Zach Selwyn

Actor. Musician. Host. Writer. Dinner Guest.

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  • First two episodes launch Thursday, August 28, 2025

    https://embed.podcasts.apple.com/au/podcast/welcome-to-n-i-l-university/id1829007772?i=1000719030779

    Cloud10 Media and Writer/director Zach Selwyn bring you the first ever scripted podcast about the NIL deals permeating NCAA sports – specifically college football. First two episodes launching Thursday August 28!

    “You’ll never have four year starters at a mid-major university anymore… don’t blame me – blame the NIL”

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  • From LA Dispensary and Hiii Magazine. The Full Bush Girlfriened Reunion is here!

    Written/Directed by Zach Selwyn

    Starring Zach Selwyn, Dylan Berry, RJ Robinson, Wendy Selwyn

    (Associated Press) Zach Selwyn’s popular vertical comedy series “LA Dispensary” has spawned a spinoff short film about his 90’s Grunge Band “Full Bush Girlfriend.” The shrt comedy reunited original members Doug, Brandon Horses and Gerbil alongside their one groupie, Molly Slunt. This raucous eight minute film is a nod to indy fillmmakers around the world and to anyone who has ever chased a dream…

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  • By Zach Selwyn

    THE CONCEPT:

    Recently, as a creative experiment, I decided to commit myself to sitting in the Hollywood YMCA sauna for 20 minutes every morning for ten straight days in a row.  

    My plan was to arrive at the same time every day… roughly 9:45 a.m. and see what different characters I would meet from all walks of life. After all, as a longtime YMCA member, the sauna has always offered up a diverse cast of dreamers, stars, trust fund kids, drunks and Hollywood failures and I was hoping that maybe this little adventure would lead to a fairly decent piece for Los Angeles Magazine. So, I re-upped my monthly membership and sauntered down through Hollywood at the beginning of May for my first documented YMCA sauna adventure. 

    DAY 1: 

    A toothless man wearing jeans and a hoodie with a bandage around his head just told me that he was currently recovering from a Samurai sword attack…

    As he began unwrapping his head bandage, I quickly noticed a large raised scar that slightly resembled the laces on a football running across the crest of his cranium.

    “Holy shit,” I said. “Is it – SAFE for you to be in a sauna?”

    “I dunno,” he chucked. “After the attack, the YMCA let me join for free for a month so I figured I’d try it out.”

    I soon came to find out that this man’s name was Ray and he had moved to Los Angeles in the 1980s to make it in “fuckin metal, man!” He claimed that he had some minor success but got derailed by the drugs and now he was pushing 65, missing a few teeth and living just outside of the park next to my kids’ old middle school.

    I asked Ray if the jeans and hoodie thing was some sort of extreme weight loss plan – like when wrestlers jog with garbage bags on to cut weight.

    “No – I just don’t get naked around other men since I was released from prison,” he said. 

    “Oh,” I eeked out. “I’m gonna go.”

    Before I could go, he wanted to explain the scar on his head. 

    “Some guy was swinging a Samurai sword over by the Pla-Boy Liquor Store,” he explained. “I tried to stop him – but that was a bad move. Luckily the clerk called the hospital and I got stitched up. This town has changed since I opened for Faster Pussycat, man.”

    That was day one. 

    DAY 2:  

    In the 30 years I have been going to gyms, I have never walked into a sauna and found a guy playing with himself while sporting two nipple clamps on his chest… However, on only my second day in my sauna quest, I was met with a dude who looked like that Gilgo Beach serial killer Rex Heuerrmann proudly fondling himself. 

    “Uhmmmm,” I said as I walked in.

    “Sorry, saunas make me horny,“ he said. “What about you?”

    I have been hit on by men before. Christ, I was a 22-year-old actor in Hollywood back in the day… But this was excessive. I was staring at a grown man’s penis, and was solicited with the fact that saunas ‘turn him on’ within 30 seconds. I crouched in the corner for a few beats, praying that somebody I knew came in, but I told myself that I would commit to a full sauna session – especially since my day one experience had ended so abruptly. 

    He then asked me if I wanted to retreat to the steam room because, “The smoke provides better cover for hand jobs and stuff…”

    “What?” I said, horrified.

    “I feel like a zoo animal here because everybody can walk by and look at us inside.”

    Jesus Christ. I proceeded to tell him that there were other dudes at the Hollywood Y who would fuck him up for even suggesting a sexual favor in the sauna, but he just scoffed. He did not seem at all intimidated by my threat in the slightest… He then followed up with another line that made me laugh.

    “Have you ever had an orgasm in 180 degree heat? It’s fucking mind blowing”

    “Well… I did grow up in Arizona,” I said.

    He laughed. Shit… Why did I make him laugh? 

    I finally told Rex that I had to go pick up my kids. I had lasted four minutes and 30 seconds… So far my 20 minutes a day goal has been limited to nine minutes in total.

    DAY 3:

    I have never taken my cell phone into a sauna, but for some reason a lot of people do. And today, a younger guy was in the sauna taking selfies of himself while wrapped in a beige towel.

    “Do iPhones even work in this heat?” I asked him, just happy that he wasn’t playing with himself or showing me a scar on his head caused by a katana that was once used in feudal Japan. 

    “The new ones do,” he said. “It’s great for Influencer stuff.” 

    So are you a ‘Sauna Influencer?’” I asked, hoping that he was so that this sauna piece would really have some legs… 

    “No – I’m a Sober Influencer. Follow me @soberguy1989 on Insta.”

    Ugh. Sober influencers. Due to my regular IG posts about bars and drinking, I get a ton of suggested sober influencers placed into my algorithm… and  most of them tell me that I definitely have cirrhosis and that I have been dead since I was 32. No shade, but I hate sober influencers… I do love sober people, and I have hundreds of good friends who are clean and sober –  but just don’t try to preach your way of life to everybody who might still be able to handle a few cocktails every once in a while. 

    “So you get paid to talk about how great it is to be sober?” I asked him.

    “Sometimes… I mean, I used to drink a lot – like 4-5 beers a night!” He explained. “But then, when I hit 30 I couldn’t do it anymore.” 

    I’d chuckled knowing that I was currently sweating out two bottles of Trader Joe’s Campo Viejo Rioja onto the floor at that same moment. Which is when he began spreading his gospel.

    “Have you ever asked yourself the addiction questions? Like… Are you employed? Are you happy? Are you single or broke? Are you in massive debt?”

    “Yes,” I said. “Well, in reality –  I’m happily married and fairly happy overall – but  I am definitely unemployed and in massive debt – but I guarantee you that I would be the same way even if I was sober.

    And that was that. He took some more photos of himself. I did my 20 minutes and went on with my day. 

    DAY 4: 

    The Hollywood YMCA sauna used to be a creative cocoon for industry veterans, actors and mainly…screenwriters. I knew dozens of guys with past TV deals and feature films who often discussed how they were optioning some comedy series to NBC. Of course, this was back when Hollywood was still functioning.

    I met writers, directors and first AD’s from all walks of life in that sauna – and heard fantastic stories. One I recall in particular was from Randy Carter, who was Francis Ford Coppola’s Assistant Director for decades, who would spin Apocoalypse Now Martin Sheen stories that would make any film junkie feel like they were losing their minds in the jungles of 1969 Cambodia. 

    Today, however, I sat in the sauna with two young kids who called themselves screenwriters. They ran off a string of complaints about how selling your original script would never happen and I laughed under my breath at their naivete. Still, they kept on about “established IP” and began complaining about the fact that they were writing scripts for a vertical platform called ReelScreen – and how they should both be the next Tarantino. 

    “Wait… So you guys are actually currently employed as writers?” I inquired.

    “Yeah, but it’s like, bullshit vertical soap opera stuff,” one kid said. “It like… barely covers my rent.”

    What? I thought to myself… Rent? Writing? A possibility? 

    “So – Sorry to pry,” I said. “But  – are they accepting writing samples – or looking for writers?”  

    The kid studied me for a few seconds. I was the epitome of middle age… Dad bod. Beer belly. Thinning hair…

    “Uhm… It’s a pretty young platform,” he said. “So probably not.”

    I decided not to pitch them my sequel to Splash and I finished my 20 minutes in silence.

    DAY 5: 

    Today was one of those rare days where I found myself alone in the sauna. It was beautiful… and the wood was dry and it just felt safe and peaceful. I let the sweat drip down my body and fall onto the surface where I made a little Rorschach Tests for what shapes I found. It was a parade of dragons, butterflies and weird silhouettes of men scooping ice cream… It felt like I was on mushrooms… More days like this please. 

    DAY 6: 

    Reid, an old pal of mine from the basketball courts, was in the sauna today and asked me if I heard about the old guy who got kicked out for regularly soliciting hand jobs in the steam room. 

    “Holy shit, that dude hit on me!” I said. “Did he look like that Gilgo Beach Long Island serial killer Rex Heuermann?”

    “Yes! He tried to lick my nipples last time I was in here – turns out he was 64!” 

    Suddenly, I didn’t feel as special, knowing that this dude was basically chasing every dick around the sauna. I took some pride in the fact that I was 15 years younger than him, so for a second I considered myself a “twink.”

    Wait. What? 

    DAY 7:

    Big delay upcoming. The sauna was closed because somebody had defecated on the rocks. I think I may be done with this experiment. I also wouldn’t be surprised if it was the Samurai Sword guy…

    DAY 8:

    It’s been two weeks since the sauna reopened after being scrubbed and sanitized. I have certainly missed my daily trips but was looking forward to getting back to a nice schvitz following a quick jaunt to New York where I slept for a total of nine hours in three days. 

    So, imagine my surprise when three fully naked old Korean guys and a moss of white pubic hair greeted me on a random Thursday. The three guys were laughing about something I was not privy to, but there were no towels or clothing ANYWHERE. I mentioned that this YMCA demands that you wear some sort of covering, but they didn’t understand me. All I heard was that the Koreatown YMCA was temporarily closed, so a bunch of members were coming here now…

    I walked out early, but was pleasantly amused when fifteen minutes later I saw the same three naked men try to walk into the co-ed jacuzzi area buck fucking naked. 

    They were politely asked to leave… I waved at them before going to do 40 crunches.

    DAY 9: 

    Look, I never liked the guys who use the sauna as their “gym.” They use it to do crunches and squats and shadowbox and shit. Today – some dude was getting after it. HARD. I am pretty sure that there is an unspoken rule that you are not allowed to exercise in the sauna, but I’ll be damned if this guy, who was wearing a pointy felt hobbit hat, wasn’t taking up the entire room with jabs and push-ups… 

    “Dude, what does that elf hat do?” I asked him. 

    He threw a few crosses before alerting me that it keeps the heat closer to the head and therefore you can stay in the sauna longer.

    “Yeah, but you look like Frodo Baggins.”

    He stopped and looked at me. He was larger and had some bad tattoos and I immediately regretted commenting on his Lord of the Rings hat. He didn’t even respond. He just took the towel from around his neck and wrung it out over the electric sauna… right in front of the sign that clearly states “Do not put liquid on the electric sauna – it will short fuse.”

    Frodo then walked out and left the door open… About two minutes later he came back, soaking wet from what I assumed was a trip to the shower. His hat was gone – and he started doing push-ups on the floor. I walked out a few seconds later, 11 minutes short of my goal. 

    DAY 10: 

    My final day of this experiment was somewhat heartbreaking… especially because Reid was back – and he informed me that his mother was recently conned out of her life savings by a
    “man” she met online who claimed to be Van Halen lead singer Sammy Hagar. 

    Now, apparently Sammy himself had reached out online and told his mom that he was in debt and needed some money for surgery… He also tossed in that he thought she was very attractive. (For the record, she is currently 82-years-old). 

    Well, the next thing Reid knew, his mom was on her way to Los Angeles to meet the famed Red Rocker at the Sunset Marquis Hotel… Of course when she got there, Sammy Hagar was nowhere to be found and her $450,000 dollar nest egg was gone. 

    “Jesus, that’s heartbreaking,” I said, flabbergasted. “That’s like that one girl who thought she was married to Brad Pitt.”

    “Exactly,” he said. ”Apparently this fake celebrity thing online is a new scam on the elderly… It’s happening everywhere – My cousin’s dad just sent 200 grand to Chilli From TLC.”

    “What the FUCK!,” I said. “Who could be that stupid?”


    “Dunno. The world is full of online scammers. By the way, are you hooping today?” He asked.

    “No, I’m writing a story about the sauna.”

    “Ew.”

    Reid high-fived me and mentioned a future beer together and I nodded and smiled knowing that my ten day experiment had finally come to a close. 

    I also made a mental note to not return the email I recently got from Stevie Nicks…

    So there ya go. 10 days. One sauna. Many stories. I’m sure there have been more lascivious tales, steamy stories and 180 degree orgasms in the days of sauna past but these were my encounters over the past month… But do me a favor and check back next week… 

    I’m thinking of doing 15 days in the steam room… 

    Read “Blood on the Floor” – Zach’s Latest Short Story for Hiii Magazine

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  • I could have fucked one of my teachers back in high school. I didn’t. But I could have. She was into me… She told me I made her ‘quiver…’ She said I looked like a movie star. She tried to kiss me. This was 25 years ago… I still think about it.
    Nowadays these stories are everywhere. Open any internet browser and you are greeted by a photo of a young teacher who was recently arrested for seducing their 16-year-old Biology student with marijuana and booze and throwing group sex parties and shit. Their mug shots get splashed all over websites and people everywhere shame these women for fucking underage boys…

    Back in the day you never heard about this type of shit. If you did, it was always a creepy male Phys Ed. teacher who wore New Balance sneakers and sported a filthy Don Mattingly moustache. Now it seems these sex-starved teachers are women who look like Charlize Theron with John and Kate Plus Eight haircuts.

    In the early 90’s, these women didn’t exist.

    Except in my high school.

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    My boyhood hero Don Mattingly definitely had a ‘Molester ‘stache.’

    During my senior year, a really cute teacher’s assistant/college student named Debbie joined my AP English class. She was responsible for grading our shitty essays about the “Grapes of Wrath,” and helped with our teacher Mrs. Kelly’s syllabus… and she also happened to give me ‘fuck me eyes’ nearly every single day.

    One day after school in the parking lot, Debbie caught me by my Dodge Lancer as I was preparing to roll a Mexi-shwag joint to smoke with my boy Adam.

    “Zach, can I talk to you for a second?” She asked.

    At first I thought she was going to criticize my schoolwork or something, but instead she ended up asking me on a date.

    “Look, Zach – so I know you mentioned that you want to be an actor when you are older… and uhmm… Well, Les Miz is coming to the U of A next Saturday and I actually have an extra ticket – so if you want to go…?”

    She smiled at me. The ‘U of A’ was the University of Arizona… and I had been hanging around the campus since I was a kid. I had always noticed the frat guys and the cute girls, but here was one of them actually… hitting on me. Or at least I thought she was. She was confident and she certainly had something none of the high school
    girls I had been dating had… a MAJOR.

    I wasn’t sure if this invite was a come on, but I liked it. I felt invincible and dominant. Typical 17-year-old shit. I nodded my head, told her, ‘sure’ and we made plans to meet around seven at Centennial Hall on the Arizona campus to see the show. She even gave me her phone number just in case I got lost. Cell-phones weren’t a thing yet, but she promised to check her answering machine from a payphone.

    I went back to see Adam.

    “What was that all about, dude?”

    “Dude, I think I might fuck the English T.A.”

    I went home and told my mom that I had plans to go out on Saturday night. My mom went ballistic. My mom can read anybody. Especially back then. She immediately began getting suspicious of this woman’s intentions.

    She wanted to know who she was, how old she was, what exactly this teacher wanted with me, etc.

    “Mom, don’t worry, she’s like, 22, and she just knows I want to be an
    actor – that’s it!”

    “Don’t kid yourself, Zach, this woman has ulterior motives… don’t be so naïve.”

    Amazingly, I somehow convinced my mom that this could be my only chance to see Les Miserables, and since my mother is a Broadway Theater geek, she relented at the last minute and let me go. But with a warning…

    “Keep in mind, Zach, you have way too much going for you to
    impregnate a teacher.”

    I ignored her and drove off to meet Debbie at the show.

    Debbie was waiting in front of Centennial Hall as I walked up from the free parking spot I found six blocks away. I had no interest in dropping $4.00 on the valet… although today, that seems completely reasonable. Meanwhile, Debbie had dressed up for the occasion, much differently than her usual school jeans and sweater. She was wearing an above-the-knee dress and a leather tank top with fringes angling from them. This was no high school girl…

    Meanwhile, I wore Banana Republic jeans and my favorite striped shirt from a long extinct mall fashion store called Structure.

    During the show, Debbie ‘accidentally’ grabbed my arm a few times as if we were watching a horror film like Nightmare on Elm Street. The thing was, the show wasn’t that scary… It also wasn’t that good.

    It may have been the touring company, or the Centennial Hall acoustics, but I was lost for most of the performance. About the only thing I remember about it was that I was hiding a massive chubby in my pants and that New York Yankees pitcher Tommy John had a kid who was performing in the show… I thought that was pretty cool. (Taylor John RIP).

    After it wrapped and we stood and applauded, Debbie suggested we walk around the university for a little bit. She actually asked me if I would be interested in getting a beer. I was 17. I rarely drank in high school, but I did have my stepbrother’s fake I.D. He was 5’9”. I was 6’2”. It only worked at one liquor store on Columbus Avenue where the clerk actually believed me when I told him I had,  “A big growth spurt last summer.

    “I could have one, I guess,” I said.

    Debbie smiled and we walked over to U of A Liquors and she bought a six-pack of this relatively new beer called Icehouse.

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    Remember this?

    Growing up in Tucson, you spend a lot of time drinking beer in the washes and deserts hidden off the sides of the streets. She found her little familiar spot where she liked to drink with her college friends and we drank and talked for quite a while… about my Hollywood dreams, our English class and movies we liked. Eventually, near the end of beer number two, she told me that she thought I have “it” and told me that she was confident that I will absolutely make it as a huge movie star.

    She then leaned in and began kissing the side of my neck for roughly four seconds.

    “Woah,” I said, pulling away and hiding my awkwardness behind a weird laugh.

    “I…I…I’m so sorry!” She blurted out. “I thought you wanted this!”

    Debbie turned deep red. My stomach twisted. That sinking feeling in the stomach where you just don’t know what the right words are.

    “Look, I’m only 17, ya know?” I said.

    She wasn’t comfortable. She began rocking back and forth.

    “I’m so stupid, this was – this was so stupid,” she said.

    “No, no, it’s fine – I just – I’m not sure it’s… right,” I said.

    “You’re really sexy, Zach, you know that, right?”

    “Uhmm, Thanks,” I said. “I mean, you’re sexy too but…”

    And then we sat there in silence for close to ten minutes. Those awkward high school silences…

    “Listen,” she said sometime later. “Can we please never tell anybody about this – especially Mrs. Kelly?” She said.

    “I will never tell anybody,” I promised. Another five minutes of silence followed before I suggested it was time to call it a night.

    As we made the walk back to my car, I began to feel somewhat guilty. I was sort of one of those high school make-out kings – the guy who always loved kissing almost more than anything else… I thought, that when we got to my car, I would grab her and kiss her – just to lift our self-esteem and make the night less disappointing and more epic… But when we got back to my Dodge… I just couldn’t do it.

    I looked at her. She seemed confused. She seemed lost, most likely feeling guilty. I told her that Monday morning would be no different than any other day. I told her she shouldn’t worry and that I wouldn’t tell a soul. I thanked her for the ticket to Les Miz and I drove home and masturbated into my pillow.

    25-years later, a big part of me wishes I would’ve had sex with her… This was the pre-internet world. Nobody would have cared. She would have not been able to ‘friend me’ on Facebook or post pictures of us in that wash posing with beers in the Tucson night… There would have been no mug shot… She probably had an apartment nearby the campus and life would have just rolled along so easily back then… My God, it would have been so simple to get away with it and I would have a killer story for my friends when I got to college…

    Alas, the moment faded, much like my movie star dreams… and my adolescent fantasies. That following Monday morning in class was far less awkward for me than it was for her, although we never seemed to even acknowledge one another.

    I recently typed Debbie’s name into Google and found out that she was newly divorced and a mother of three… She was in Scottsdale. She looked old.

    It’s funny how life speeds up and people come and go from your lives – I often think back… What if we had fucked? Maybe she gets pregnant and I have a 26-year-old son in Scottsdale right now? Luckily, I don’t. Life is pretty fucking crazy.

    I never saw Les Miz again.

    I’m not sure if they still make Icehouse beer.

    I haven’t smoked Mexi-shwag in decades.

    But you’re God damned right I got an ‘A’ in Mrs. Kelly’s AP English class…

    Please watch Zach’s NBA2k Vlog from New York City!

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  • Rodeo Zach is back… and the new single is BLOWING UP. Everywhere. Check the video out and demand to see Zach on tour either solo or with Bubbles and the Shitrockers!!!

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  • Someone get this to Bravo and Andy Cohen… #Ozempic

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  • DOWNLOAD ALBUM HERE!Hungover at Dlandhungover at disneyland TRACK LISTING:

    The Only Gym That I Like to hit (Jim Beam).

    LA Ski Hat Weather.

    Bad Night in Bro Country.

    Yo Jay-Z! (Be My Manager).

    The Web MD Song.

    Dudes.

    Hungover at Disneyland.

    Too Old for Molly, To Young for LSD.

    Kirk Cameron vs. Charles Darwin

    Gramma on the Front Porch!

    Look for it soon on itunes and beyond!!!

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Tag: lion

Read Zach’s new Short Story “Father of the Year”

  • November 6, 2012
  • by zachselwyn
  • · Short Story · The Writer

A typical trip to the store for the author. Pacifiers, Organic diapers. And a 30 pack of Natty Light.

Based on my calculations, I have probably nursed more than 3500 hangovers in my adult life. Most of them have been passable- usually unraveled before 10 a.m. with some coffee, greasy food and copious amounts of water. Others have traveled into the afternoon, unable to be defeated by all the old tricks – like boxes of coconut water, bottles of Kombucha and the occasional trip to the steam room.

Then there are those hangovers that creep into the next day. Those hangovers that have you seriously considering a treatment program or moving out to a deserted island- far away from the temptation and distraction of the real world… A place where you can dry out and kick the need to party every time your favorite team scores a run, you watch a film like Pulp Fiction or read a rock-n-roll autobiography.

As I have grown older, those 2-3 day hangovers happen a lot less frequently. My body just can’t recover as quickly as it used to, and I can barely recall the last time I even had a head-splitting, mind-crusher that took me out of an entire day. However, on October 27, 2012, my screaming two-and-a-half-year-old daughter woke me up at 5:42 in the morning to the largest mule-kick, thunder-fuck of a hangover I have ever had in my 37 years on planet Earth.

It was one of those “I’d rather just die here” hangovers. One of those “I’m considering just vomiting in my bed” hangovers. A shrieking anguish pulsated throughout my brain as I attempted to focus on any inanimate object in my bedroom. It was useless. I was as useful as a deflated pool raft. I felt like a moppish blob of failure.

It was at that moment that I remembered it was Saturday morning, and I was expected to fulfill a laundry list of activities throughout the day. Activities I had no memory of agreeing to.

At 10 am, my family was scheduled to meet another family at the Los Angeles Zoo for a Halloween-themed afternoon where there was supposed to be all types of fun activities, free candy and spooky decorations… The event was called Boo at the Zoo, and my wife had planned it a week earlier. Unfortunately, my wife had forgotten that she had to work all Saturday, so I would be hanging with both kids by myself.

Then, at 3 o’clock, we had RSVP’d to a one-year-old birthday party at a park in Sherman Oaks.

It should be noted that my six-year-old son had broken his foot a week earlier by jumping off of a jungle gym and was sporting a massive, immobile cast, so I was dreading any activity that would take place outdoors and make him feel useless. Unfortunately, both of these plans were outdoor events.

To top it all off, I checked the demonic weather forecast for the day… 90-plus degrees in late October.

Fuck me.

The piercing screech of my two-and-a-half-year-old daughter demanding a bowl of Cheerios was a fierce reminder that I am no longer able to drink like I used to. In fact, I could barely walk when I carried her downstairs into the living room, where I promptly did what any terrific, hands-on parent who cares about his children’s future would do…

I turned on the TV and crawled beneath a blanket.

Beneath the din of Mickey Mouse Clubhouse, I was able to quickly re-discover my sleep pattern and I drifted in and out of consciousness as Mickey and Goofy talked about calling some freak named “Toodles” for help with their project. I figured I was good to go. The blanket was a little thin, but the couch never felt better – and I was convinced I could skate by another two hours and be in fine shape to take the little ones to Boo at the Zoo. Unfortunately, then my six-year-old son woke up.

“Are we going to the zoo yet, daddy?” He asked.

“Uhghghg… I think the zoo is closed today…” I said.

“No… mommy said it was open… Can I have Frosted Flakes?”

When my wife woke up, she was bounding with ebullience over the fact that she was set to be spending the day interviewing orphans for a documentary film she was producing. Even though her project is important, understanding and impressively daring, I managed to insult the entire thing by moaning an insensitive bad joke from beneath my shield of a blanket.

“I’m real glad you care more about the orphans than you do your own kids,” I remarked.

And with that, she was gone. Out the door for her interviews, obviously pissed off at me – not only for my immature comment – but also for my Jurassic hangover.

As I hobbled myself into an upright state, I tried to piece together my activity from the night before. I tried to remember exactly where it all went wrong. What moment the tables had turned and I had blacked out. For some reason, I was running a lot of blank tape…And then it hit me… it was my trainer Tony’s fault!

Tony and I had met at the gym a year earlier. He was solely responsible for transforming my body from doughy, out-of-shape 36-year-old into the only slightly less-doughy out of shape 37-year-old writing this essay. (Truth be told, Tony has helped me shed 10 pounds and get into my best shape since high school…but that’s another story). Bottom line is, Tony is a beast. At the gym he throws me into gravity strength training classes, punishing me with his signature moves called “Burpees,” “Oil-wells” and “Gorilla Thumps.” I leave the gym in pain every time we work out together, but I have also seen incredible results and I look at the guy not only as a trainer, but as a new friend. However, up until the night before, we had never been out drinking together…

Tony had texted me that he wanted to have a beer somewhere in Hollywood. Feeling a little loopy following the bottle of wine my wife and I had split during bath time with our kids, I was motivated and intrigued to go and join such a healthy athlete like Tony on a pub-crawl. My wife told me to have fun and specifically warned me not to drink too much.

“Please,” I said. “He’s a trainer, I highly doubt he likes to drink excessively…”

Oh, how wrong I was.

The thing with Tony, was that he has the same sort of mentality in a bar drinking, that he does in a weight room or a gravity class. He is a leader. The kind of guy who pushes you to do the kinds of things that don’t make you feel good… So, as easily as he made me do 20 pull-ups in the gym, he just as easily made me do nine shots at the bar. It was his trainer mentality. The mentality that said, do it or you’re a pussy.

So, I did it. And I did it a lot. Convinced I could easily dust him in any kind of drinking contest, I was shocked when he continued blasting through shots of Jameson whiskey as I casually switched over to light beer. His constant ribbing of my “weak liver” only fueled me to turn my attention back to doing shots, and by the time midnight rolled around, I was so hammered, I stumbled outside and bummed at least two menthol cigarettes from a black prostitute named “Mouse.”

The last thing I remember was having a final glass of red wine at the bar down the street from my house before walking home to my awaiting bed, where I promptly knocked over a shelf full of books upon barely making it under the sheets. I slept in my contact lenses, and my wife said my breathing was so beleaguered, that she feared I might asphyxiate during the night. To top it all off, I tried to listen to music on my iphone as I went to sleep, but I ended up dropping it and extending a small crack in the face of the phone all the way down across the home button. And then, 5:42 am arrived and I was carrying the little girl downstairs.

After my wife left, I tried another tried-and-true father maneuver to try and divert children from wanting to go to a Boo at the Zoo celebration… I bribed them.

“Listen,” I said to the boy. “If we skip the zoo today, I’ll buy you any Skylanders toy you want.”

“What?

“Either that, or I’ll take you to get ice-cream sundaes later…”

“Can’t we have both?” He asked.

I rubbed a moon-rock of sleep from my eye.

“Sure,” I relented.

Roughly 30 minutes later, the cereal was all over the floor and the kids were fighting over what channel they wanted to watch. Feeling somewhat guilty, I informed them that we were going to not watch anymore TV and that we were going up to the park.

“But what about the zoo?” The boy yelled.

Raising children is not an easy thing. Especially when you are an aging almost-rock star who once released an album called “Alcoholiday.” You get used to the night life for so long, it is a 180 degree wake-up call the first time your kid jolts you up in the early morning ruining what was once uninterrupted sleep. I am not the first person to write about this type of stuff, but I may be one of the first to try and do what I used to do whenever things didn’t go my way in life: Drink through it.

The author’s 2007 outlaw country-rock album “Alcoholiday”

I managed to put together the most comfortable outfit I could, compiled from a dirty floor-sweatshirt and cargo shorts with flip flops, and I loaded up a bag full of kids snacks and bottles for the zoo. 10:00 was quickly approaching, and I thought that perhaps, with a little more water and a power bar, I could get through the 20-minute drive to the zoo for what was sure to be a fun day for my kids. After all, my wife would absolutely kill me if I kept them at home to nurse a hangover, so I sacked up and decided that a little fresh air might do us all some good. (By the way, if you are wondering why I have yet to pop an Advil or Tylenol, it’s because I am afraid of pain-relief medicine. Yeah, I know. I will take nine shots of Jameson, but I am afraid of the physical damage two Advil might have on my body.)

I admit it. I am an idiot.

I should have turned the car around when I saw the traffic entering Griffith Park. We were backed up for 25 minutes. The number of cars going left seemed endless, and I immediately knew that the zoo would be a madhouse. Still, I turned up the volume on the back seat TV and let the kids watch the final half hour of Monsters Vs. Aliens.  I also took the time to begin texting the other family we were going to meet at the zoo. Scott and Joely weren’t close friends, but they had a six-year-old who my son enjoyed playing with. Besides, I thought, another two sets of eyes would make the day go by a lot faster.

I texted Scott.

How close are you guys?

He didn’t reply.

After we successfully made the left turn into Griffith Park, we followed the winding road around past the golf course and up towards the Gene Autry Museum and the Los Angeles Zoo. I slouched forward and noticed the alarming number of cars already parked in the adjacent lot. Families of four all pushed strollers towards the entrance, roughly 2000 feet away from the nearest parking space. It was massively crowded. I should have turned around. Instead, I passed through the barricade and committed to the afternoon. I looked at my phone… 88 degrees and rising.

My headache only worsened as I wrestled the stroller from the back of my car. Sometimes, trying to maneuver a stroller into position is like attempting to fold a 30-pound Origami napkin. Wheels get turned sideways, diaper bags get caught in bottom carriages… it truly sucks. Of course on this day of hangover hell, everything you can imagine was going wrong. When I finally straightened it out and prepared for the half-mile hike to the entrance, I carried my daughter towards the stroller, praying she’d take a nap for the majority of the zoo adventure. Instead, she wanted to walk. The boy, already lame in his foot cast, wanted to go in the stroller. Realizing that it would probably be a better idea for him to not put as much pressure on his foot, I let him ride. Of course, this made the girl want to ride as well.

The brother-sister battle began. As I strained to push the stroller with a 55-pound boy inside, my daughter screamed that now she wanted to be inside. I compromised by carrying her in my left arm while pushing the boy with my right. Impossible to steer on a straight line, we made it roughly 25 feet before I had to readjust and try another tactic. This continued for the rest of the walk. Her only other desire was to be carried .It was finalized. I would be carrying my daughter the entire time we were at the zoo.

The boy, unable to stay mobile with his cast. Hiding out in a stroller, clutching a bag of Doritos for comfort..

I think it was the minute we made it up to the entrance when Scott finally texted me back.

Dude, waaaay to crowded and hot. We’re not gonna make it. Beer later?

Fuck you, Scott.

Boo at the Zoo was one of the lamest things you could choose to take your children to. In the newspaper ad, kids were promised trick-or-treating and huge bags of candy. Upon arrival, they were handed a tiny paper bag with five treats inside – sponsored by 99 Cent Stores. The giant pumpkin maze turned out to be about 7 bails of hay arranged in a small stack surrounded by random jack-o-lanterns. The “spooky crafts” they had been promised was a table where you could paint a stick. Finally, there was a lame attraction where zookeepers fed chimpanzees pumpkins and let the crowd watch. Not exactly a fascinating thing to witness.

At one point, while leaning over the Tapir cage, a father standing next to me sniffed near my body and made eye contact.

“Dude, I didn’t want to say anything, but you smell like booze,” he said.

I slowly turned my head towards the sober-looking instigator.

“Walk away,” I said before slumping my way down the railing.

The boy seemed to get heavier as the day wore on, possibly because I let him eat his entire treat bag, and he simply refused to get out of the stroller. The girl and I actually saw most of the animals, which was somewhat enjoyable – especially when she called the giraffe a “firaffe” and the zebra a “webra,” but mainly, it was just another day at the zoo with a ferocious hangover… and 2000 families in Halloween costumes jockeying for position to watch a Brazilian rodent called a “Red-Rumped Agouti” eat pumpkin seeds.

For many, the highlight of the zoo day was watching the “Red-Rumped Agouti” nibble on pumpkin seeds.

Having nursed mild hangovers everywhere from Disneyland to farmer’s markets, I have to say the LA Zoo has one terrific feature about it. It serves booze. At first, I didn’t notice it, but as the day dragged on, more and more moms and dads were nursing 12 dollar beers in the now 91-degree heat. I even saw a kiosk offering up red and white wine, and toyed with the idea of a little hair-of-the-dog, but my stomach pains eventually won out and I kept swallowing water at a feverish pace instead. About two hours into our zoo journey, I broke a natural sweat. It felt terrific. I let the girl run around near the elephant display as I soaked up the sun like a Jersey Shore cast member in a tanning booth. I finally felt, for the first time all day, alive.

I bought the kids some chips and a hot dog to split, but neither of them seemed interested. Frustrated with the lack of enthusiasm for the fact that I just dropped 15 dollars on a hot dog and bag of Doritos, I decided that I would be eating them myself. I wheeled the stroller to the edge of the “Gorilla Grill” and proceeded to wolf down a nitrate-blasted chemical dog, a bag of Doritos and even went back inside to order a chocolate-dipped churro. The boy sulked that I wouldn’t let him have any of the churro, but I felt that my health was more important to surviving the afternoon than his was. I told him he needed to eat something healthy before he could have a treat. This coming from a guy who just poisoned his body with 30 gallons of liquor and a frankfurter made out of pig lips, intestines and assholes.

The next sign of humanity came when I had digested the food and washed it down with a soda. Some color returned to my face and I felt less pekid. I wheeled the stroller around the lion display (which was closed) and past another Halloween activity – the pumpkin-carving specialist – before announcing that this day at the zoo was over.

I steadied myself for the nearly mile-and-a-half walk back to the car, and threw my daughter up on my left arm while navigating the boy in the stroller with my right. All I cared about was getting home, putting the girl down for her nap and turning on any college football game on TV. I could blame her nap schedule for us missing the one-year-old birthday (everyone does it) and I knew that if I didn’t lie down soon, things might get really ugly.  My wife wasn’t due home until 7:30, and it was approaching 1:30 – so I figured that some coffee and some TV might help me drift through the rest of the day. I limped off towards our ride home.

30 minutes later, I struggled with the stroller again and climbed into the wretchedly hot interior of my 2005 Honda CR-V.

I sat and let the air-conditioning pulsate through the car. The boy looked miserable, and was jamming a pretzel stick into his leg cast as a way to scratch an invisible itch. Of course, the pretzel broke off, and I spent the next 14 minutes trying to dig it out. My daughter repeatedly asked for a bottle, and since we were out of milk, I tried to pass her a half-water concoction instead Of course she could tell the difference right away and threw it back at me in the front seat.

The author saw this license plate in the parking lot. The author hates this woman.

My head still pounding, I pulled out of the parking lot and turned the wheel towards home. I knew the day was only half over, but the worst part of my hangover had passed… or so I thought. My head was still pounding and now, following my disgusting lunch, my stomach had kicked itself into high gear as well. As it rumbled through the 20-minute drive home, I did my best to text Scott back and curse him out for skipping the zoo altogether. At this point, I had two choices. I could tell Scott how lucky he was that he had skipped it – and give him the sense of satisfaction that he had made the right decision to stay home instead – or I could talk up the experience as one of the best we as a family had ever been a part of… I went with the latter.

Boo at the Zoo RULED! Best day ever – we missed you guys… it was amazing and not too hot!

Evil, I know, but it made me feel a little better.

Five minutes from the house, I nearly puked in my car. I realized that it was probably going to happen within the next 30 minutes or so – so I did my best to hold it in as we rambled down Franklin Avenue. As I fought back the acidic demons in my stomach, I looked back at my kids and hoped that they had at least a morsel of fun. I know the boy was too injured to do much, but he at least got to see a few neat things – and for that – I felt proud of myself as a dad. I had braved the crowds, the heat and the zoo and even had a little laugh about the entire experience. I asked my daughter what her favorite part was, and she responded with, “The firaffe.” My heart nearly melted.

When I proposed the same question to the boy, his response was a little different. Aware that he had just been wheeled around a 91-degree zoo with a broken foot, he threw back something that only a six-year-old could hold onto after nearly half a day spent surrounded by strange families in costumes eating bags of treats from a 99 cent store…

He scratched at his cast and the bits of pretzel stick still hanging around the itchy part of his poor leg and caught my eye in the rear-view mirror. He squinted his eyes back at me before responding…

“Dad?” He said. “When are going to get ice cream sundaes?”

 

Click to Here Zach’s song “HUNGOVER DADS!!”

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