https://itunes.apple.com/us/podcast/ep-3-scott-macarthur/id1217686743?i=1000383315241&mt=2
Actor. Musician. Host. Writer. Dinner Guest.
Recently, on social media and my website, I have made no secret of my modern return into the world of competitive basketball. I play full court four days a week at the Hollywood YMCA and recently entered a Three-on-Three tournament against other fathers at elementary schools, which I happened to have won. (My proudest athletic achievement in my life to date – not counting the time I took Colton – the star 7-year-old pitcher – DEEP in a father-son Little League game last summer…)

I have re-discovered a love for the game I haven’t had sine 1993 and I’m actually a better player now than I have ever been.
Throughout my life and into high school, basketball was everything. As a 6’2” inch eighth grader, I was groomed by my coach to become the next great Arizona Wildcats big man. Unfortunately, I haven’t grown an inch since eighth grade. I switched to the wing, where I lacked certain skills, but was still able to hold my own mainly because I was actually grabbing the rim with ease and in top physical shape. However, around age 18, I discovered the usual pitfalls – Weed, beer and women – and decided that since I had no chance, or interest in walking on my college team, I would hang up my Air Jordan XII’s and I only stepped on the court a handful of times over the ensuing decade.

A few years ago, however, I was listening to UCLA great and fellow Grateful Dead-Head Bill Walton broadcast an Arizona- Oregon basketball game, when something he said struck me deep inside. After he spent a few minutes comparing some obscure 1970’s Bob Dylan song to the Oregon Ducks’ fast-break technique, he discussed his history of injuries he attained while playing. At the end of this sidebar, Bill Walton claimed to have broken his nose 13 times.
“That’s what happens when you play defense with your face,” he exclaimed.
He also mentioned his surgically fused ankles, incinerated spine, broken wrists, 36 surgeries and broken leg – all suffered on the basketball court. Walton’s lifelong injuries, along with his 1978–1979 year-long protest of the Portland Trail Blazers unethical treatment of his injuries, gave him the record of missing the most games during an NBA playing career, when taking into account the number of years he was officially listed as a player on a team roster. He spoke of how debilitating it became to walk and I researched even deeper to see that Walton once even contemplated suicide due to severe depression from debilitating back pain.
However, Walton then made a comment that made his life on the disabled list seem even more surreal… He observed a certain move power forward Solomon Hill had made and remarked, “That is a move to study – for those of you who are still lucky enough to play basketball…”
Lucky? How could 13 broken noses and suicidal thoughts be considered lucky? I felt that I was lucky to have quit basketball with my original nose still in place. What was Walton talking about?
Attempting to find out, the next day I dusted off some 10-year-old shoes and made my first trip to a court in what was nearly five or six years. I checked out a basketball at the YMCA that looked as if it had spent a good majority of its life underwater, and went to shoot around. It took me awhile, but eventually I was making short jump shots and working on my cardiovascular fitness while running up and down the gymnasium floor. Some of my old spin moves came back to me, and I put up a couple of nice finger rolls and hit some three pointers. It actually felt amazing.
About an hour later, a few guys asked me if I wanted to play “21” with them, but I declined, afraid of shooting 9 air balls and getting embarrassed. Instead, I continued to work on some post moves and drives and watched them from the corner of my eye. They were laughing, having fun and playing just above the level where I was – which made me think I might have hung in there if I had accepted their challenge. Instead, I returned my ball and went home and told myself I’d be back the next day.
I did come back the next day. And the next. I ran that court nearly every other day for months until I was actually joining the games of 21 and winning a good majority of the time. For the first time in over a decade, I was having a lot of fun playing basketball. I soon found myself in the full court games and now, three years later, found myself coming home and discussing the games with my wife as if I was playing in the NBA Finals. It became an obsession to the point where if I missed a lay-up during a game, I got depressed for the rest of the day. Still, it drove me to come back again, improve and remedy the situation.

My wife thought I was nuts. Every time I would bring up my day on the court, she would roll her eyes and remind me that I’m more Kevin Arnold than I am Kevin Durant. She also warned me to be careful, to which I reminded her that I was playing against a bunch of guys in their 30’s and that I was in better shape than most of them.
And then, about six months ago, I got smashed in the nose by a teenager who lowered his shoulder into me on a penetration. My nose now cracks in both directions when I try to move it, but I luckily avoided a full break. Then, a couple weeks later I was slightly concussed after being run under by a guy who was pissed that I was outplaying him. I ended up sitting out two days nursing my brain – which luckily was not permanently damaged. In December, I took an elbow to the bridge of my nose, which caused it to bleed profusely all over the court and earned me 75 “likes” on Instagram.

In February, I jammed my left thumb so hard during a rebound that I am still having trouble operating the zippers on my jeans. Then I jammed my right pointer and ring finger in consecutive games. I’m consistently fighting shin splints and a bone spur. Finally, last week, I discovered that I have bursitis in my right shoulder and that I might not be able to play for three weeks or so. This will be my first trip to the disabled list in my athletic career. And I’m a month away from 40. According to my dad, the injuries will now just start piling up. In short, I am about to enter my Bill Walton years. Now, my family is giving me all kinds of advice.
“Maybe think about not playing anymore,” my mother offered. “You know, you’re no spring chicken.”
I hung up on her.
“A spin class is much better on your body,” my dad suggested. I simply sent him pictures of my three-on-three trophy and told him I’d be back on the court in a month.
“Don’t do anything stupid, you don’t want to really hurt yourself,” my wife told me.
I rolled my eyes and studied Russell Westbrook highlights like it was important game film.
During the past week, I have found myself watching Bill Walton again. I guess recently there have been petitions to remove him from the Pac-12 broadcast booth, which upsets me entirely. Sure, he can go on tangents about the time Bob Weir and him spoke Arabic to camels in the Egyptian desert, but his unique and loveable qualities are what make him a treasure in the booth. He’s not a cookie-cutter color guy. He’s quotable and full of basketball wisdom. In fact, he may be my favorite college basketball announcer working today. Not only does he know the game, he makes it fun. I know he seems like he might be high or severely “out-there” once in awhile, but his love for the game is like nobody’s I’ve ever heard before. Not only that, his passion for the game is what got me playing basketball again.

Without Bill Walton, I’d still be jogging three miles on a treadmill. Not competing and not getting any sense of accomplishment.
For that, I thank you Mr. Walton. For inspiring me to lace up my sneakers that early morning three and a half years ago and return to the sport of my youth.

The evening after I won the three-on-three “Dads” championship, my wife said I had a “glow” about me. I knew what she was talking about, because I felt it. It was a sense of invincibility and achievement. I felt young again. Above the rim. It brought to mind a famous Bill Walton quote I had read years ago when he said, “You don’t win championships by being normal, by being average…”
I may have only defeated a bunch of dads in a Saturday pick-up tournament, but for those of us who are just hanging onto the final glimpses of what we might be able to accomplish as men, it was as if I won an NBA Championship.
Now if you excuse me, I have to go ice my shoulder. I’m planning on returning to the court earlier than expected…

Buy Zach’s BOOK at amazon.com!
**UPDATE!** Read Bill Walton’s email to ZACH below following the publication of this essay!!
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READ SOME WALTON-ISMs HERE : http://www.brainyquote.com/quotes/authors/b/bill_walton.html
By Zach Selwyn

I recently came across this class picture from my elementary school in 1985. Oddly enough, I have a vague memory of taking this photo and trying to express my disappointment with the world at that time. I had no idea back then that the photo seemed to say to my parents that I’d rather be dead at the tender age of 10 than at my school picture day.
I look depressed. I look like I had already lived five lives. I resemble the type of child who would be marked as a potential serial killer in the future. Amazingly, I remember what was going through my head that day. I was dealing with things like my parents recent divorce, the fact that my “spike haircut” would never want to stand up straight like the other kids. I didn’t smile because my two front teeth resembled something that would have made all species of pacific northwestern beavers jealous. I also remember that my mother made me wear the cloud patterned shirt I am wearing in the photo that day. Maybe if I was Prince I could have pulled that look off, but as a sullen, depressed 10-year-old Jewish kid stuck in Tucson Arizona in the 1980’s, the cloud shirt just felt like a desperate plea for attention.
At the time I was rudderless. The girls were not interested in me. I had become somewhat overweight. My baseball ability had dwindled following a broken arm the previous summer and my basketball skills were starting to translate to bench time more than the starting five. To top it off my grandparents had taken my sister and I on a two-week Caribbean cruise a few weeks before where I spent the majority of the trip being bullied in the youth center by a freckly-face kid from Florida named Robbie who insisted on flicking my ears until I cried almost daily. Perhaps the most embarrassing thing about that cruise was when my grandmother came down to the youth center, smacked the kid across the head and said, “Stop flicking my grandson’s ears!”
As you can imagine, it only made him go after me more.
In fifth grade I was forced to go to Hebrew school three times a week with the looming threat of a Bar Mitzvah hanging over my head presenting quite possibly a challenge that I could never live up to. My main interests lie in collecting baseball cards – which is where I spent every penny and has been well documented in my previous works. I was also trying to make my 3-year-old brother a future baseball Hall of Famer – but he wasn’t interested in the slightest. Baseball cards were everything to me and the bottom line was, when my mother came home and saw me lying on the floor alphabetizing the 1982 Atlanta Braves Fleer set, she didn’t exactly think I had any sort of bright future.
My house was less than peaceful, with my sister and mother not getting along and a new presence in the home – my mother’s boyfriend. He was a recovering alcoholic who had moved to Tucson for a fresh start and began working at a $40,000 a month celebrity rehab facility that was frequented by movie stars and rock stars. His saving grace was that he loved music, and played it constantly around the house.. and that he was pretty funny.
He also loved baseball.
My other obsession with skateboarding, which I was not very good at due to a massive fear of falling and breaking my arm a second time. Yet, I wore the clothes and accepted the fact that I was a “poser” to the cooler kids because it made me feel somewhat connected to something. I was also being forced to take piano lessons by my mom although I was technically allowed to quit in sixth grade.
I quit the day I started sixth grade. Again, another regret.
37-years-later, looking back at this photo, I distinctly remember Mrs. Knight’s fifth grade classroom. It was small – with only eight of us – because they had to separate certain students into a fifth/sixth grade combination class. Luckily the two cutest girls were in class with me. Laura Krapa (tough last name, I know…) And Tina Jarem, who I mercilessly teased and occasionally punched because she had absolutely no interest in me.
And then, there were the three other boys in the class.Ryan, Brandon and Bryan. Being the lone Jewish kid, I was constantly mocked with slurs and insults that I learned to turn into comedy – but I was never invited to their Cub Scout meetings or their swim meets. The three boys were all terrific athletes and overachievers had surpassed me in almost every single category in life at the time – from sports to girls to popularity. When you’re 10-years-old, you feel as if you will never grow out of these situations.
One day in the lunchroom, I overheard the boys discussing their three-piece band that they were going to assemble to play the talent show. Being that my obsession with the Beastie Boys had grown to absurdly fanatical following their appearance in the hip hop movie “Krush Groove,” I somehow thought that if I could just be AdRock or Mike D I could climb out of this despair in which I had been wallowing for the majority of 1985-86. It certainly helped my cause to know that the Beastie Boys were actually Jewish… So, I offered up my services as a rapper and at first, they laughed.
“Dude our song is not a rap song” they said.
I said it didn’t matter because I could rap over anything.
Lo and behold, it worked. That night, I wrote eight of the worst hip-hop bars ever assembled and brought it to school to audition for my three classmates. They were blown away and my career as a performer started just as the 5th grade began to come to a close.
The first rush of adrenaline that you get when you walk off of a stage while wearing your coolest T & C Surf Design shirt and Gotcha shorts with a pair of knock off Ray-Ban Wayfarers you had to borrow from your mother, is a feeling that cannot be described. But any person who has ever performed live knows what it is… It’s the moment when you receive that first look from a girl in your class that says, “Oh my God you’re so much more than I thought you were!” In this case, it was Tina Jarem. Still, I was too afraid to be her boyfriend. She moved away that summer.
Music helped me turn my life and outlook around. If you look into the dead eyes of the kid in this photo, you can see how that experience helped turn me into a more positive person. Within a few months I had my first non-camp girlfriend, Amy. We only lasted about a week, but for me that’s all I wanted. It was like a résumé builder. I developed more humor more confidence and as luck would have it even grew a few inches by the next year.
That summer at camp my longtime counselor Mark took me under his wing as his ‘project’ hoping to develop me into a ladies man. Looking back, it seems weird that he would spend 30 minutes doing my hair before Shabbat services on Fridays. I guess he wanted to make sure I looked ‘fresh.’ With gallons of Dep Gel being slathered into my “never wanted to spike up hair” – I was finally able to get it somewhat reaching towards the sky. Only later, when my hair went curly, did I realize that I had always had wavy hair and that a spike haircut doesn’t look too great when you’re 10-years-old and trying to look like Billy Idol.
When sixth grade came to a close, we reformed the band. The baseball cards took a backseat a couple years later when the guitar was picked up and I suddenly discovered all elements of performing.
Today, at 46, looking back at that photograph of that lost child makes me think of my own children today. I can often spot in a family photo my son’s eyes adrift, looking like there’s no reason for him to be there. My daughter occasionally blinks on purpose to ruin a picture too – the way I did many times before as a kid. The only advice I can try to give my children is that it all gets better and that they need to try new things or else nothing will ever change. I never say that they have to stick with those things, but one of them will hopefully catch their attention and change their lives the way that music did for me on that talent show night in Tucson, Arizona.
I’m not sure why I wrote this today other than the fact that I’m getting older and I think you start to look back at moments in your life where things change. As your own parents get older you start to think about how innocent it all was back then and how we all grow up so quickly and what really matters is love, care, kindness and friendship.
I still keep in touch with those guys from the band even though they have all gone onto different pursuits. I’m still releasing music, however, even though not many people listen to it. It’s still therapy. It is hands down the best medicine that there is and it comes out whenever I am lucky enough to perform live with my current band.
My only regret? I wish I still had that cloud shirt so I could wear it on stage…
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-version=”7″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”>
<p style=” margin:8px 0 0 0; padding:0 4px;”> <a href=”https://www.instagram.com/p/BZj_BSagq-s/” style=” color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;” target=”_blank”>Got an amazing musical surprise from @zachselwyn and @rahzelthelegend at @interbrand's #BGB2017. Thanks for the impromptu jam session guys! @roywoodjr was rocking out right off screen.</a></p> <p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”>A post shared by Dr. Oz (@dr_oz) on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2017-09-27T23:05:12+00:00″>Sep 27, 2017 at 4:05pm PDT</time></p></div></blockquote>
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A new Zachariah song from the LP “Hungover at Disneyland”. Featuring RJ Robinson on fiddle.
Download song here: https://itunes.apple.com/us/album/too-old-for-molly-too-young/id952764244?i=952764259
HACIENDA is streaming everywhere. Here is a music video for the song “When I Return (I Promise You)” – GO stream or download! (CDs coming soon!)
*Warning – the following story contains sexually graphic and disgusting situations
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My wife recently bought a $300 vibrator. It’s called a stingray. It pulsates. It’s waterproof. And it does everything but make sandwiches. My wife swears by it and they have a special relationship that extends beyond the bedroom. This throbbing beast has been brought up consistently at dinner conversations since she purchased it… I believe she even told her mother about it, as if she was introducing her to her new boyfriend.
Women have been celebrating the vibrator for hundreds of years… It’s universally acceptable and widely acknowledged that most sexually healthy females have some sort of throbbing stunt penis hiding beneath a pile of T-shirts in their dresser drawers.
However, if I came home one day with a $300 sex toy, it would be considered taboo. Men who do this sort of stuff have long been labeled as perverts and sexual deviants. And, men don’t really discuss masturbation details over wine and pasta at a group dinner.
But why?
Maybe men and sex toys do not go together because most men are seemingly easier to please. After all, all we need is a magazine, a free hand and some “me time.”

I have never used a sex toy on myself. I am not saying that I haven’t been intrigued by the molds of “Jenna Haze’s Pussy and Asshole” that I have seen for sale at an adult store, but shelling out hundreds of dollars for a rubber vagina has never been high on my priority list. Plus.” Real Dolls” are like, five grand. Plus, in humble my opinion, nothing could really beat the time-honored tradition of good old fashioned jerking-off.
But then someone sent me a free “Fleshlight.”
Holy shit.
I had heard about the Fleshlight forever. It was an early podcast sponsor and was the rage of the Adult Video Awards when I covered them for a TV show back in 2007. But still, I had never tried one, and I wasn’t exactly running out to make a purchase without knowing that it would be worth it… Then again, it’s not exactly the type of thing you borrow from a buddy…
Opening the box, I was amazed to find that there are like, 25 different types of Fleshlight models ranging from any body orafice to Jenna Haze to an actual weird blue ALIEN vagina that I assume is supposed to make you feel like you are fucking Neytiri, Zoe Saldana’s character from Avatar…

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You are able to choose from a bevy of porn star clitoral replicas and adjust the suction level by twisting the back of the casing. It came with lube (necessary to simulate female wetness) and a cleaning cloth. It also had extensive directions about how to “wash your sleeve of remaining fluids” once you were done with it. This was a no-nonsense operation.
I settled in one day after work before my wife and kids had come home from baseball practice. I opened up my Fleshlight and examined it. This particular model was not a signature porn star version, it was a “Stamina Training Unit” – meaning it was supposed to help you train to maintain an erection longer should you ever have a real life sexual encounter… This was the “elliptical” of Fleshlights.
My first touch of the thing was unsettling. I felt weird. Deviant. I was fondling with an artificial body part. You know those weird people you see on TV who dig up corpses and have sex with them? For a second I wondered if I had stooped to their level.
Until I inserted myself.
It had been 15 years since I had felt any sexual pleasure with anyone other than my wife. I’m not sure how, but I suddenly became engorged and remained rock hard for the next seven minutes of thrusting, adjusting my technique, rhythm and stroke to this Fleshlight as if I was trying to give it an orgasm. Throughout this blissful and pure rubber sexual adventure, I felt as giddy as a 15-year-old learning how to unhook a bra strap in high school. It was something new and exciting…
As I approached climax, I was wondering if it was a customary rule to finish inside the device – or if the recommended method was to jizz onto any nearby available tube sock. While deciding to pull myself out from the sensual erotic vagina, I grabbed and looked at the manual… It did not offer any “jizz directions.”
I found myself climaxing into the sleeve. I immediately doubled over onto my bed as if I was 17 again and in the back of my Dodge Lancer. I was feeling pretty satisfied.
And that’s when the guilt settled in.
I had a large device on my penis. I had just cum into it and I was immediately dreading the moment when my son or wife would walk in. I began wondering if I had somehow caught an STD from the Fleshlight. Worst of all, I had to eventually pull out… which was a feeling that was so hauntingly real, that it reminded me of all the dorm rooms I had left at two in the morning in college after drunken sex romps… In my mind, I felt like I had somehow cheated on my wife with a Pi Beta Phi sophomore.
My friend Mark, who works in virtual reality calmed my fears when I called and told him that I was not feeling very good following the encounter.
“Dude, I’ve gone through, like – six Fleshlights!,” he said. “I get one every year… I had the Jesse Jayne model last year, bruh, that shit was nice! You should change them every six months or so.”
Woah, six Fleshlights? The Jesse Jayne model? Change them every six months? Obviously I was not living up to my masturbatory potential.
“Wait til you see this virtual reality shit we’re coming out with in a few years,” Mark explained. “Dude, you’ll be able to fuck Jessica Biel on a beach while Justin Timberlake is tied up to a nearby palm tree, crying.”

“Are you serious?” I responded.
“Dude, sex is about to go so virtual, we’re gonna all turn into a world of jizz monkeys shooting 9 to 10 loads a day.”
“Dude, in the future you’ll be able to fuck Jessica Biel on a beach while Justin Timberlake is tied up to a nearby palm tree, crying,” my friend Mark told me.
I did some research. If Mark’s prediction, and the internet is correct, the world will enter the virtual porn sex space in the next few years. People will put on their devices and set up a “scene” where they can have sex with a digital female while they pleasure themselves physically. At first, the sex models will be outrageously priced and unaffordable, but eventually, both men and women will all be pounding away at any number of virtual lovers through the power of visual stimulation.
That’s on some Westworld level shit right there.
Feeling less guilty about my Fleshlight encounter, I read the manual about how to clean it out. I learned that Fleshlight makes a special soap that I would now have to buy if I wanted it to stay in pristine condition. I would also have to double up on my lubrication as the sample pack they included was quite small. And then there is the washing of it. Running warm water through a fake vagina isn’t the most comforting part about using a Fleshlight, but it’s a necessary one if you want to keep it in good condition.
It’s like cleaning your bar-be-cue after every use.
When my wife got home, I shared my experience with her and she actually was proud of me. She told me that she thought men should be able to experience the heightened pleasure of something other than just your hand once in a while. Hearing this got me thinking…
“Well, look,” I said. “Pretty soon there’s gonna be a virtual reality device where I can have sex with Jessica Biel on a beach, can I get that too?”
“Sure, if I can get one where I bang DeAndre Jordan,” she responded.
“Oh, uhmm, let me think about it,” I responded.
I went upstairs and hid my Fleshlight beneath some t-shirts in my dresser…

Subscribe to Zach’s PODCAST! Missi and Zach Might Bang!

Zach Selwyn has begun hosting a comedic “Real Fake News” Podcast for www.Audioup.com called AUDIO UP NEWS NETWORK or AUNN. Download EVERYWHERE and SUBSCRIBE!

Secondly, Zach is working on the script for Warner Brothers COuntry Artis UNCLE DRANK’s new Podcast. Follow him on IG @uncle_drank

CHECK OUT THE WEBSITE for more!
Zachariah’s new song explores the corporate logo marketing travesty that all of us 90’s kids endure every time we see a Nirvana or Ramones shirt for sale in Target or Wal-Mart. Back in 1992 I had to go to the concert to buy a $30 shirt. Now the logo is on onesies.
DOWNLOAD SONG HERE! – https://itunes.apple.com/us/album/nirvana-t-shirt-single/id1035706248
Omg. My lifelong crush Tiffani Thiessen is our guest on @mightbang this week! @bh90210? Saved by the Bell? She went to jr. High w/ Snoop Dogg?!? Songs and secrets… A legendary ep. Posted NOW! https://itunes.apple.com/us/podcast/missi-and-zach-might-bang/id1217686743?mt=2#episodeGuid=66e219fdecf34b33677776f2811a49d5