

Actor. Musician. Host. Writer. Dinner Guest.

I moved to Hollywood in 1997 and was quickly initiated into the music scene, which at the time was hanging by a thread to a lost rock-n-roll dream that grunge had laid waste to a mere six years earlier. The glitz and glam of Sunset Boulevard had moved east – away from Gazzazri’s and their tasteless “hot body bikini contests” to more turtleneck and ponytailed night clubs like the Roxbury, where cocaine became less of a party drug and more of a designer hangover from the 1980’s. (Yes, the Will Ferrell-Chris Kattan sketch was based on a real place). MTV VJ Riki Rachtman and his Faster Pussycat partner Taime Downe had closed the Cathouse Club when the metal crowd aged out and the less-than-subtle meat market shoppers grew more comfortable in the darker corners of places like Johnny Depp’s Viper Room and Jon Sidel’s Smalls on Melrose. About the only remaining Sunset staples were the pay-to-play stalwarts that seduced high school bands from the Valley into bringing their friends to watch them hack their way on the same stages once shredded by Guns N Roses, The Doors and every cheese metal hair band with a name like “Durrty Toyze…”
So, at 22, new to Hollywood with a dream of fronting my own band and a love of all things Rock-n-Roll, I was intrigued by the Sunset Strip. I longed to see the Rainbow, flick a cigarette where Axl Rose did in the November Rain video and make my rounds through the streets where Nicolas Cage drove around in the film Valley Girl improvising lines about dudes getting mohawks from his buddy’s convertible. For a few months, I stumbled in and out of the fading bars like Dublin’s and occasionally chased women out of my league into the SkyBar and Argyle Hotel. I often caught glimpses of people like Dr. Dre, Vince Neil and Hugh Hefner only to end up back at my tiny apartment wondering if I would ever find my scene in L.A. After all, I had successfully traipsed through the bars of my MTV rock video youth, but I was certainly a good 10-15 years younger than the majority of women I chatted up at bars who often bragged to me that they had once dated C.C. DeVille before he had joined Poison.
On most of these lonely Los Angeles evenings in the late 90’s, my friends and I would end up back at some tiny apartment off of Fountain where some stranger we were partying with claimed he had a line on good weed… and we would make a call, page somebody and then wait for 45 minutes for it to show up. Most of the time it didn’t, because we were too drunk or high to figure out how to share directions so occasionally we would have to venture OUT to score the grass ourselves. Whenever we went to retrieve the dope, the scene often unfolded with two or three of us crammed in a smoke-filled hip-hop basement studio pooling together 60 bucks to buy a sack of weed from a crew of 11 guys with six loaded 9 millimeters on the coffee table. We’d pay and leave and feel like we just survived a bungee jump or something. Eventually, we would go home and smoke and drink and watch episodes of South Park. (Yes, that was still on back then.)
Alas, when the weed or the beer ran out, most nights ended up with the most sober member of our crew suggesting a quick trip up to the market for more supplies. After a bunch of cash and waiter tips were collected and handed over, we flipped a coin to see who would drive and we made our way up to the large, often-crowded grocery store located at 7257 Sunset Boulevard.
A place notoriously known as “Rock-N-Roll Ralph’s.”
Ralph’s grocery store is about the most basic, mid-range priced supermarket in the southern California basin. It is way cheaper than say, Whole Foods or Gelson’s, but comes with its own set of problems. It is much more crowded, much dirtier and offers low-level produce, terrible customer service and has a way more scandalous (if not homeless) clientele. This has been true since Ralph’s expanded its locations to over 200 in southern California and monopolized the market for well… markets. In Los Angeles alone, there are 22 Ralph’s Supermarkets at the time of this writing, and I have most likely set foot in every one of them. And the funny thing is? Some of these stores have been given permanent L.A. nicknames.
The Ralph’s grocery store at 260 S. La Brea Boulevard has been known as “Model Ralph’s” for decades. Located near where a number of modeling and commercial casting offices are, patrons of this establishment may be treated to seeing former Calvin Klein underwear models buying orange juice, cute actresses from Modern Family searching for organic eggs in yoga pants and even Flo the Progressive Insurance lady wheeling a cart full of frozen food towards the checkout stand. Most LA residents consider “Model Ralph’s” to be fairly safe and it boasts one of the city’s youngest clienteles.
Another Ralph’s on Los Angeles’ radar is located on Western Avenue and Sunset – and is referred to as “Ghetto Ralph’s” by all of the locals. This rodent-infested flea trap not only boasts of the worst parking lot ever designed by a human being, but it shares a building with a Ross Dress for Less upstairs where I once bought a single sock for 39 cents. “Ghetto Ralph’s” is also where I once witnessed a homeless man walk in, load up a full shopping cart with ten bottles of vodka and just WALK OUT, unscathed and ignored by security. As impressed as I was by his brazen activity, I eventually took my adult shopping back to the much cleaner Gelson’s up the street.
Then, down south of USC, where I went to college, there was a Ralph’s known as the, “Don’t Ever Go In There Ralph’s,” where the deli counter was operated by a woman who I once saw lose a hair extension into my container of potato salad.
So when I first heard of “Rock-n-Roll Ralph’s,” I was intrigued… What could be going on there? Was it like the Hard Rock Cafe of grocery stores? Full of gold records and live music and signed guitars from dudes like Don Dokken on the wall? Were rock stars drinking in there? It sounded interesting and somewhat dangerous. The store was up on Sunset, somewhat close to Guitar Center, Sam Ash Music, and the late Voltage and Vintage Guitars (both now vape shops). The Seventh Veil Strip Club, as memorialized in the Motley Crue song Girls Girls Girls, was within stumbling distance. The best thing was that it was far away from the spent casings of the Sunset Strip after-hours bars, where the ghosts of metal bands that once fired blanks into the Hollywood night aiming for world domination still believed that a deal with Mercury Records was one showcase at the Coconut Teaszer away. So, the first time I heard about “Rock-N-Roll Ralph’s,” I knew I had to check it out. I remember calling my new LA friend Reese, who had already slogged five years in the City of Angels, and asking him about it.
“Dude, it’s so bad-ass,” Reese told me. “Slash and Duff are there all the time, Sebastian Bach buys wine there, I heard Sheryl Crow gets her tampons there and I’ve seen Lemmy, Nikki Sixx and one of the Living Colour guys… I think”
“What do you mean you think?” I asked.
“Well, he was a cool looking black dude with spandex and dreadlocks and it was like two in the morning… of course that was like, three years ago.”
“What about tonight?” I inquired, the clock approaching 1:15 in the morning. “Do you think we can expect to see a rock star buying something if we go there now?”
“Hell yeah,” he said. “My girlfriend said Tommy Stinson was there two weeks ago.”
That did it. Tommy Stinson? Slash? Lemmy? I was never a HUGE hard rock fan, but I knew that LA was crawling with heroes of my youth and I was gonna be damned if I didn’t get a chance to run into some legendary guitar slinger while buying a 12-pack of Coors Light. Shit, with any luck, maybe I could get a guy like Tommy Stinson to come back to my apartment and jam with me… THAT would put my music dreams on the map.
So, Reese took me on my first trip to “Rock-N-Roll Ralph’s.” Forty minutes later, after wandering the aisles like a wide-eyed kid hoping to see a celebrity while on the Universal Studios Backlot Tour, I came to a rather jarring conclusion:
This place was simply a filthy grocery store.
Reese and I failed to run into ANYBODY remotely famous. The highlight of the evening was when the checkout guy told us that Adam Duritz had been in earlier that afternoon and bought a Honeybaked Ham.
The legend of “Rock-N-Roll Ralph’s” extends back to the heyday of the 1980’s Sunset Strip scene. Those years were documented by Penelope Spheeris when she turned her camera on the pretty boys and girls parading up and down the boulevard, preening and praying for a record deal to propel them onto the world stage. Re-watching The Decline of Western Civilization Part 2: The Metal Years in 2023 is a harrowing experience, for many reasons. The sheer amount of sexism, hedonism, desperation, alcohol abuse and unbridled debauchery is enough for you to question why you ever begged your mom for a Quiet Riot t-shirt back in 1983. But, what I admired more than anything, was that back then, these musician kids lived 10 to a room, in abandoned Hollywood warehouses and apartments. They were survivors. Dreamers. They were just like me, except that dozens of females in fishnets weren’t floating me cash to pay for cigarettes and rent for a rehearsal space. To survive, these future lords of Los Angeles would rummage through Hollywood and Highland BEFORE there even WAS a Hollywood and Highland, begging for change, turning tricks and selling homemade merchandise that allowed them enough money to get high, laid and yes… buy booze at “Rock-N-Roll Ralph’s” at closing time.
“Rock-N-Roll Ralph’s” was the type of place where the bag boys concealed tattoos beneath their aprons, the checkout dudes claimed that their band once “opened for Kix at the Roxy” and vixens casually dropped produce on the floor just to bend over in case a casting director was there scouting for the next Warrant video. It was the type of establishment where you could get 30 steps inside before being asked to put out your cigarette. You could shoplift a few batteries for the apartment boom box and not be questioned. It was the type of place where young starlets just getting off of the Greyhound from Indiana could get pregnant in the bread aisle.
Today, if you drive by the store, you will notice that they have embraced their history and Rock-n-Roll nickname. Someone high up on the Ralph’s food chain commissioned an artist to design a signature Les Paul ‘Ralph’s-logo’ guitar on the front door beneath a silhouetted rock band. This weird mural is an artistic homage to a lost time in this city and to the nickname given to a random grocery store by some long lost L.A. resident. There is one problem, however: Rock-n-Roll in Los Angeles hasn’t been Rock-n-Roll in a VERY long time.
Think about it. Since the Grunge revolution, can you name five ROCK bands that have come from Los Angeles and conquered the world? Are you still thinking about it? I thought so. That’s because there aren’t many. Maroon 5, love them or hate them, are the closest. Although they’ve adopted LA as a home, Counting Crows is technically a San Francisco band… and far from “hard rock.” Rage Against the Machine, Jane’s Addiction and the Red Hot Chili Peppers were able to carry the flame by being original enough to march forward and you can say the same for Beck. But after that, the city is awash with a cavalcade of one hit wonders like Foster the People, Incubus and Edward Sharpe and the Magnetic Zeroes.
The bottom line is that Hip-Hop is king. So, if I was the manager of “Rock-n-Roll Ralph’s,” I would tear down the silhouetted rock band and Ralph’s guitar and replace it with a logo of Kendrick Lamar spitting bars into a fucking champagne bottle.
A few days ago, I went up to “Rock-N-Roll Ralph’s” just to see if anything had changed. I passed through the guitar doors and inhaled the familiar unclean scents of rotting produce. I noticed how the prices had risen dramatically and I looked at some sale prices and perused the wine aisle, considering taking advantage of the ‘30 Percent Off if You Buy Six Bottles’ deal. I noticed a few neighborhood residents buying dog food and diapers and remarked how the interior hadn’t changed at all since I first went in back in 1997. I was disappointed. After coming to terms that this store was no longer something to be enamored with, I chalked it up with the rest of the long gone LA rock palaces. Somewhere in the trail dust of the mid 1990’s, “Rock-N-Roll Ralph’s” went the way of The Cathouse, Gazzari’s and the Starwood Club.
As to not look suspicious by wandering around the grocery store, I decided to get out of “Rock-N-Roll Ralph’s” for the final time. I grabbed a Kombucha and paid for it at the self checkout aisle before hopping in my 2016 electric vehicle and driving away to my two-bedroom home in the Valley.
Not very Rock-n-Roll at all…
(Check out the Ralph’s-inspired album cover of Zach’s single “Haven’t Seen Much Morning Recently”)

By Zach Selwyn
I can vividly picture the scene taking place on a Newark, New Jersey street corner in 1922… Prohibition is hanging heavily over every boarded up bar and single family household on the block. The streets are full of the penniless, making bedding out of old jackets on the grey and crunchy dirty sidewalk snow. Children are wrapping up nightly stick ball games to return home for dinner as the streets darken with denizens of the nightlife and small time hoods…
And then suddenly, out of the darkness, trotting up in a horse-drawn buggy, appears Rabbi Levi Zalman, who is suddenly swarmed by scores of men from these homes looking to procure the finest bottle of bootleg wine they can get their hands on. Money is exchanged, prayers are said and the men race home to their families. With every sale, Rabbi Zalman mutters, “Baruch Hashem.” (Blessed be the name of the lord). When it’s all over, Rabbi Zalman rides away a very rich man…
Of course, Rabbi Levi Zalman is not a Rabbi at all. In fact, he is Jack Joseph Brauer, an out-of-work shoe peddler from East Jersey City who has just unloaded his Government-relegated weekly supply of booze for a shade over $5,000.
He is also my great-great grandfather. This was his “congregation.”
Ratified in 1920, the 18th Amendment to the Constitution – which is America’s only Amendment to later be repealed – federally prohibited the manufacture, transportation and sale of alcohol. Of course, this was one of our biggest failures in our short history, and led to the golden age of organized crime, corruption and sheer madness across the country.
Doing some research (And I am not the first to report this – just giving you some background) Jewish households were allowed a certain amount of wine per household per year. To top that off, if you were a Rabbi, and you lead any type of “congregation” (12 members or more) you were allowed to get as much wine as you wanted for religious purposes at any time you desired… So guess what happened? A lot of “new Rabbis” suddenly started showed up.
“There were fake Rabbis everywhere,” my grandmother told me years ago before she died. “If you knew 12 people, that was a congregation… why do you think so many people started converting to Judaism during the 20’s? FOR BOOZE.”
So, when Jack Brauer’s shoe business got hit with hard times in the early 1920’s, he bought some religious robes, sported a fake beard and marched up to the proper Governmental distribution center and bought as much alcohol as he needed… He flipped it in two days and kicked off a successful six-year-run as the biggest “Rabbi Bootlegger” in Newark, New Jersey.
A few years later, when the American Jewish Committee began cracking down on the large number of fake Rabbi’s, my great-great grandfather Jack was NOT on the suspected fraud list. In fact, he continued to support his family until 1931, just before the Amendment was repealed. How? He had the third largest congregation in New Jersey at the time. (Even though it was 95 percent FAKE.)
Now, according to the three part documentary Prohibition by Ken Burns, other religions had these loopholes as well. In fact, Priests were ALSO able to purchase liquor for religious ceremonies. Of course, the government could actually reference records to determine if someone claiming to be a Priest actually was a Priest. But Rabbis? There was NO WAY OF TELLING WHO WAS A RABBI.

According to writer Daniel Okrent, “Rabbis were suddenly showing up everywhere. Irish Rabbis, Black Rabbis…” Nobody ever doubted their religious claims.
As is turns out, my grandmother was correct. In the 1920’s, Jewish congregations increased in membership by like, 75 percent. In short? BOOTLEG LIQUOR BUILT MODERN DAY JUDAISM. In fact, I don’t think you can reference a time in history when more NEW Jews suddenly showed up out of the woodwork to embrace Judaism in our nation’s history. No wonder we say prayers over the wine…
A few years ago, my grandmother Florence passed away. Readers of my stories should be familiar with our adventures together in her later years, which included a trip to the Ace Hotel, smoking medical marijuana and leafing through her old photo albums so she could announce who was presently, “Dead.” When she passed, it was a sad moment, and a week later, our family went through her home to get rid of old useless items…(My grandfather’s 5000 VHS tapes of classic movies) and save valuable ones… (My grandma had always claimed that she had hidden “thousands of dollars in cash” all over the house and that it was our job to find it when she died.)
Of course, knowing this, we tore open her home like Jesse Pinkman looking for hidden cash in that drug dealer’s condo in the film El Camino…
My mom and I found some money, but the “thousands of dollars” my grandma promised turned out to be something more like 220 bucks. We also uncovered a lot of jewelry and a stamp collection valued at about $39. So, if you’re the new couple that bought the place? If you ever find some ungodly wad of $100 dollar bills in a crawl space, hit me up…
Aside for a few of my grandma’s stray Vicodin, which I squirreled away in a jacket pocket, the only other item in the home that really intrigued me was my grandmother’s birth certificate. On it was listed her parent’s names and occupations – (Ruth Brauer-Kaplan – housewife. Jacob Kaplan- Dentist) – as well as her GRANDPARENT’s names and occupations… What intrigued me was the job description as reported to the state of New Jersey by JACK JOSEPH BRAUER –
His job: RABBI.
“Wow so Grandma’s story was true?” I asked my Uncle Steve who was helping my mom go through Florence’s old belongings.
“Yes indeed,” he answered.
“So was he really a Rabbi?” I asked.
“Do you know what a ‘Rabbi’ was back then?”
“I’m guessing a bootlegger?”
“It’s great getting to know your family, isn’t it?”
I went into the kitchen and poured myself a large glass of wine. I toasted my grandma on her final journey and raised my glass up to Jack Joseph Brauer – my great-great grandfather who kept so many families buzzed during the dark years of Prohibition…
“Baruch Hashem,” I said.
STREAM ZACH’S NEW SONG “Red Fuckin Wine” NOW!
Those pesky STANLEY QUENCHERS driving you mad? Making you broke? Zach wrote a song about it…
I am uncomfortably straddling a white folding chair with 40 other people, ages ranging from 21-60 on a 103-degree day in Alta Dena waiting to work as an extra on a network TV show for the day. The pay isn’t terrible – $142.37 – or something like that, plus whatever gargantuan amounts of Craft Service snacks, candy, sodas and mini sandwiches I can shove into my shoulder bag to take home, but the overall feeling is grim. There is some old Greek food suffering beneath a sneeze guard nearby, a lot of discarded banana peels and a large fan blowing cool air towards us to keep us comfortable – like we’re NFL running backs playing a September game in Phoenix.
The scene has a prison-like feel to it. There are the lifers, the newbies and the guys who are only here for a few days trying to get their health insurance. I fall into that last category, but the fear of getting sexually assaulted by one of the older “inmates” is very real. Only problem is I can’t kick anyone’s ass to prove that I’m “tough.” Instead, I choose to bury myself into my iphone and hope the 45% charge lasts another 8 hours.
A year ago I was in New York City promoting my own TV show in Times Square for Tru TV. Now I am listening to a 22-year-old kid talk about how Hot Tub Time Machine is the main reason he dropped out of college to try to make it as an actor. You gotta love this business.

I am here today because I need to make $6300 before the end of the year as a way to qualify for Screen Actors Guild health insurance, a plan I have somehow managed to attain for the past twelve years. This year, however, the jobs dried up, a ton of work went non-union and I have finally aged out of the commercial actor category of “young, shaggy haired beer-drinking party guy.”
At this pay rate, it will take me working nearly every day for three months to earn the necessary SAG income to keep my family on the health plan. Alternative options – Obamacare and Cobra – basically guarantee that I will be paying 75% more money for lesser benefits. It has long been noted that SAG has terrific health care. The problem is that you need to earn an outrageous amount of money to qualify for it, and this year has been an ice bath as far as SAG work has been going.
“My dad was Jimmy Smits’ stand-in on LA Law,” a man named Sonny who was dressed as a Native American jewelry salesman bragged to the lot of us huddled beneath the blue pop-up tent. “He told me to find a niche as an extra. When I started out I only played Latino, only roles were for prisoners or a gang members. Now that I play Native American, I work all the time.”
I suddenly found myself wishing I had some Native American cheekbones.

And then there was Sonny, who said he specifically learned the extinct Native American language Kiowa to nab a line in a Civil War series. His line was “D’on T’ap Piii.” Which translates roughly to “See deer eating.”
I stared at Sonny for a long while. He did look familiar, as that Native American guy you sort of see in films, but I wasn’t sure. Which meant he was a great extra. One who blended in. He bragged of his work on The Alamo, Oz, The Longest Yard, Texas Rising, Hatfields and McCoys. Dances With Wolves and of course, That 70’s Show. The way he saw it, he was an integral part of these films. A guy who went uncredited – but felt he deserved all the success.
“There should be an extras lifetime achievement award,” he offered.
As a young actor, I did some extra work at age 22. At the time, like most young dreamers, I thought I was a small break away from my own series and I treated the other kids in the high school dance scene like castaways and future failures. When I started booking some jobs and enjoying the confines of an air-conditioned trailer with a private bathroom, I swore I’d never go back to the extras holding again. Yet, here I was. A 15-year TV veteran with a decent resume that I was too embarrassed to share with the other inmates. I decided to shut up and do my time and maybe get out of there with a few Clif bars and some coconut water.
Then, there was a call to action.
“Peter, Mike, Donna, Marla, Zach – party scene, now!” An Assistant Director yelled at us, directing us towards the makeup department to get touched up.
I put down my phone and walked over to the area, when Donna, one of the younger extras, mentioned that she often worked on the show. She then proceeded to refer to one of the makeup artists as her “glam squad.”
A short, effeminate man named Ty erupted in her face.
“Don’t call me ‘glam,’ don’t call me ‘glam squad’ or I’ll shove this hairbrush up your ass,” he screamed.
Emily, another makeup artist stopped him before any penetration took place. It was surreal. Never in my life had I seen a fight between an extra and a makeup artist. It was like the Cubs-Pirates bench clearing brawl in the National League Wild Card this season. You couldn’t believe it was happening.
It was a major altercation. Apparently, Ty was sent home and Donna was threatening to sue the show for harassment. It didn’t make sense. In my opinion, being called the “glam squad” wasn’t nearly as bad as being referred to as “background” or “ambience.”
My scene was fairly easy. I had to drink some iced tea and mouth the words “peas and carrots” to another extra. The entire time I was placed in the corner of the party and they shot about 9 angles and we let the main actress do six takes before she was happy. As the director stood merely three feet from me, I tried to convince him that a line would be appropriate for my character. I pitched him ““D’on T’ap Piii.”
He didn’t respond. Apparently he didn’t speak Kiowa.

“Why can’t everyone just relax?” I asked him.
“Welcome to the Screen Extras Guild,” he responded.
An hour later, following one of those naps when you fall asleep with your chin in your hand, there was a small rumbling about a potential bump up for one of the extras. Apparently, a producer had seen one of us and wanted to add a line. The bit was that the lucky person would confront the female star of the show – who was wearing a fur jacket – with an uncomfortable long hug and then said, “you feel like a plushie.” All the extras began rehearsing their lines as if this was an audition for the next Coen Brothers film and we all got excited. I even took a walk around the tent and worked on my delivery.
Eventually, the female star and the director came to the extras tent and started looking around at all of us as if we were cattle being sold at a livestock auction. The female actress passed the first few folks, skipped the youngsters and then whispered to her director, “I need a middle-aged schlub.”
I am certainly creeping up on middle age, but I don’t feel like I look that way. I’m in great shape and still have hair and my skin has been hiding from the sun throughout the years as I write my life away. However, I was chosen as one of the three finalists to play “middle-aged schlub.”
We all went and had a private audition with the actress and director. I immediately messed up my hair, raised my jeans to mom-jean height and did my best to look like a total Midwestern chump who would give a hot girl a “long hug” and make her uncomfortable.

“You feel like a plushie,” said the next guy who was 40 pounds heavier and 100% balder than me.
When my turn came, I looked deeply into the actress’ eyes. She stared back at me for about five seconds. I knew this was my job to lose… so I did my best to “eye-bang” her and get the job on the spot. Instead, before I could get my line out, she interrupted me.
“You look like that guy from that Tru TV show,” she said.
“I am that guy!”
“What are you doing in the extras tent?” She replied.
“Trying to get my health insurance,” I said, hoping she would feel my pain and give me the bump up on the spot. I dug deeper into my plea, mentioning that my family had been sick a lot the past year and I was a huge fan of the show.
“You might be too recognizable,” she blurted. “Second guy, you got the job.”
And with that, the fat, bald guy went off to his own folding chair, better food and a holding area behind the video village where the producers and directors hung out.
I returned to my spot in the tent. All the other extras wanted to know what had happened and I told them I relayed the story as best I could. When I mentioned that the female star had said I was “too recognizable” the tent wanted to know why. After all, not one of these folks had any idea who I was. I told them. Nobody had even heard of my show.
“I get recognized all the time,” said Sonny. “People stop me when I walk down the street.”
The rest of the day I watched my phone dwindle down towards the 3% range and eventually die. In a way, I felt like that iphone charge… A year back I was flying high at 100%. Now, I was hanging onto 3.

“Hey,” she said. “I’m sorry about that moment back there… I just recognized you from that other show – I didn’t mean to make you feel bad.”
“Amazingly, you’re the first person to know me from that like, ever,” I said.
She smiled.
“I’ll tell you what. Give me your manager’s name and I’ll make sure we get you in for a small role this season,” she offered.
I couldn’t believe it. Here she was telling me that she would go out of her way to get me a speaking part on her show. I got her personal email and said I’d be sending my demo reel and headshot over immediately. We exchanged good-byes and I returned my mom jeans to the costume department and signed out for the day.
As I walked to my car, the lead actress shook my hand and said I would be hearing from the production office very soon.
As of today, I’m still waiting for that call…
Watch Zach’s new video, “Nirvana T-Shirt”
Zach breaks down the crowd, the Seattle Mariners and Lenny Kravitz’ penis.
Live from August 4, 2015…

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Recently, on social media and my website, I have made no secret of my modern return into the world of competitive basketball. I play full court four days a week at the Hollywood YMCA and recently entered a Three-on-Three tournament against other fathers at elementary schools, which I happened to have won. (My proudest athletic achievement in my life to date – not counting the time I took Colton – the star 7-year-old pitcher – DEEP in a father-son Little League game last summer…)

I have re-discovered a love for the game I haven’t had sine 1993 and I’m actually a better player now than I have ever been.
Throughout my life and into high school, basketball was everything. As a 6’2” inch eighth grader, I was groomed by my coach to become the next great Arizona Wildcats big man. Unfortunately, I haven’t grown an inch since eighth grade. I switched to the wing, where I lacked certain skills, but was still able to hold my own mainly because I was actually grabbing the rim with ease and in top physical shape. However, around age 18, I discovered the usual pitfalls – Weed, beer and women – and decided that since I had no chance, or interest in walking on my college team, I would hang up my Air Jordan XII’s and I only stepped on the court a handful of times over the ensuing decade.

A few years ago, however, I was listening to UCLA great and fellow Grateful Dead-Head Bill Walton broadcast an Arizona- Oregon basketball game, when something he said struck me deep inside. After he spent a few minutes comparing some obscure 1970’s Bob Dylan song to the Oregon Ducks’ fast-break technique, he discussed his history of injuries he attained while playing. At the end of this sidebar, Bill Walton claimed to have broken his nose 13 times.
“That’s what happens when you play defense with your face,” he exclaimed.
He also mentioned his surgically fused ankles, incinerated spine, broken wrists, 36 surgeries and broken leg – all suffered on the basketball court. Walton’s lifelong injuries, along with his 1978–1979 year-long protest of the Portland Trail Blazers unethical treatment of his injuries, gave him the record of missing the most games during an NBA playing career, when taking into account the number of years he was officially listed as a player on a team roster. He spoke of how debilitating it became to walk and I researched even deeper to see that Walton once even contemplated suicide due to severe depression from debilitating back pain.
However, Walton then made a comment that made his life on the disabled list seem even more surreal… He observed a certain move power forward Solomon Hill had made and remarked, “That is a move to study – for those of you who are still lucky enough to play basketball…”
Lucky? How could 13 broken noses and suicidal thoughts be considered lucky? I felt that I was lucky to have quit basketball with my original nose still in place. What was Walton talking about?
Attempting to find out, the next day I dusted off some 10-year-old shoes and made my first trip to a court in what was nearly five or six years. I checked out a basketball at the YMCA that looked as if it had spent a good majority of its life underwater, and went to shoot around. It took me awhile, but eventually I was making short jump shots and working on my cardiovascular fitness while running up and down the gymnasium floor. Some of my old spin moves came back to me, and I put up a couple of nice finger rolls and hit some three pointers. It actually felt amazing.
About an hour later, a few guys asked me if I wanted to play “21” with them, but I declined, afraid of shooting 9 air balls and getting embarrassed. Instead, I continued to work on some post moves and drives and watched them from the corner of my eye. They were laughing, having fun and playing just above the level where I was – which made me think I might have hung in there if I had accepted their challenge. Instead, I returned my ball and went home and told myself I’d be back the next day.
I did come back the next day. And the next. I ran that court nearly every other day for months until I was actually joining the games of 21 and winning a good majority of the time. For the first time in over a decade, I was having a lot of fun playing basketball. I soon found myself in the full court games and now, three years later, found myself coming home and discussing the games with my wife as if I was playing in the NBA Finals. It became an obsession to the point where if I missed a lay-up during a game, I got depressed for the rest of the day. Still, it drove me to come back again, improve and remedy the situation.

My wife thought I was nuts. Every time I would bring up my day on the court, she would roll her eyes and remind me that I’m more Kevin Arnold than I am Kevin Durant. She also warned me to be careful, to which I reminded her that I was playing against a bunch of guys in their 30’s and that I was in better shape than most of them.
And then, about six months ago, I got smashed in the nose by a teenager who lowered his shoulder into me on a penetration. My nose now cracks in both directions when I try to move it, but I luckily avoided a full break. Then, a couple weeks later I was slightly concussed after being run under by a guy who was pissed that I was outplaying him. I ended up sitting out two days nursing my brain – which luckily was not permanently damaged. In December, I took an elbow to the bridge of my nose, which caused it to bleed profusely all over the court and earned me 75 “likes” on Instagram.

In February, I jammed my left thumb so hard during a rebound that I am still having trouble operating the zippers on my jeans. Then I jammed my right pointer and ring finger in consecutive games. I’m consistently fighting shin splints and a bone spur. Finally, last week, I discovered that I have bursitis in my right shoulder and that I might not be able to play for three weeks or so. This will be my first trip to the disabled list in my athletic career. And I’m a month away from 40. According to my dad, the injuries will now just start piling up. In short, I am about to enter my Bill Walton years. Now, my family is giving me all kinds of advice.
“Maybe think about not playing anymore,” my mother offered. “You know, you’re no spring chicken.”
I hung up on her.
“A spin class is much better on your body,” my dad suggested. I simply sent him pictures of my three-on-three trophy and told him I’d be back on the court in a month.
“Don’t do anything stupid, you don’t want to really hurt yourself,” my wife told me.
I rolled my eyes and studied Russell Westbrook highlights like it was important game film.
During the past week, I have found myself watching Bill Walton again. I guess recently there have been petitions to remove him from the Pac-12 broadcast booth, which upsets me entirely. Sure, he can go on tangents about the time Bob Weir and him spoke Arabic to camels in the Egyptian desert, but his unique and loveable qualities are what make him a treasure in the booth. He’s not a cookie-cutter color guy. He’s quotable and full of basketball wisdom. In fact, he may be my favorite college basketball announcer working today. Not only does he know the game, he makes it fun. I know he seems like he might be high or severely “out-there” once in awhile, but his love for the game is like nobody’s I’ve ever heard before. Not only that, his passion for the game is what got me playing basketball again.

Without Bill Walton, I’d still be jogging three miles on a treadmill. Not competing and not getting any sense of accomplishment.
For that, I thank you Mr. Walton. For inspiring me to lace up my sneakers that early morning three and a half years ago and return to the sport of my youth.

The evening after I won the three-on-three “Dads” championship, my wife said I had a “glow” about me. I knew what she was talking about, because I felt it. It was a sense of invincibility and achievement. I felt young again. Above the rim. It brought to mind a famous Bill Walton quote I had read years ago when he said, “You don’t win championships by being normal, by being average…”
I may have only defeated a bunch of dads in a Saturday pick-up tournament, but for those of us who are just hanging onto the final glimpses of what we might be able to accomplish as men, it was as if I won an NBA Championship.
Now if you excuse me, I have to go ice my shoulder. I’m planning on returning to the court earlier than expected…

Buy Zach’s BOOK at amazon.com!
**UPDATE!** Read Bill Walton’s email to ZACH below following the publication of this essay!!
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READ SOME WALTON-ISMs HERE : http://www.brainyquote.com/quotes/authors/b/bill_walton.html
By Zach Selwyn
Yesterday, while nursing a mild hangover brought on by my reckless quarantine red wine intake, I found myself fondling myself in the middle of a 14-person ZOOM business meeting.
Ohhh boy. Hang on… Let’s analyze this for what it is…
The team I am currently working with was all in pajamas, hats and glasses – sporting unkempt beards and yelling at their kids to stop interrupting their video calls. Our hair had been laid to waste by weeks of barber shop closure. The ladies passed on their morning makeup and contact lenses for more natural headbands and eyeglasses… Others had pets jumping around living rooms and husbands yelling about burnt toast from other rooms… and one guy did not mute his video microphone when he yelled, “FUCK OFF I’M ON THE PHONE” at his six-year-old.
I understand. These are tough times.
Anyway, as we were discussing a podcast I am currently working on for our company – I noticed that for a good majority of the meeting I had been sort of… playing with my penis beneath the camera lens.
Yeah. Not sure why I was doing it, it was just one of those “personal moments” where I probably was up way too early, taking advantage of my comfortable sweatpants and recovering from some weird dream where I fantasized about maybe LEAVING my house during the day… I wasn’t focused on the meeting at all, in fact I was muted (thankfully) and just sort of having one of those “moments” that I’m sure we have all had recently… I wouldn’t call it a weakness, necessarily – it’s just a need to FEEL SOMETHING.
After realizing what I was doing, I quickly discontinued my Zoom video stream claiming I had a “parent-teacher conference” and did 25 push-ups.
During this quarantine, like most fathers, I have two kids in my house fighting over bandwidth and laptops and TV and all I want to do is watch The Last Dance on ESPN and drink until I pass out and somehow do some sort of coherent podcast episode the next day.
Whatever the case, those preceding paragraphs you just read were all I have managed to come up in regards to my short stories… The thing is – I am not that concerned. Why? Well, look… I used to be a pretty prolific short story writer. I have published (Online) over 250 stores since about 2001. But recently, I just haven’t felt the passion… I mean, I HAVE been writing, but it’s not like I really have any actual ‘put together’ or ‘completed’ short stories as of yet… but in my mind they are coming. At least I think they are… Well, maybe.
What I have really been writing somewhat prolifically are TITLES to stories I would love to write should this quarantine ever end …and I ever feel like putting the written word out to the public again.
Now, my old writing professors would have asked me why I haven’t been writing and finishing these short stories… Of course they would have been asking me that question in the 90’s when people still paid for the written word… But the answer is mainly – for one – that nobody cares or gives a shit about anything but survival right now. Also? in reality, every time I post a new story it hits the internet and about 500-1000 people read it. Maybe 40 of those readers comment on it and tell me how great it is and then nothing happens until I get a cease and desist lawsuit threatening to sue me for $900 because I used a photo of a mushroom that I borrowed off of Google Images in a blog post. (Yes, this is true. A company tracked me down, demanded $900 and threatened further legal proceedings for using an image of a fucking image that some Danish photographer took in the first in 1998. )
This was before quarantine, when I had maybe $750 in the bank. I never paid the company. I’m now guessing that Covid-19 furloughed those cockroaches back to the unemployment line where they now search for answers to explain to the Government how they worked as Soul Sucking Jizz Stains for living… and now they need a bail out.
They’re probably asking for $20 million, like Ruth’s Chris Steakhouse received. (By the way – maybe Ruth’s Chris will spend some of that money to change the horrible name of their restaurant. I mean what is a “Ruth’s Chris?” It sounds like a toothless kid asking for her teeth back on Christmas Day. “All I want for Ruth’s Chris is my Two Front Teeth…“)

Look, I consider myself very lucky. In my life – writing has actually worked for me on occasion. I recently optioned one of my short stories as a screenplay to a pretty fantastic independent film company… but in the end it ended up resulting in two years of work on a film that never got made, which is really what you hear in Hollywood all the time, but I’m not upset about that- I’ve been in this business a long time. I mean listen… The first script I wrote in college was called Wedding Crashers. It had been read by a lot of people, but when the Owen Wilson/Vince Vaughn film came out I had my first taste of “What-the-fuck-is-this-town?”
Another time, a website that published first person essays offered me $250 for a story about the Great Wolf Lodge that I still feel is the funniest thing I have ever written … The thing was, they told me to cut 400 words out of it. I told them to fuck off and retained my rights to the story. By the way? A grand total of 47 people commented on that post.
But fuck it, it’s a new world, a new normal… whatever the fuck this is. I’ve been busy writing scripts for podcast comedies, jokes for projects and animated sitcoms that may never see the light of day. But, as I said – I have also been writing titles for a book of QUARANTINE ESSAYS…
‘
And as of today – here is my working list of titles.
ENJOY
…And Other Quarantine Essays by ZACH SELWYN
“I Thought I had Enough Booze for Three Weeks… I Said on Day Four.”
“I Dunno, a Wife Swap Might Not be the WORST Idea, and other Reasons I’m Sleeping on the Couch…”
“Don’t Trim Your Toenails While Inebriated.”
“My Conspiracy Theory Friend Explains it All”
“My son is 13. We had “the talk.” It wasn’t about sex or pregnancy…. It was about “How to hide your porn history using private browsing.” #NewNormal”
“Divorce on Pause… One Friend’s Living Hell Awaiting a Legal Separation”
“Why am I Googling My Exes?”
“Finding’ a Jerkin Window… an Impossible Task”
“I’m Committing Suicide, Dad… And Other Things I heard When the WiFi went Out.”
“Fuck if I get Sick. I’m Going to the Store for Beer and Easter Candy… One Dad’s Adventure.”
“Alexa, Play Anything but Ed Sheeran.”
“My Kid Goes to School on the Same Laptop I Googled ‘Hot Girl Gets Blasted by Stepdad’ on Yesterday.”
and finally:
“Yeah, it’s a Breakfast Beer… Big Deal…”
Oh…. By the way. I’m Repped by WME.
Reach out if you’re interested in reading the rest of my essay collection…
T SHIRTS AVAILABLE!
On Tour in the south April 4,5,9,10 May 2,3 9,10 with the ALL NASHVILLE ROADSHOW!!
Zach Selwyn used to be on ESPN. Then a horrible fresh tennis ball sniffing addiction led him here, to the streets.