded my head, told her, ‘sure’ and we made plans to meet around seven at Centennial Hall on the Arizona campus to see the show. She even gave me her phone number just in case I got lost. Cell-phones weren’t a thing yet, but she promised to check her answering machine from a payphone.

    I went back to see Adam.

    “What was that all about, dude?”

    “Dude, I think I might fuck the English T.A.”

    I went home and told my mom that I had plans to go out on Saturday night. My mom went ballistic. My mom can read anybody. Especially back then. She immediately began getting suspicious of this woman’s intentions.

    She wanted to know who she was, how old she was, what exactly this teacher wanted with me, etc.

    “Mom, don’t worry, she’s like, 22, and she just knows I want to be an
    actor – that’s it!”

    “Don’t kid yourself, Zach, this woman has ulterior motives… don’t be so naïve.”

    Amazingly, I somehow convinced my mom that this could be my only chance to see Les Miserables, and since my mother is a Broadway Theater geek, she relented at the last minute and let me go. But with a warning…

    “Keep in mind, Zach, you have way too much going for you to
    impregnate a teacher.”

    I ignored her and drove off to meet Debbie at the show.

    Debbie was waiting in front of Centennial Hall as I walked up from the free parking spot I found six blocks away. I had no interest in dropping $4.00 on the valet… although today, that seems completely reasonable. Meanwhile, Debbie had dressed up for the occasion, much differently than her usual school jeans and sweater. She was wearing an above-the-knee dress and a leather tank top with fringes angling from them. This was no high school girl…

    Meanwhile, I wore Banana Republic jeans and my favorite striped shirt from a long extinct mall fashion store called Structure.

    During the show, Debbie ‘accidentally’ grabbed my arm a few times as if we were watching a horror film like Nightmare on Elm Street. The thing was, the show wasn’t that scary… It also wasn’t that good.

    It may have been the touring company, or the Centennial Hall acoustics, but I was lost for most of the performance. About the only thing I remember about it was that I was hiding a massive chubby in my pants and that New York Yankees pitcher Tommy John had a kid who was performing in the show… I thought that was pretty cool. (Taylor John RIP).

    After it wrapped and we stood and applauded, Debbie suggested we walk around the university for a little bit. She actually asked me if I would be interested in getting a beer. I was 17. I rarely drank in high school, but I did have my stepbrother’s fake I.D. He was 5’9”. I was 6’2”. It only worked at one liquor store on Columbus Avenue where the clerk actually believed me when I told him I had,  “A big growth spurt last summer.

    “I could have one, I guess,” I said.

    Debbie smiled and we walked over to U of A Liquors and she bought a six-pack of this relatively new beer called Icehouse.

    icehouse09
    Remember this?

    Growing up in Tucson, you spend a lot of time drinking beer in the washes and deserts hidden off the sides of the streets. She found her little familiar spot where she liked to drink with her college friends and we drank and talked for quite a while… about my Hollywood dreams, our English class and movies we liked. Eventually, near the end of beer number two, she told me that she thought I have “it” and told me that she was confident that I will absolutely make it as a huge movie star.

    She then leaned in and began kissing the side of my neck for roughly four seconds.

    “Woah,” I said, pulling away and hiding my awkwardness behind a weird laugh.

    “I…I…I’m so sorry!” She blurted out. “I thought you wanted this!”

    Debbie turned deep red. My stomach twisted. That sinking feeling in the stomach where you just don’t know what the right words are.

    “Look, I’m only 17, ya know?” I said.

    She wasn’t comfortable. She began rocking back and forth.

    “I’m so stupid, this was – this was so stupid,” she said.

    “No, no, it’s fine – I just – I’m not sure it’s… right,” I said.

    “You’re really sexy, Zach, you know that, right?”

    “Uhmm, Thanks,” I said. “I mean, you’re sexy too but…”

    And then we sat there in silence for close to ten minutes. Those awkward high school silences…

    “Listen,” she said sometime later. “Can we please never tell anybody about this – especially Mrs. Kelly?” She said.

    “I will never tell anybody,” I promised. Another five minutes of silence followed before I suggested it was time to call it a night.

    As we made the walk back to my car, I began to feel somewhat guilty. I was sort of one of those high school make-out kings – the guy who always loved kissing almost more than anything else… I thought, that when we got to my car, I would grab her and kiss her – just to lift our self-esteem and make the night less disappointing and more epic… But when we got back to my Dodge… I just couldn’t do it.

    I looked at her. She seemed confused. She seemed lost, most likely feeling guilty. I told her that Monday morning would be no different than any other day. I told her she shouldn’t worry and that I wouldn’t tell a soul. I thanked her for the ticket to Les Miz and I drove home and masturbated into my pillow.

    25-years later, a big part of me wishes I would’ve had sex with her… This was the pre-internet world. Nobody would have cared. She would have not been able to ‘friend me’ on Facebook or post pictures of us in that wash posing with beers in the Tucson night… There would have been no mug shot… She probably had an apartment nearby the campus and life would have just rolled along so easily back then… My God, it would have been so simple to get away with it and I would have a killer story for my friends when I got to college…

    Alas, the moment faded, much like my movie star dreams… and my adolescent fantasies. That following Monday morning in class was far less awkward for me than it was for her, although we never seemed to even acknowledge one another.

    I recently typed Debbie’s name into Google and found out that she was newly divorced and a mother of three… She was in Scottsdale. She looked old.

    It’s funny how life speeds up and people come and go from your lives – I often think back… What if we had fucked? Maybe she gets pregnant and I have a 26-year-old son in Scottsdale right now? Luckily, I don’t. Life is pretty fucking crazy.

    I never saw Les Miz again.

    I’m not sure if they still make Icehouse beer.

    I haven’t smoked Mexi-shwag in decades.

    But you’re God damned right I got an ‘A’ in Mrs. Kelly’s AP English class…

    Please watch Zach’s NBA2k Vlog from New York City!

    band teacher bukowski comedic funny short story gmail Hyena jude Angelini. hot teachers Justin Bieber Les Miserables Sedaris sex short stories Talent will Get You Nowhere tucson youtube
  • alloutsee below! Zach brings his worldwide knowledge of slang words to Sirius XM/ Shade 45’s hip-hop radio show “THE ALL OUT SHOW” once a month. Make sure to listen in and hear Zach and Jude play origin games and chop up the English language… on SHADE45 Sirius/XM

    https://zachselwyn.com/wp-content/uploads/2015/03/zach-selwyn-interview-pt-1.mp3 https://zachselwyn.com/wp-content/uploads/2015/03/zach-selwyn-interview-pt-2.mp3
    hip-hop radio show Sirius XM slang words worldwide knowledge Zach
  • -2 Out of Touch at The Dream Hotel * 2015 By Zach Selwyn

    It was two-o-clock in the morning and I was standing on the street outside the Dream Hotel in New York City when a slick looking hustler in a Panama hat sided up to me.

    “You looking for girls tonight?” He said.

    “Naah man, I’m just trying to get some air.”

    “You sure? Just up those stairs across the street is all kinds of hoes… I’m talking Thai girls, Russians, Mamis… You ever bang a bad bitch?”

    “What exactly is a bad bitch?” I asked.

    “If you don’t know, then you’ve never banged one…”

    I have been in New York City for roughly 36 hours. In that time, I have averaged 4 hours of sleep a night, eaten 7 street hot dogs and drank close to 19 cups of bad deli coffee. I have also realized that I am the most out of touch loser in the city. The average Manhattan man around my age is sporting a hundred dollar undercut and a long beard – which is eerily similar to L.A. (With only a few less Man-Buns). The difference is, these guys are also rocking 3,000 dollar Ted Baker suits and wingtips. As for me, I am wearing a 1970’s – era Wrangler cowboy shirt, some Lee Riders from the early 80’s and a pair of ¾ boots I scored from a TV show wardrobe department about 4 years ago. My hair is pretty tame and I still have Beverly Hills 90210-era sideburns. I’m also wearing a trucker cap that reads “Roy Clark” on it, bellbottoms and a belt buckle that features Chester the Cheetah riding a Harley motorcycle beneath the inscription “Cheesy Rider.”

    $_35I feel a little like Jon Voight in Midnight Cowboy because NOBODY is dressed like me. Funny thing is, this is how I have been dressing for 15 years. A few years back, in the early 00’s, everybody started dressing like this. Now, those days are long gone and I’m the only guy on 8th Avenue wearing a shirt that unsnaps when you tear it apart and a turquoise ring.

    And apparently, I have no idea what a “bad bitch” is.

    tumblr_mhnvf9ctZR1qdubc7o1_500-2
    According to the web, this is a “Bad Bitch.”
    tumblr_mhq5ebKkg91ru2by6o1_500
    Apparently, “Bad Bitches” like rolling around in one dollar bills.

     

     

     

     

     

     

     

     

    I realized I was grossly under-dressed when I attended the first business dinner with the company I am working for. I figured it would be a quick bite at a local bar, but it turned into the type of place where they asked me to remove my hat as I sat down. The next day, at the company’s request, I made my way to a J. Crew to try and find something respectable that I would feel comfortable wearing. I settled on a checkered red, white and blue button-down and some horrendously skinny jeans. The price? $254.

    When the sales associate asked me “how my sock game” was, I told him, “Fine. I buy all my socks at Ross: Dress for Less.”

    He grimaced.

    “How’s your shoe game?” He asked.

    “I have these nice ¾ boots,” I said.

    “Uggh, please – nobody is wearing ¾ boots anymore,” he retorted. “You need some wings!”

    I walked out of the store.

    I couldn’t place my finger on it, but Manhattan had begun to seem too cookie cutter. I guess I was aware of the Duane Reade explosion and the Starbucks on every corner, but I was not prepared for the fashion clones that had sprouted up everywhere. Sure I was ten years older than the average guy out on a Wednesday night, but even I could sense a lack of originality. New York City, which was once full of punk street kids, trendsetters and Mapplethorpe-worshipping leather daddies sticking whips in their asses and walking into a Saks Fifth Avenue, had become somewhat tame.

    2-Justin-OShea-Melodie-Jeng-2894-web
    The Business Hipster. Everywhere in New York City.

    I recently read an interview with AdRock of the Beastie Boys talking about how the “New York of his youth had disappeared.” I was beginning to understand what he was talking about. Manhattan in the 70’s and 80’s – before the crackdowns and the $8200 a month rent – was an artistic and fantastic place to be. These were the days before the smelly Times Square Jack Sparrows. Before Hell’s Kitchen was a gentrified hipster paradise. In the late 80’s I would visit my second cousin and roll down Canal Street to buy fake Gucci jackets, leather African medallion necklaces and a bootleg cassette of LL Cool J’s Walking With a Panther. The tape-dealers would offer me “smoke,” which scared the crap out of me. At one point, my mom dragged me away from a couple of black guys who were standing around Washington Square Park discussing the new Bobby Brown On Our Own song from Ghostbusters II. I tried to inject some white boy wisdom by saying I thought Bobby should’ve written a second rap verse instead of repeating the “Too hot to handle, too cold to hold” line and they ignored me as if I was “Chester the Terrier” following around the bigger “Spike the Bulldog” in the Looney Tunes cartoons.

    r3490791123345548es0
    I bought a bootleg tape of this for $5 in 1989

    The only exception I could find was in the Dream Hotel. The first couple of nights I was in town, I took it easy, stayed in my room, watched TV and had sex with the full-length pillow. However, a hotel room can only hold you captive for so long and eventually I came downstairs to find out where the notorious dark side of this fantastic city had wound up. I now believe it all centers around the Dream Hotel. Within an hour of hanging in the lobby, I was propositioned by more pimps, hustlers, hoes and drug dealers than I have seen in 20 years in Los Angeles. Methy looking skinny teenagers were offering me weed, cocaine and what they claim is “Government pure MDMA.” The lobby was crawling with hookers and late night denizens of the rooftop nightclub, which is named “PDH.” An acronym for what I can only imagine is “Pimps, Drugs and Hoes” based on the army of thick women standing around comparing 9 inch Indian weaves and elastic black twat-length skirts that barely cover their clitori. (Is that the plural for “clitoris?”)

    The new Manhattan underbelly had become what Jay-Z sang about in Empire State of Mind. “Ballplayers, rap stars, addicted to that limelight…” Everywhere I went folks were talking about money, cars and rap music. If Los Angeles is supposedly a vapid, material city full of superficial idiots, New York City has embraced a lifestyle full of flashy watches, bottle service, velvet ropes and hangers on… So much so that when I tried to get access to the PDH nightclub on the top floor, the bouncer looked at my “shoe game” and instructed me to “please wait in the other bar.”

    I didn’t really want to go up to PDH, but it did seem like it had to be part of my Dream Hotel adventure. So I waited in the bar drinking 17 dollar glasses of shoddy tempranillo wondering how anyone can listen to this much house and trap music in one day. The hotel sort of felt like Miami, but it was 40 degrees cooler and Pitbull wasn’t here singing some shitty song about how “white girl got some ass.”

    large-9f0fd5c927d466d6
    Club PDH. $2500 bottles. $12 beers.

    Finally a large Puerto Rican man came over and told me that since I was a guest of the hotel, all I needed to do was show my room key and I could gain access to the club. I sauntered up towards the door, bypassing the line of desperate gold diggers and club kids and flashed my hotel room key. It was the first time in my entire trip that I had felt somewhat cool.

    The nightclub was everything I always hated about nightclubs. Expensive drinks, a DJ mixing Calvin Harris with Blondie, hairy men pouring vodka-cranberry drinks for girls who were most likely being paid to hang around them and intimidating looking security guards who mad-dogged anybody ordering a single beer instead of a 2500 dollar bottle of Grey Goose.

    I stayed for 8 minutes.

    On my way downstairs, I decided I had to get outside and just see the street. I was sick of the lines, the attitude and the fact that a cast member from Real Housewives of Atlanta had demanded to cut the line… and was placated with a free bottle of vodka. I had to walk to a deli and buy some water and eat a sandwich and try to get some sleep before my work event the following day.

    I came back to the hotel with my snacks and drinks – which, by the way, were shoved into about 11 plastic bags by the deli owner as if the plastic problem doesn’t exist in New York – and stopped to listen to the sidewalk pimps do their thing. They were like the dude selling Eddie Murphy’s gold hair dryer in Coming to America. I heard some remarkable stuff:

    “You wanna table shower my man?”

    “I got one tranny but she visiting her brother at Riker’s right now.”

    “Playa, I can get you three at once, but you gotta wear three rubbers.”

    gal-america-ruben-santiago-hudsonI guess Manhattan hadn’t changed that much. Instead of bootleg tapes, men were looking for the booty. These hipster hotels had become infidelity dens and the cops just seemed to look the other way. And as for the falling crime rate – well – as this night was coming to a close, NBA player Chris Copeland was actually stabbed in an altercation outside of 1OAK nightclub just a few streets away from where I was staying.

    As I strolled towards the entrance, I passed by my friend in the Panama hat one last time.

    “Yo, son – I got you. I know you wanna find out what a bad bitch is,” he propositioned.

    “I’m good, man,” I said. “I gotta get to bed.”

    I went up to my room and had sex with the full-length pillow.

    BUY ZACH'S BOOK at AMAZON.COM!
    BUY ZACH’S BOOK at AMAZON.COM!

     

    Bad Bitch Bad Bitches bukowski Club PDH dream hotel hoes Hustlas LL Cool J manhattan New York New York City NYC pimps Sedaris Selwyn short stories The Dream Hotel words Zach Selwyn
  •  

  • T-Shirts $25.00 – includes S&H

    z@zachariahmusic.com for more info!

    TANK TOPS $20.00! Includes S&H!!!
    ZACH’S NOVEL! ORDER NOW!

    For signed copies – z@zachariahmusic.com

    Austin translation books merch shirts Zach Selwyn Zachariah
  • Singer-Songwriter Zachariah Selwyn will release his 5th official LP next week, a country-hip hop concept album entitled “Firing Squad.” The record is based on an unreleased scripted western project that Selwyn has been developing for more than a year.

    “I guess I wanted to get the music out before the project was done,” Selwyn says. “I know that projects like this sometimes get sidetracked.”

    The “Firing Squad” soundtrack features female vocalist Gia Ciambotti (Bruce Springsteen/Joe Walsh) in a starring role, marking the first time the band has used utilized a second lead singer on record.

    “Gia is an absolute mesmerizing presence on a microphone,” Selwyn explains. “I keep hoping she joins our band permanently, but the road isn’t that appealing for most of us anymore so for now we’ll keep it in the studio.”

    “Firing Squad” also features longstanding band members Dan Wistrom, Bobby Joyner and producer/multi-instrumentalist Jesse Siebenberg. (Lukas Nelson).

    country hip hop Lil NAs X magazine Music rap Rolling Stone Zachariah
  • August Ames AVN Awards Brazzers Comedy funny Jessa Rhodes Peter North porn stars Pornhub SNL xxx Youporn Zach Selwyn
  • Aquaman-Movie-Seven-Seas-Tribes-1

    11 years ago I covered a $659.48 bill in a Vancouver bar because Jason Momoa had conveniently, “left his wallet at home.”

    Aquaman owes me some cash.

    All of these Aquaman billboards that are towering all over the country have had me nostalgic for a night, back in 2007, when I had spent the night drinking and hanging out with a young actor named Jason Momoa who was playing “Ronon Dex” on a TV show called Stargate Atlantis.

    I had met Jason because I had made and performed a viral “Stargate Atlantis rap video” about how much of a superfan of the TV show I was… (even though I had never seen an episode). The producers then offered me a small role as “Scientist #2” on an upcoming episode of the program and they even flew me up to Vancouver to act in a scene. We also scheduled a “Set visit” for the TV show I was currently on called Attack of the Show.

    This whole thing started when my friend Jane, a veteran TV producer, was asked by the Stargate universe to create them a “viral video” for the internet.

    This was during a small period of time when TV/Film companies were hiring producers to try and capture lightning in a bottle for the masses by shooting high quality videos that seemed cheap, affordable and easy to digest online… This was WAY before influencers, SoundCloud rappers and Instagram stories… This was before everybody had an iPhone and a high quality camera in their pockets and garage band on their laptops. If you had musical talent and were willing to work for next to nothing, you could get a million views and the respect of the industry in about a week.

    I had recently performed and produced a series of comedic rap videos for Attack of the Show – which led to Jane calling me to do a song about Stargate Atlantis as they attempted to develop their online brand.

    “Have you ever seen the show?” Jane asked me on the phone one afternoon.

    “No, but that won’t matter,” I responded. “Send me the DVD’s and I’ll write a song tonight.”

    Her messenger delivered the DVD’s that afternoon. I watched six episodes. By 11 p.m. that night I had written an entire rap song about how much I loved Stargate Atlantis and how, as an actor, my dream was to be on an episode of the show…

    Two days later we recorded the rap song with a music producer named Terrace Martin. Yeah, the same Terrace Martin who rolls with Kendrick Lamar. You know that song “Damn?” THAT TERRACE MARTIN. The man is a hip-hop legend. However, back in 2007 he was just another guy trying to make it, like we all were… and his resume included some indie rappers and a couple of songs with Snoop Dogg.

    Here’s the Stargate Atlantis song and video we shot while making it…

    After this song and video went “nerd viral,” which meant that all the Stargate Atlantis fans went crazy analyzing the lyrics and anointing me the “King of Stargate rap music” – I began receiving hundred of emails and MySpace requests from Stargate fans across the world. They all had names like “Wraith Woman #2” and “Daedulus Dude” and were asking me for my address so they could send me things like Stargate collector’s plates and shit. (I still have these). It was crazy. The fans rivaled Trekkies or the disciples of the Star Wars Universe. I had suddenly been accepted into the tight circles of Stargate fanatics.

    The video was spreading and an executive producer on the show  held a cast and crew screening and made me an instant celebrity amongst the cast, grips and writers of the show. It was INSANE. A week later they flew me up to Vancouver to play my small role, put me up in a hotel and even PAID me… These are the type of jobs that RARELY come along…

    Anyway, I first met Jason Momoa on set the day of my scene, and I watched him train incessantly for some tricky fighting sequence. I interviewed him along with the rest of the cast for my set visit and got along well with everybody. What stood out to me most about Jason was that, whereas the rest of the cast had big, beautiful trailers… Jason had an AirStream trailer from the 1960’s. The other cast had couches, but Jason had removed his and fastened in a hammock instead. The dude was definitely living a different life as a TV star.

    stargate-atlantis-season-5-cast_y48g1a

    After interviewing him, we started talking music and went back to his Airstream where he showed me his 1940’s Gibson acoustic guitar that was worth about $5,000. I played it in awe and dreamt of the day I could play a character like his – a “Satedan,” a member of civilization from the Pegasus Gallery on my own bad ass science fiction TV show… Instead, on the episode that day I was simply playing “Scientist #2,” a character who contracts some disease and had a few throw away lines to Dr. Mckay (played by the hilarious David Hewlett).

    By the way, I still get occasional 13 cent residual check in the mail from this role…

    After my scene was shot, Jason casually mentioned that he had a day off the next day and wanted to know if I had any interest in getting some beers that night.

    “Sure, man,” I said.

    That evening we met at the hotel and proceeded to ambush the nightclubs of Vancouver. At first, we met some of his friends for drinks where the bartender refused to charge him anything. A few beers in and we headed over to a dinner spot where a bunch of his friends joined us. The drinks and food flowed and I was amazed at how many people stopped and paid their respects to Jason and his impressive dreadlocks. He was a big time celebrity in town… I just thought he was a cool guy. Then, around 11 p.m. the bill came.

    We all sort of stared at it for a long time. And then Jason picked it up. He looked at it, leaned over to me and whispered in my ear.

    “Dude, I left my wallet at my place, can you cover this?” He said

    “Uhhh, pay me back?” I said, rather scared to look at the total.

    “Yeah man, we’ll go to my apartment. I have cash.”

    And so, just like that, I put my card down and bought Jason Momoa and his friends a $659.48 dinner.

    And then we went to the bar and I bought some more beers. And then some more. And then we stopped at a liquor store on the way home where I picked up some Stella Artois to take back to his place.

    I was about $750.00 in the hole at this point.

    Momoa’s apartment was sort of like his trailer. He had decorated it with a bunch of his homemade leather furniture, was definitely not a fan of pre-fabricated food and he immediately put on the incredible Tom Waits CD Orphans: Brawlers, Bawlers & Bastards.

    We drank a few beers and talked about Hollywood, his girlfriend Lisa Bonet and how he had dreams of becoming a “Warrior” in the movies or something… I told him how my dream was to play the Greek Theater in Los Angeles someday. We went back and forth about how the wolf was his spirit animal and mine was the eagle. He showed me his screenplay, which was wrapped in a handmade leather-bound notebook of some sort – and I gave him my band’s new CD Alcoholiday, which he told me he liked. He then gave me a copy of a terrific book called “Hobo” by Eddy Joe Cotton (A MUST READ) and we toasted to our dreams until the early morning.

    Around 3 a.m. I called a cab and my night out with Jason Momoa had come to a drunken, blurry end. I stumbled back to my hotel room at the Sutton Place and got into bed… It was then that I realized SHIT. I forgot to ask him for the money from dinner.

    The next day my wife called and asked me if I had spent $750.00 on our card, as she was getting “fraud alerts” from the bank.

    “Yeah, it’s a long story,” I said. “But I made a cool new friend!”

    A few weeks later, the British TV station SKY 1 contacted me about using my Stargate song as a promo to hype the upcoming new season of the show. I agreed and it opened up a brand new fan base across the pond. To this day, the ASCAP residual checks I got from that usage are above and beyond any financial success I have ever experienced.

    And somewhere, on an old hard drive of mine, exist about 25 photos of me and Jason hanging on set… in the bars and among the barflies of Vancouver back in 2007. There is also a segment we produced for Attack of the Show on a DVD buried somewhere in my garage, but I ain’t trying to go dig that shit out either… If you have it, internet, feel free to post it.

    Screen Shot 2018-12-10 at 10.55.29 AM.png
    The author on set with Momoa 2007…

    Jason and I stayed in touch for a few years, texting songs and book recommendations to each other, but once he got more and more successful, our texts stopped and we both fell into busier work and fatherhood. Now, as I see him staring at me from the stage of Saturday Night Live – or from behind his massive Trident on an Aquaman billboard, I feel like he finally became the “warrior” he had told me he wanted to become.

    As for me, I haven’t played the Greek Theater yet… But, when I make it there, I’ll perform any song you want to hear…

    Even the Stargate Atlantis song…

    2007 acting Aquaman Attack of the Show David Hewlett essay funny G4TV Jason Momoa Kendrick Lamar money Music SNL stargate Stargate Atlantis terrace martin Vancouver Zach Selwyn
  • 59832510211__913EF14E-489B-4ACE-9F6C-AAE81F0EB896When I came down with the rebound and heard my right knee explode and pop, I knew something was horribly wrong… I looked up at the faces of my basketball teammates looking down at me lying on the court writhing in agonizing pain. I somehow managed to verbalize what was going through my mind…

    “That’s it, amputate my leg… just cut the fucker off.”

    Turns out my injury wasn’t bad enough to turn me into an amputee, but it was bad. Torn anterior cruciate ligament (ACL). Partially torn medical meniscus. Partially torn medial collateral ligament (MCL). If you’re not familiar with this medical terminology, in layman’s terms… I blew out my whole fucking knee.

    Before I was given the official medical report by my doctor, I had four days to figure out what the hell I had done to myself. Why? Well, in America, with health care as bad as it is, getting in to see an Orthopedic surgeon for an official diagnosis takes time… Like, a lot of time. Which means, after Googling “knee injuries” over 3000 times, I had to make my own medical diagnosis on myself until a doctor appointment could be set up.

    Based on my online research, I had concluded that one of three things had happened to me:

    1. I tore my ACL.
    2. I tore some other knee ligament.
    3. My bones were deteriorating from early onset kidney disease and I would be dead by August.

    My father and sister are both doctors, so their advice to use the RICE method, (Rest, Ice, Compress, Elevate), helped a lot. They recommended getting crutches to get around, so, I quickly called my friend Scott, another basketball friend who had suffered numerous leg injuries over the years. Sure he had a pair… he said. But they were for people 5’10” and under.

    After searching for cheap crutches online, I called the Hollywood Goodwill and was told by an employee that they had a set that they would hold for me. As I limped through the parking lot of the store, praying that they would fit my 6’2” frame, I went over certain decisions in my life that had lead me to this point… Why had I turned down the professional path to pursue this artist life? If I hadn’t, would I be staggering through a Goodwill parking lot in Hollywood on a Thursday afternoon in my pajamas trying to save $15 on crutches if I only had I taken that job at FOX SPORTS all those years ago? What had I done to my life? The last couple months had been tough… Air BNB disavowed my house from renting it out, so my income had been roughly slashed in half. My latest voiceover residual check I had received in the mail was for .08 cents… My only solace of late had been in playing basketball… and now that dream, like my right knee, was CRUSHED.

    I felt like I was on the verge of being homeless.

    Of course the girl at Goodwill had made a mistake. They had a WALKER, not crutches. It also happened to have a blood stain on it, which is why it was SLASHED to $2.00. I passed.

    7F3CE290-9069-411B-BDC2-218F8B063F3E
    Finding crutches in this town is nearly impossible.

    I went to Walgreens next, where the crutches were at the back of the store. I hobbled all the way in only to find that they were “on sale” for $59.99. Excuse me? 60 bucks? FUCK OFF. I was about to go fasten myself a crutch out of an old tree branch and a bicycle seat when I looked on my phone and noticed that Home Depot sold them… I called, but got no answer. When I showed up, I was told that their crutches were not available in-store. They were online deals only.

    “Go to Urgent Care,” my friend Alex told me. “They’ll be able to tell in five seconds if you tore something… and they’ll give you crutches for free.”

    Urgent Care it was. I found one with a five star rating on Yelp and went down. I paid my $25 co-pay and was treated by a 20-something female who claimed to be a doctor, although I noticed that her name tag did not say “M.D.” It had a bunch of other letters that I’m sure were placed there to confuse naive patients… Hers said A.P.R.N. C.N.M.

    I texted my sister – a doctor down in Newport Beach – to see if this lady was, in fact, a doctor.

    ZACH: Hey – What do these abbreviations mean and is she a legit doctor? A.P.R.N. C.N.M.

    She wrote back immediately.

    AMANDA: NO! That stands for Advanced Practice Registered Nurse – Certified Nursing Midwife – What are you, fucking pregnant? get the hell out of there and see a real doctor!!!

    Since I had already paid the $25.00, I stayed. The young “doctor” felt my knee. She moved it around. She stretched it. It actually felt pretty good… And then, she gave me her official diagnosis:

    “You did NOT tear anything,” she said. “This is a bad sprain at worst.”

    “Really!” I exclaimed. “A bad sprain? Thank you sooo much! If I ever need a midwife, I’m calling YOU!”

    She took some X-Rays of my knee, (which I later learned were completely unnecessary for a ligament injury and cost me $125) and I asked them to provide my free crutches. When they explained that they did have crutches – but that they cost $39.99, I bit the bullet and bought them. Finally, upon checkout, the manager told me that I could earn a $5.00 gift card to a Starbucks if I simply gave them a 5-Star Review on YELP.

    “Hell yeah!” I said. “You guys made my day.”

    I put in the 5-Star review, snagged my gift card and Uber-ed home to elevate my “bad sprain.” Wow, no tear, no surgery, no problem. I was elated and texted everybody I knew that I’d be back on the basketball court within weeks.

    Screen Shot 2019-12-20 at 10.03.35 AM
    Better days…

    And then I got an appointment with a real doctor.

    Dr. Weiss was recommended to me by my primary care physician. I had my leg up on his exam table the very next day, confident that he would walk in, slip me an ACE Bandage and wish me happy holidays… Instead, within 30 seconds of looking at my knee, he casually offered the following.

    “Wow, you tore the shit out of your ACL… Hopefully you didn’t do too much damage to the other ligamants,” he said.

    “Wait, what?!” I reacted. “Tore my ACL? But the Urgent Care said it was a bad sprain…?”

    “Well, if by ‘bad sprain’ they mean a ’completely annihilated anterior cruciate ligament,’ then… yes.”

    Oh fuck.

    Dr. Weiss scheduled an MRI for that afternoon and told me I had wasted my money on X-rays and my entire Urgent Care appointment.

    “Lemme guess,” he said. “They offered you a Starbucks gift card?”

    Following the MRI, which is when you go inside one of those huge claustrophobic X-Ray machines to examine all of your inner workings, I was back in Dr. Weiss’ office for my evaluation two days later.

    He broke down my injury and began planning out my recovery. Since I was set to travel with my family for the holidays, I was concerned I’d be missing out on my trip… He assured me that since my swelling was so immense, I would have to wait at least four weeks for surgery. He then explained how it would work.

    “Based on the fact that you’re 44-years-old, I’m gonna replace your ACL with a cadaver ligament.”

    “I’m sorry, what? A CADAVER LIGAMENT?”

    Doctor Weiss smiled. He went on to explain that younger “athletes” can replace their torn ACL’s with their own ligaments, but for older guys like me, the best option is to take an anterior cruciate ligament from a DEAD BODY and put it into my destroyed knee.

    “Can you make the ligament from like some Kenyan distance runner or something?” I joked.

    “Haha,” He said. “It’ll most likely be from a car crash victim.”

    Wonderful.

    Dr. Weiss also told me that 20 years ago, patients my age wouldn’t even be ELIGIBLE for ACL replacement. As if men over 40 were considered beyond repair or something… Luckily, the outlook on knees had changed since the late 90’s.

    IMG_0388
    My torn ACL

    Eager to get to my rehabilitation, I bought a $300 knee brace from the doctor (Of course, not covered by insurance) and got instructions on how to put it on. After it was affixed, I had the look of a hydraulic half-man/half-Cyborg. I felt like Darth Vader.

    “Will I be ever able to play basketball at the level I was playing again?” I asked.

    “Maybe,” he said. “But you might want to join an elderly league.”

    Limping out of Dr. Weiss’ office on my crutches, the first glimpse of my mortality had hit me. Knees crumble, ankles snap… ligaments are torn. Age is forever out there hunting us down. Luckily, with this type of injury, full recoveries are entirely expected and at worst, I would lose 4-6 months of my life to inactivity.

    On the way home, I stopped at Starbucks to spend my $5.00 gift card on a cup of coffee. When I presented it to the cashier, he told me news that at this point, I was not surprised to hear.

    “Sorry, sir,” she said. “This card only works at certain Starbucks… Not this one.”

    I logged onto Yelp and changed my review…

    *Ed Note: Zach is set for ACL replacement surgery in Mid January. Stay tuned!

    CHECK OUT/BUY ZACH’S DEBUT NOVEL NOW!

    Image 2-8-21 at 11.11 AM

    ACL injury basketball essay funny short story humor hunter s. thompson knee literature Sedaris short stories writing Zach Selwyn
  • Home
  • CORPORATE EVENTS
  • Zachariah & The Lobos Riders
    • The Band
    • MP3’s
    • WHERE’S ZACH ON TOUR!?
  • The Writer
  • COUNTRY LINEN
  • Film/TV
    • America’s Secret Slang
    • Film/TV
    • Reels
  • Comedy
    • Sketch Comedy
    • Comedy Music
    • Comedy MP3’s
  • Contact/Booking

Two Minute INTENSE CARDIO with ZACH SELWYN

  • February 22, 2012
  • by zachselwyn
  • · Uncategorized

A fitness company recently paid Zach to share his 2 minute cardio secrets – Hope you find this video helpful!!!

 

 

 

Like Loading...
billy blanks cardio cardo exercise exercise TV fitness heart kendell hogan richard simmons workout Zach Selwyn
  • « Prev
  • Next »

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Reblog
  • Subscribe Subscribed
    • Zach Selwyn
    • Join 103 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Zach Selwyn
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d