Actor. Musician. Host. Writer. Dinner Guest.
Missi Pyle and Zach Selwyn are back at it this week performing live from the legendary Hotel Cafe – 1623 Cahuenga Blvd. in Los Angeles – special guests from Missi’s new YouTube Red show! $10 at door

Recently, on social media and my website, I have made no secret of my modern return into the world of competitive basketball. I play full court four days a week at the Hollywood YMCA and recently entered a Three-on-Three tournament against other fathers at elementary schools, which I happened to have won. (My proudest athletic achievement in my life to date – not counting the time I took Colton – the star 7-year-old pitcher – DEEP in a father-son Little League game last summer…)

I have re-discovered a love for the game I haven’t had sine 1993 and I’m actually a better player now than I have ever been.
Throughout my life and into high school, basketball was everything. As a 6’2” inch eighth grader, I was groomed by my coach to become the next great Arizona Wildcats big man. Unfortunately, I haven’t grown an inch since eighth grade. I switched to the wing, where I lacked certain skills, but was still able to hold my own mainly because I was actually grabbing the rim with ease and in top physical shape. However, around age 18, I discovered the usual pitfalls – Weed, beer and women – and decided that since I had no chance, or interest in walking on my college team, I would hang up my Air Jordan XII’s and I only stepped on the court a handful of times over the ensuing decade.

A few years ago, however, I was listening to UCLA great and fellow Grateful Dead-Head Bill Walton broadcast an Arizona- Oregon basketball game, when something he said struck me deep inside. After he spent a few minutes comparing some obscure 1970’s Bob Dylan song to the Oregon Ducks’ fast-break technique, he discussed his history of injuries he attained while playing. At the end of this sidebar, Bill Walton claimed to have broken his nose 13 times.
“That’s what happens when you play defense with your face,” he exclaimed.
He also mentioned his surgically fused ankles, incinerated spine, broken wrists, 36 surgeries and broken leg – all suffered on the basketball court. Walton’s lifelong injuries, along with his 1978–1979 year-long protest of the Portland Trail Blazers unethical treatment of his injuries, gave him the record of missing the most games during an NBA playing career, when taking into account the number of years he was officially listed as a player on a team roster. He spoke of how debilitating it became to walk and I researched even deeper to see that Walton once even contemplated suicide due to severe depression from debilitating back pain.
However, Walton then made a comment that made his life on the disabled list seem even more surreal… He observed a certain move power forward Solomon Hill had made and remarked, “That is a move to study – for those of you who are still lucky enough to play basketball…”
Lucky? How could 13 broken noses and suicidal thoughts be considered lucky? I felt that I was lucky to have quit basketball with my original nose still in place. What was Walton talking about?
Attempting to find out, the next day I dusted off some 10-year-old shoes and made my first trip to a court in what was nearly five or six years. I checked out a basketball at the YMCA that looked as if it had spent a good majority of its life underwater, and went to shoot around. It took me awhile, but eventually I was making short jump shots and working on my cardiovascular fitness while running up and down the gymnasium floor. Some of my old spin moves came back to me, and I put up a couple of nice finger rolls and hit some three pointers. It actually felt amazing.
About an hour later, a few guys asked me if I wanted to play “21” with them, but I declined, afraid of shooting 9 air balls and getting embarrassed. Instead, I continued to work on some post moves and drives and watched them from the corner of my eye. They were laughing, having fun and playing just above the level where I was – which made me think I might have hung in there if I had accepted their challenge. Instead, I returned my ball and went home and told myself I’d be back the next day.
I did come back the next day. And the next. I ran that court nearly every other day for months until I was actually joining the games of 21 and winning a good majority of the time. For the first time in over a decade, I was having a lot of fun playing basketball. I soon found myself in the full court games and now, three years later, found myself coming home and discussing the games with my wife as if I was playing in the NBA Finals. It became an obsession to the point where if I missed a lay-up during a game, I got depressed for the rest of the day. Still, it drove me to come back again, improve and remedy the situation.

My wife thought I was nuts. Every time I would bring up my day on the court, she would roll her eyes and remind me that I’m more Kevin Arnold than I am Kevin Durant. She also warned me to be careful, to which I reminded her that I was playing against a bunch of guys in their 30’s and that I was in better shape than most of them.
And then, about six months ago, I got smashed in the nose by a teenager who lowered his shoulder into me on a penetration. My nose now cracks in both directions when I try to move it, but I luckily avoided a full break. Then, a couple weeks later I was slightly concussed after being run under by a guy who was pissed that I was outplaying him. I ended up sitting out two days nursing my brain – which luckily was not permanently damaged. In December, I took an elbow to the bridge of my nose, which caused it to bleed profusely all over the court and earned me 75 “likes” on Instagram.

In February, I jammed my left thumb so hard during a rebound that I am still having trouble operating the zippers on my jeans. Then I jammed my right pointer and ring finger in consecutive games. I’m consistently fighting shin splints and a bone spur. Finally, last week, I discovered that I have bursitis in my right shoulder and that I might not be able to play for three weeks or so. This will be my first trip to the disabled list in my athletic career. And I’m a month away from 40. According to my dad, the injuries will now just start piling up. In short, I am about to enter my Bill Walton years. Now, my family is giving me all kinds of advice.
“Maybe think about not playing anymore,” my mother offered. “You know, you’re no spring chicken.”
I hung up on her.
“A spin class is much better on your body,” my dad suggested. I simply sent him pictures of my three-on-three trophy and told him I’d be back on the court in a month.
“Don’t do anything stupid, you don’t want to really hurt yourself,” my wife told me.
I rolled my eyes and studied Russell Westbrook highlights like it was important game film.
During the past week, I have found myself watching Bill Walton again. I guess recently there have been petitions to remove him from the Pac-12 broadcast booth, which upsets me entirely. Sure, he can go on tangents about the time Bob Weir and him spoke Arabic to camels in the Egyptian desert, but his unique and loveable qualities are what make him a treasure in the booth. He’s not a cookie-cutter color guy. He’s quotable and full of basketball wisdom. In fact, he may be my favorite college basketball announcer working today. Not only does he know the game, he makes it fun. I know he seems like he might be high or severely “out-there” once in awhile, but his love for the game is like nobody’s I’ve ever heard before. Not only that, his passion for the game is what got me playing basketball again.

Without Bill Walton, I’d still be jogging three miles on a treadmill. Not competing and not getting any sense of accomplishment.
For that, I thank you Mr. Walton. For inspiring me to lace up my sneakers that early morning three and a half years ago and return to the sport of my youth.

The evening after I won the three-on-three “Dads” championship, my wife said I had a “glow” about me. I knew what she was talking about, because I felt it. It was a sense of invincibility and achievement. I felt young again. Above the rim. It brought to mind a famous Bill Walton quote I had read years ago when he said, “You don’t win championships by being normal, by being average…”
I may have only defeated a bunch of dads in a Saturday pick-up tournament, but for those of us who are just hanging onto the final glimpses of what we might be able to accomplish as men, it was as if I won an NBA Championship.
Now if you excuse me, I have to go ice my shoulder. I’m planning on returning to the court earlier than expected…

Buy Zach’s BOOK at amazon.com!
**UPDATE!** Read Bill Walton’s email to ZACH below following the publication of this essay!!
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READ SOME WALTON-ISMs HERE : http://www.brainyquote.com/quotes/authors/b/bill_walton.html
Move over Jimmy Fallon – Zach informs you about the latest Jingle Punks happenings – Lil Dicky, Hoodie Allen and MORE!
Check out our write up in Entertainment Weekly today! And PLZ go and SUBSCRIBE and give us a 5 star rating!!!
Anna Faris producing new comedy podcast ‘Missi & Zach Might Bang!’

Anna Faris is expanding her presence in the podcast world.
The Mom star and host of Anna Faris is Unqualified has launched a new podcast featuring Gone Girl actress Missi Pyle and actor-musician Zach Selwyn. Titled Missi and Zach Might Bang!, the new show is a fun mix of celebrity interviews and improv and is being executive produced by Faris and her Unqualified co-host/producer, Sim Sarna.
“[Missi and Zach] have spent their careers navigating Hollywood as actors and musicians, and now they are taking their multitude of talents and launching their podcast,” according to the show’s press release, which adds that it will feature “an array of improvisational songs, stories, laughter, and the immortal question… Will they ever bang?”
CREDITS…

In the Presence of God *
Firing Squad $
New Suit for My Hangin *
Honky Tonk Saloon @
Bartenders in LA @
You Built me a Ghost Town (Gia Ciambotti) #
The River (With Bobby Joyner) $
Gower Bridge #
Dellmus Colvin @
Last Country Road $
City of Angels #
Executive produced by The Pale Ryda
All songs 2021 Desert Hobo Music (Ascap) written by Zach Selwyn
Papago Records.
MUSICIANS:
(Acoustic, Steel, Lap Guitars) Dan Wistrom, Jesse Siebenberg, Leroy Miller, Zachariah
(Drum Programming) Leroy Miller
(Bass) Mark Antoleonos, Jeff LeGore
(Keys) Brian Lapin
(Fiddle) Lucy Clearwater
(Harmonica) Bobby Joyner, Zachariah
(BG Vocals) Lucy Clearwater, Leroy Miller, Bobby Joyner, Zachariah, Gia Ciambotti
MIXED and PRODUCED BY:
From LA Dispensary and Hiii Magazine. The Full Bush Girlfriened Reunion is here!
Written/Directed by Zach Selwyn
Starring Zach Selwyn, Dylan Berry, RJ Robinson, Wendy Selwyn
(Associated Press) Zach Selwyn’s popular vertical comedy series “LA Dispensary” has spawned a spinoff short film about his 90’s Grunge Band “Full Bush Girlfriend.” The shrt comedy reunited original members Doug, Brandon Horses and Gerbil alongside their one groupie, Molly Slunt. This raucous eight minute film is a nod to indy fillmmakers around the world and to anyone who has ever chased a dream…
Hey guys! I’m finally able to announce the release of my second novel “DROP DEAD GORGEOUS” – today on KINDLE! If you’re a digital reader, please take a look and enjoy! Sample chapters available in the link. Hard copies will be available in a week or so – so thank you all for your support! This is the official SEQUEL to “Austin Translation” – when Rob Stoner travels to Nashville to solve the mysterious suicide of his ex-girfriend. It’s murder, mystery and mayhem in Music City!
DROP DEAD GORGEOUS: AKA THE NASHVILLIANS
When True Crime Podcaster Rob Stoner is summoned to Nashville to investigate the mysterious suicide of his ex-girlfriend from 20 years ago, he suddenly finds himself making his way through Music City still holding onto lost dreams of his own music stardom. Things get even crazier when he discovers that his ex was holding a piece of paper in her hand with his phone number on it when she died. Now, Rob has to solve the crime, navigate his way around the shady side of the music business and try to get it all done without losing his marriage, his career and his mind…
PRAISE FOR “DROP DEAD GORGEOUS”
“I voiced a character in a musical comedy podcast which Zach wrote and produced. I thoroughly enjoyed collaborating with Zach, but felt strongly that the project was lacking the comedic device of death. I’m glad to see that Zach has combined all elements into this fast-paced murder comedy set in Music City.”
– Will Sasso, actor
xoxo MUCH LOVE!
In these scary times, we all need a little sports and a little humopr to get us by – Zach has been hired by theoddsfactory.com/runthetable to host a comedic sports trivia show EVERY DAY!!! 2pm EASTERN/ 11 am PST.
You can win $100! – Test your sports knowledge and LAUGH!

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<p style=” margin:8px 0 0 0; padding:0 4px;”> <a href=”https://www.instagram.com/p/BZj_BSagq-s/” style=” color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;” target=”_blank”>Got an amazing musical surprise from @zachselwyn and @rahzelthelegend at @interbrand's #BGB2017. Thanks for the impromptu jam session guys! @roywoodjr was rocking out right off screen.</a></p> <p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”>A post shared by Dr. Oz (@dr_oz) on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2017-09-27T23:05:12+00:00″>Sep 27, 2017 at 4:05pm PDT</time></p></div></blockquote>
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