Zach Selwyn

Actor. Musician. Host. Writer. Dinner Guest.

  • By Zach Selwyn

    THE CONCEPT:

    Recently, as a creative experiment, I decided to commit myself to sitting in the Hollywood YMCA sauna for 20 minutes every morning for ten straight days in a row.  

    My plan was to arrive at the same time every day… roughly 9:45 a.m. and see what different characters I would meet from all walks of life. After all, as a longtime YMCA member, the sauna has always offered up a diverse cast of dreamers, stars, trust fund kids, drunks and Hollywood failures and I was hoping that maybe this little adventure would lead to a fairly decent piece for Los Angeles Magazine. So, I re-upped my monthly membership and sauntered down through Hollywood at the beginning of May for my first documented YMCA sauna adventure. 

    DAY 1: 

    A toothless man wearing jeans and a hoodie with a bandage around his head just told me that he was currently recovering from a Samurai sword attack…

    As he began unwrapping his head bandage, I quickly noticed a large raised scar that slightly resembled the laces on a football running across the crest of his cranium.

    “Holy shit,” I said. “Is it – SAFE for you to be in a sauna?”

    “I dunno,” he chucked. “After the attack, the YMCA let me join for free for a month so I figured I’d try it out.”

    I soon came to find out that this man’s name was Ray and he had moved to Los Angeles in the 1980s to make it in “fuckin metal, man!” He claimed that he had some minor success but got derailed by the drugs and now he was pushing 65, missing a few teeth and living just outside of the park next to my kids’ old middle school.

    I asked Ray if the jeans and hoodie thing was some sort of extreme weight loss plan – like when wrestlers jog with garbage bags on to cut weight.

    “No – I just don’t get naked around other men since I was released from prison,” he said. 

    “Oh,” I eeked out. “I’m gonna go.”

    Before I could go, he wanted to explain the scar on his head. 

    “Some guy was swinging a Samurai sword over by the Pla-Boy Liquor Store,” he explained. “I tried to stop him – but that was a bad move. Luckily the clerk called the hospital and I got stitched up. This town has changed since I opened for Faster Pussycat, man.”

    That was day one. 

    DAY 2:  

    In the 30 years I have been going to gyms, I have never walked into a sauna and found a guy playing with himself while sporting two nipple clamps on his chest… However, on only my second day in my sauna quest, I was met with a dude who looked like that Gilgo Beach serial killer Rex Heuerrmann proudly fondling himself. 

    “Uhmmmm,” I said as I walked in.

    “Sorry, saunas make me horny,“ he said. “What about you?”

    I have been hit on by men before. Christ, I was a 22-year-old actor in Hollywood back in the day… But this was excessive. I was staring at a grown man’s penis, and was solicited with the fact that saunas ‘turn him on’ within 30 seconds. I crouched in the corner for a few beats, praying that somebody I knew came in, but I told myself that I would commit to a full sauna session – especially since my day one experience had ended so abruptly. 

    He then asked me if I wanted to retreat to the steam room because, “The smoke provides better cover for hand jobs and stuff…”

    “What?” I said, horrified.

    “I feel like a zoo animal here because everybody can walk by and look at us inside.”

    Jesus Christ. I proceeded to tell him that there were other dudes at the Hollywood Y who would fuck him up for even suggesting a sexual favor in the sauna, but he just scoffed. He did not seem at all intimidated by my threat in the slightest… He then followed up with another line that made me laugh.

    “Have you ever had an orgasm in 180 degree heat? It’s fucking mind blowing”

    “Well… I did grow up in Arizona,” I said.

    He laughed. Shit… Why did I make him laugh? 

    I finally told Rex that I had to go pick up my kids. I had lasted four minutes and 30 seconds… So far my 20 minutes a day goal has been limited to nine minutes in total.

    DAY 3:

    I have never taken my cell phone into a sauna, but for some reason a lot of people do. And today, a younger guy was in the sauna taking selfies of himself while wrapped in a beige towel.

    “Do iPhones even work in this heat?” I asked him, just happy that he wasn’t playing with himself or showing me a scar on his head caused by a katana that was once used in feudal Japan. 

    “The new ones do,” he said. “It’s great for Influencer stuff.” 

    So are you a ‘Sauna Influencer?’” I asked, hoping that he was so that this sauna piece would really have some legs… 

    “No – I’m a Sober Influencer. Follow me @soberguy1989 on Insta.”

    Ugh. Sober influencers. Due to my regular IG posts about bars and drinking, I get a ton of suggested sober influencers placed into my algorithm… and  most of them tell me that I definitely have cirrhosis and that I have been dead since I was 32. No shade, but I hate sober influencers… I do love sober people, and I have hundreds of good friends who are clean and sober –  but just don’t try to preach your way of life to everybody who might still be able to handle a few cocktails every once in a while. 

    “So you get paid to talk about how great it is to be sober?” I asked him.

    “Sometimes… I mean, I used to drink a lot – like 4-5 beers a night!” He explained. “But then, when I hit 30 I couldn’t do it anymore.” 

    I’d chuckled knowing that I was currently sweating out two bottles of Trader Joe’s Campo Viejo Rioja onto the floor at that same moment. Which is when he began spreading his gospel.

    “Have you ever asked yourself the addiction questions? Like… Are you employed? Are you happy? Are you single or broke? Are you in massive debt?”

    “Yes,” I said. “Well, in reality –  I’m happily married and fairly happy overall – but  I am definitely unemployed and in massive debt – but I guarantee you that I would be the same way even if I was sober.

    And that was that. He took some more photos of himself. I did my 20 minutes and went on with my day. 

    DAY 4: 

    The Hollywood YMCA sauna used to be a creative cocoon for industry veterans, actors and mainly…screenwriters. I knew dozens of guys with past TV deals and feature films who often discussed how they were optioning some comedy series to NBC. Of course, this was back when Hollywood was still functioning.

    I met writers, directors and first AD’s from all walks of life in that sauna – and heard fantastic stories. One I recall in particular was from Randy Carter, who was Francis Ford Coppola’s Assistant Director for decades, who would spin Apocoalypse Now Martin Sheen stories that would make any film junkie feel like they were losing their minds in the jungles of 1969 Cambodia. 

    Today, however, I sat in the sauna with two young kids who called themselves screenwriters. They ran off a string of complaints about how selling your original script would never happen and I laughed under my breath at their naivete. Still, they kept on about “established IP” and began complaining about the fact that they were writing scripts for a vertical platform called ReelScreen – and how they should both be the next Tarantino. 

    “Wait… So you guys are actually currently employed as writers?” I inquired.

    “Yeah, but it’s like, bullshit vertical soap opera stuff,” one kid said. “It like… barely covers my rent.”

    What? I thought to myself… Rent? Writing? A possibility? 

    “So – Sorry to pry,” I said. “But  – are they accepting writing samples – or looking for writers?”  

    The kid studied me for a few seconds. I was the epitome of middle age… Dad bod. Beer belly. Thinning hair…

    “Uhm… It’s a pretty young platform,” he said. “So probably not.”

    I decided not to pitch them my sequel to Splash and I finished my 20 minutes in silence.

    DAY 5: 

    Today was one of those rare days where I found myself alone in the sauna. It was beautiful… and the wood was dry and it just felt safe and peaceful. I let the sweat drip down my body and fall onto the surface where I made a little Rorschach Tests for what shapes I found. It was a parade of dragons, butterflies and weird silhouettes of men scooping ice cream… It felt like I was on mushrooms… More days like this please. 

    DAY 6: 

    Reid, an old pal of mine from the basketball courts, was in the sauna today and asked me if I heard about the old guy who got kicked out for regularly soliciting hand jobs in the steam room. 

    “Holy shit, that dude hit on me!” I said. “Did he look like that Gilgo Beach Long Island serial killer Rex Heuermann?”

    “Yes! He tried to lick my nipples last time I was in here – turns out he was 64!” 

    Suddenly, I didn’t feel as special, knowing that this dude was basically chasing every dick around the sauna. I took some pride in the fact that I was 15 years younger than him, so for a second I considered myself a “twink.”

    Wait. What? 

    DAY 7:

    Big delay upcoming. The sauna was closed because somebody had defecated on the rocks. I think I may be done with this experiment. I also wouldn’t be surprised if it was the Samurai Sword guy…

    DAY 8:

    It’s been two weeks since the sauna reopened after being scrubbed and sanitized. I have certainly missed my daily trips but was looking forward to getting back to a nice schvitz following a quick jaunt to New York where I slept for a total of nine hours in three days. 

    So, imagine my surprise when three fully naked old Korean guys and a moss of white pubic hair greeted me on a random Thursday. The three guys were laughing about something I was not privy to, but there were no towels or clothing ANYWHERE. I mentioned that this YMCA demands that you wear some sort of covering, but they didn’t understand me. All I heard was that the Koreatown YMCA was temporarily closed, so a bunch of members were coming here now…

    I walked out early, but was pleasantly amused when fifteen minutes later I saw the same three naked men try to walk into the co-ed jacuzzi area buck fucking naked. 

    They were politely asked to leave… I waved at them before going to do 40 crunches.

    DAY 9: 

    Look, I never liked the guys who use the sauna as their “gym.” They use it to do crunches and squats and shadowbox and shit. Today – some dude was getting after it. HARD. I am pretty sure that there is an unspoken rule that you are not allowed to exercise in the sauna, but I’ll be damned if this guy, who was wearing a pointy felt hobbit hat, wasn’t taking up the entire room with jabs and push-ups… 

    “Dude, what does that elf hat do?” I asked him. 

    He threw a few crosses before alerting me that it keeps the heat closer to the head and therefore you can stay in the sauna longer.

    “Yeah, but you look like Frodo Baggins.”

    He stopped and looked at me. He was larger and had some bad tattoos and I immediately regretted commenting on his Lord of the Rings hat. He didn’t even respond. He just took the towel from around his neck and wrung it out over the electric sauna… right in front of the sign that clearly states “Do not put liquid on the electric sauna – it will short fuse.”

    Frodo then walked out and left the door open… About two minutes later he came back, soaking wet from what I assumed was a trip to the shower. His hat was gone – and he started doing push-ups on the floor. I walked out a few seconds later, 11 minutes short of my goal. 

    DAY 10: 

    My final day of this experiment was somewhat heartbreaking… especially because Reid was back – and he informed me that his mother was recently conned out of her life savings by a
    “man” she met online who claimed to be Van Halen lead singer Sammy Hagar. 

    Now, apparently Sammy himself had reached out online and told his mom that he was in debt and needed some money for surgery… He also tossed in that he thought she was very attractive. (For the record, she is currently 82-years-old). 

    Well, the next thing Reid knew, his mom was on her way to Los Angeles to meet the famed Red Rocker at the Sunset Marquis Hotel… Of course when she got there, Sammy Hagar was nowhere to be found and her $450,000 dollar nest egg was gone. 

    “Jesus, that’s heartbreaking,” I said, flabbergasted. “That’s like that one girl who thought she was married to Brad Pitt.”

    “Exactly,” he said. ”Apparently this fake celebrity thing online is a new scam on the elderly… It’s happening everywhere – My cousin’s dad just sent 200 grand to Chilli From TLC.”

    “What the FUCK!,” I said. “Who could be that stupid?”


    “Dunno. The world is full of online scammers. By the way, are you hooping today?” He asked.

    “No, I’m writing a story about the sauna.”

    “Ew.”

    Reid high-fived me and mentioned a future beer together and I nodded and smiled knowing that my ten day experiment had finally come to a close. 

    I also made a mental note to not return the email I recently got from Stevie Nicks…

    So there ya go. 10 days. One sauna. Many stories. I’m sure there have been more lascivious tales, steamy stories and 180 degree orgasms in the days of sauna past but these were my encounters over the past month… But do me a favor and check back next week… 

    I’m thinking of doing 15 days in the steam room… 

    Read “Blood on the Floor” – Zach’s Latest Short Story for Hiii Magazine

    bukowski Comedy david sedaris europe finland funny humor hunter s. thompson Johnathan ames sauna short story travel wellness writing Zach Selwyn
  • -3
    my behind the stage seats

       HOW TO SURVIVE A GRATEFUL DEAD SHOW WHEN YOU LOSE YOUR FRIENDS IN THE PARKING LOT * By Zach Selwyn

    My old college friend Bernard (Or “Burner – for reasons that don’t need to be explained) called me the day before Father’s Day. He had an extra ticket to the 50th Anniversary Grateful Dead concert in northern California. I informed my wife that I would be traveling to the show the following Saturday night.

    “Haha yeah right,” she said.

    “No. I’m going.”

    “Stop it. Now, what do you want to do for Father’s Day? Should we meet the Bartons for brunch? Or do you want to have people over to bar-be-cue?”

    “I hate the Bartons,” I said. “I want to go to the Grateful Dead.”

    “Are you serious?”

    “Yes.”

    “Well, take your son with you, don’t you think he would enjoy it?”

    “Uhhhhhhh….”

    I didn’t think that was the brightest idea. The smoke and the dancing and twirling was completely mind-blowing to me when I was at my first show at age 18. Back then I was scared shitless. Too many drugs, too many lost souls… too many people having a lot more fun than I was. I told my wife that I’d rather let my son find his own musical path. (Then again, if he’s following 5 Seconds of Summer around the country in 10 years I may have failed somewhere.) Plus, I told my wife that a 9-year-old boy does not need to see his 40-year-old dad clink Absinthe cups with a dude in hiking shorts who made Silicon Valley millions by inventing the Nook.

    “Do NOT drink Absinthe,” she demanded.

    “I won’t, I promise.”

    Eventually, I got the green light – and I called Burner back and committed to his 70-dollar ticket. Which I soon found was WAY too expensive for my shitty seats behind the stage where just a few songs into the set a man would face-plant and nearly die on the concrete right next to me.

    Recent online ticket prices for the Santa Clara shows had settled at $20-$40 depending on where you were seated, way down from the rumored $1500 nearly a month earlier. This was due to the “Soldier Field Panic Purchase” that nearly every Dead Head and ticket scalper had fallen for when their final two shows of this “Fare Thee Well” concert were originally announced… Thinking the tickets to Santa Clara might be listed at the same price as the Chicago shows, folks bought up dozens of seats at face value, only to find themselves losing money when trying to unload the tickets in the parking lot the afternoon of the show. (Steal Your Face Value, anyone?) Even Burner was left with a handful of tickets that he ended up trading for “pieces” (pipes or chillums), 50th anniversary bandanas, T-shirts and at one point a foot long joint being sold by a spritely blonde nymph out of a giant cardboard box.

    -2
    $15 super joints from a beautiful blonde girl

    Now, a fair amount has already been written about these shows – if you want to hear about the set lists and the fan reactions to Trey Anastasio and the supposed $50,000 “fake rainbow” – go Google that now. This is my personal adventure about smoking a lump of hash with a crazy looking scallywag who was dragging a dirty pet pit bull named “Iko” around on a hemp dog leash – and becoming so cosmically altered, that I managed to lose my friends for the duration of the show long before the first note of Truckin’ was even played.

    It was a surreal experience to say the least. When I last saw the Grateful Dead in 1995, the crowd was pretty much the same… just about 20 years younger. But now, those folks have grown up. Gone are the days of living in the Vanagon and hopping from town-to-town. The “Only Users Lose Drugs” shirts I used to fawn over had been replaced by at least 25 men happily wearing a t-shirt reading “Grateful Dad.” (Thank you, honey for not getting me THAT for Father’s Day.)

    -1
    At least 25 of these shirts at the show.

    A vast majority of the well-off crowd could be found eating sushi and sipping wine in the safe “red” parking lot, while the more traditional “Shakedown Street” blue parking lot catered to the jewelry designers, pushers, providers, dealers and, yes, the guys selling veggie burritos. (At $5.00 a steal – considering it was $11.00 for a nitrate-riddled hot dog in the stadium). Bottom line was, it was a very balanced scene. Which is how I went from talking about music with a doctor who lived in Marin County – to witnessing a hippie trade a T-shirt for a Churro – to eventually asking the aforementioned scraggly looking pit bull owner if I could have a hit of his joint.

    “It’s hash bro,” he said.

    “Nice,” I said.

    “Nice,” he responded.

    I took a long drag from the tightly rolled spliff. It was licorice-like in flavor… and reminded me of smoking hash on a Eurorail with a Spanish stranger during a train ride from Switzerland to Germany in 1996. I exhaled.

    “Nice.” I said again.

    “Real nice,” he said and pulled off the joint again.

    I stared up at the clouds.

    “Nice,” I laughed.

    “Totally nice,” he replied.

    We stood and watched the sky for a few minutes. I started to realize that for the past ten minutes, I had managed to keep a totally coherent conversation going by merely uttering the word “nice.”

    -1
    The author, moments after the hash took over…

    I shook off my daze and decided to gather myself to find Burner and our other friends and head inside. We were 30 minutes away from the opener and I didn’t want to miss it. I looked back at my hash-providing friend and we shared an ever-knowing look of “I’ll never see you again, but thanks for the time together.” I threw up a peace sign. As I walked away to find my buddies, I heard him utter one final word as a fare thee well to our little session.

    “Nice.”

    Back on Earth, I was suddenly totally confused. Burner was gone. Swirls of dreadlocks and weathered faces engulfed me. I wasn’t sure if I should head back to the blue lot and skip the show altogether or saunter forth inside all alone. Like a wilderness-trained tracker, I decided I’d take some photos to document the beauty of the signage and the sky and the colorful people and cars all around me. Scrolling through my camera roll a day later, all I can find is a few pictures of the stadium and a wasted girl passed out on a lawn. I definitely could not find my friends. I was high and wandering… but at least I had a ticket to my seat.

    -5
    This girl was FINISHED before the show even began

    Having lost buddies at concerts over the years, I am somewhat used to making friends and surviving. This was certainly not the first time I had been alone at a Grateful Dead show… In fact, at the LA Sports Arena in 1993 I accidentally left the concert mid-song and walked 23 blocks away until I was lost in a Ralph’s parking lot deep in South Central Los Angeles. Luckily, the night cashier slipped me a Fentanyl and called me a taxicab. Once I lost my buddy in Santa Barbara and ended up sleeping in a bush after a Neil Young concert. At the Dead show, however, I wasn’t truly worried, because nowadays we are all lucky enough to have cell phones.

    I looked down to text my friends. No service. Of course. No fucking service.

    I made my way inside and ogled the crowds flittingly dancing along. Anticipating the first note of the show that would send me into another stratosphere. They started with Truckin’. The place went nuts.

    Then the guy next to me almost died. His friends pounded his chest until he sat up and they forced water down his throat. Scared and afraid, I went to get a beer. I met some kind gentlemen in the beer line. We spoke about how awesome the show was that we were missing… by waiting in that beer line. I looked around. A girl next to me made sure to use all 9 pockets of her leather fanny pack. At least three guys purposefully wore cargo shorts to show off the “Jerry Bear” leg tattoos they had done in the 90’s that they were waiting all these years to uncover once again… Finally, a woman carrying a six-month old baby in what seemed like a paper bag attached to her back came dancing through the crowd. The kid’s head bobbled furiously, unstable and terrifying. In Los Angeles, the helicopter moms of Orange County would have screamed, rescued the baby and brought it to the nearest hospital. At the Grateful Dead show, however, grown men laughed and spewed forth dragon breaths of marijuana smoke into the sky as the baby drifted right through the haze. It was absolutely disturbing. I could not imagine my kids in this environment. As much as I would want them to appreciate what the music can do for everybody, the last thing I would want is my kid getting a second hand weed buzz around a group of folks sending wafts of OG Kush into the atmosphere.

    7cfda8b0f9e27a255b5a2faefda9f5f0A few songs later, I had settled down. It suddenly hit me that I was completely alone and that my conversations with strangers were fun but fleeting. I wasn’t making any new friends… I wasn’t analyzing every note Trey played… The worst part was, I was barely even seeing the show from my seat behind the stage. I watched the majority of it on a big screen. So, I wandered around and decided to talk to the security guard. His name was Reed.

    “What’s crazier, a 49ers game, or this?” I asked.

    “Well, different crowds, ya know?” He said. “Niners fans drink a few beers and try to look tough. These folks drink 10 beers and dance around like fools!”

    “So is this the rowdiest show you’ve ever seen here?” I asked.

    “Oh hell no, the worst was the WWE Wrestling event. I broke up about 30 fights, had to throw a guy down some stairs.”

    “What’s the weirdest show you’ve ever seen here?”

    “Kenny Chesney. Was like a Gay Pride Parade met the deep south.”

    He shook my hand and walked off.

    A few beers later, I was overwhelmed by hippies praying to the miracle rainbow in the sky yelling out things like “It’s a gift from JERRY GARCIA MAN!” (If you can imagine a bunch of high people reacting to a rainbow at a 50-Year Grateful Dead anniversary show, it’s EXACTLY how you picture it…) The argument that the rainbow has been faked is everywhere online, but in truth, if the Dead had 50K to blow on a holographic rainbow, I would hope they at least should have tried to construct a hologram Jerry Garcia instead. (Shit, I’d have settled for hologram 2Pac.)

    As the evening went on, as a way to remember what I was going through, I began dictating voice notes into the “recorder” app on my iphone. These are the translations as best as I could decipher them:

    A: I have just spent the last hour hanging with a giraffe

    -4
    I wasn’t tripping. I had spent an hour hanging with a a giraffe.

    B: (Me singing a song idea for my band to record in the future) – “Sunday Ticket, who’s got my Sunday ticket… man are you with it? I wish I could stop and smell the roses – but the elements of elephants are lost among the doses – I suppose it’s the way of the Dead – I suppose it’s the way of the Dead” (Then yelling): “WAY OF THE DEAD!!! MY NEW SONG WOOOOOOHOOOOOO!!!!”

    C: Hot dogs, nachos, chicken fingers… hot dogs nachos chicken fingers…

    D: What hole have these people been hiding in since 1995?

    The last note made sense. A lot of these fans were folks who looked like they never recovered from Jerry Garcia’s death. They had been in exile, awaiting the return of the Grateful Dead for years, sort of like those Japanese soldiers you read about who were trapped on islands with their loaded weapons unaware that the war had ended months earlier.

    The highlight of my night came during the song St. Stephen. I had never heard the tune live – nobody really has – and it lifted my spirits high. For five minutes, the long drive alone had been worth it. So had the hash and the lost friends and the $70 seats. I reached high for the sky and let out primal screams of joy and happiness and thought about my kids, my wife, my career, my goals, my dreams my family. I was genuinely ecstatic. I had found my top of the mountain… It was one of those moments that I remembered having as a kid – worshipping this band for slices of perfection like that – when everybody is smiling and nothing can go wrong. A moment of calm and peace I hoped would never end…

    Of course, an hour after the show I found myself cursing technology and feeling depressed about having to wait in a two-hour line for an Uber.

    GratefulDead-SantaClara-1I left the venue alone. Got to the hotel alone. I was in bed by 1:00. I woke up before my friends – who had stumbled in at 3:30 – and shook off the cobwebs before beginning the long drive back to L.A. As I listened to the radio and heard reviews of the show it became clear how awesome the evening had been. I re-played to my voice memos and shuffled Dead songs on my iphone the whole drive, wondering how I could call my work and get out of it Monday so that I could stay and watch the second night show instead. Thankfully, I decided one amazing show was enough and I rode down California 5 with Santa Clara and the Grateful Dead in my rear view mirror. As I watched northern California disappear behind the rolling hills, one word came to mind as I smiled and traveled the golden road home…

    NICE…

    Buy Zach’s FIRST ALBUM “Ghost Signs” on itunes!

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    1965-2015 bob weir Bruce Hornsby Comedy fare thee well Grateful Dead jerry garcia Music phil lesh santa clara short story Trey anastasio
  • Zachariah & the Lobos Riders are set to release their newest 6 song EP “Cloud Road.” Z details how this surprise record came about…

    Cloud_Road_3000x3000
    Cloud Road EP * 2020 By Zachariah & the Lobos Riders

    In December of 2019 I blew out my knee playing basketball. I vowed to return to the court within a year and elected for surgery in January of 2020 – Following the surgery came the Norcos. As a decent wine drinker, painkillers were never my thing and I have been able to avoid them after major surgeries – of which I’ve had my share… But this time, things were a little different. Lying in bed, unable to walk or barely get up to use the bathroom, I would play a lot of music and drift off into the spacial tranquility of a few pain pills. At first it was 2, then it became 3 and I was pretty soon out of my bottle… The doctor had told me it would take about three days to not need them anymore, I was on day 11. What came to me during these lost moments was a lot of lyrics about childhood memories, dreams dying, and the main street that I grew up on in Tucson Arizona in the 80’s and 90’s… Cloud Road. The first song is the raw file you hear “Cloud Road Painkiller Freestyle.” That was done in one take off the dome. I quickly understood why so many artists get involved with Vicoden, Percoset etc. These five songs came to me in three days. The sixth was written for the TV show “Breaking Bad” but ultimately not chosen.
    CLOUD ROAD  (CLICK FOR SAMPLE)

    A different approach for me for sure. A nod to my teenage years in Tucson dying to go anywhere… now looking back and realizing I have gone everywhere. What’s next? I need another motivating factor to push me into whatever is next…

    PRAY TO THE LORD

    Back in high school, my friends and I would drive around all night and break into unlocked cars and steal stuff. We then took the stuff to Zia Records for trade money, Play it Again Sports for cash and second hand shops… One night a few guys broke into my old football coach’s truck and he was watching us from his window. At one point, one of the guys said he saw him flash a gun. We ran. The part about dropping my high school ring at the scene of the crime is based on a separate incident involving a girl’s bedroom when her boyfriend stopped by – but combining these two incidents into this song made sense.

    MY MIND GOT MIXED WITH WANDERING

    Yeah, where does the motivation go? I think I speak for a lot of young people here when I talk about how we all want to find that one comfortable place but then see something else a little more appealing just around the corner. I wasted a lot off my 20’s looking for something else and not recognizing what was in front of me.

    JUST A LITTLE INTERMISSION

    Again, painkillers had me rapping to myself a lot. And for some reason I was doing it in a Humpty Hump – Special Ed voice… This is a nod to the 90’s hip-hop I loved – and it’s really just a joke – as most of my rap songs are.

    CLOUD ROAD PAINKILLER FREESTYLE

    When putting this EP together, I came across this a week before releasing it. It is the seeds that grew into the title track of the record as well as the “Intermission” song. I was rapping into my phone on a galaxy of pain meds… In a studio this might actually be dope.

    THE BALLAD OF JESSE PINKMAN

    Since I rhymed about Jesse Pinkman in “Intermission,” I felt like this fit on this record as well. I wrote this before a season of breaking Bad and sent to the EP’s, tweeted about. And had a lot of show fans RT it as well. Ultimately, someone heard it and said they did not need any new music. So FUCK THEM. This song deserves to be heard, even if the show hasn’t been on for six years.

    “ALEXA PLAY RED FUCKIN WINE!”

    RfW_3000x2

     

    Acid Rap americana Cloud Road desert Mac Miller springsteen steve earle ZAchariah Lobos Riders
  • 5 PLACES YOU MUST SMOKE A J IN LA BEFORE YOU DIE

    420 cannabis Comedy hiii Los Angeles marijuana short stories weed writing Zach Selwyn
  • 59832510211__913EF14E-489B-4ACE-9F6C-AAE81F0EB896When I came down with the rebound and heard my right knee explode and pop, I knew something was horribly wrong… I looked up at the faces of my basketball teammates looking down at me lying on the court writhing in agonizing pain. I somehow managed to verbalize what was going through my mind…

    “That’s it, amputate my leg… just cut the fucker off.”

    Turns out my injury wasn’t bad enough to turn me into an amputee, but it was bad. Torn anterior cruciate ligament (ACL). Partially torn medical meniscus. Partially torn medial collateral ligament (MCL). If you’re not familiar with this medical terminology, in layman’s terms… I blew out my whole fucking knee.

    Before I was given the official medical report by my doctor, I had four days to figure out what the hell I had done to myself. Why? Well, in America, with health care as bad as it is, getting in to see an Orthopedic surgeon for an official diagnosis takes time… Like, a lot of time. Which means, after Googling “knee injuries” over 3000 times, I had to make my own medical diagnosis on myself until a doctor appointment could be set up.

    Based on my online research, I had concluded that one of three things had happened to me:

    1. I tore my ACL.
    2. I tore some other knee ligament.
    3. My bones were deteriorating from early onset kidney disease and I would be dead by August.

    My father and sister are both doctors, so their advice to use the RICE method, (Rest, Ice, Compress, Elevate), helped a lot. They recommended getting crutches to get around, so, I quickly called my friend Scott, another basketball friend who had suffered numerous leg injuries over the years. Sure he had a pair… he said. But they were for people 5’10” and under.

    After searching for cheap crutches online, I called the Hollywood Goodwill and was told by an employee that they had a set that they would hold for me. As I limped through the parking lot of the store, praying that they would fit my 6’2” frame, I went over certain decisions in my life that had lead me to this point… Why had I turned down the professional path to pursue this artist life? If I hadn’t, would I be staggering through a Goodwill parking lot in Hollywood on a Thursday afternoon in my pajamas trying to save $15 on crutches if I only had I taken that job at FOX SPORTS all those years ago? What had I done to my life? The last couple months had been tough… Air BNB disavowed my house from renting it out, so my income had been roughly slashed in half. My latest voiceover residual check I had received in the mail was for .08 cents… My only solace of late had been in playing basketball… and now that dream, like my right knee, was CRUSHED.

    I felt like I was on the verge of being homeless.

    Of course the girl at Goodwill had made a mistake. They had a WALKER, not crutches. It also happened to have a blood stain on it, which is why it was SLASHED to $2.00. I passed.

    7F3CE290-9069-411B-BDC2-218F8B063F3E
    Finding crutches in this town is nearly impossible.

    I went to Walgreens next, where the crutches were at the back of the store. I hobbled all the way in only to find that they were “on sale” for $59.99. Excuse me? 60 bucks? FUCK OFF. I was about to go fasten myself a crutch out of an old tree branch and a bicycle seat when I looked on my phone and noticed that Home Depot sold them… I called, but got no answer. When I showed up, I was told that their crutches were not available in-store. They were online deals only.

    “Go to Urgent Care,” my friend Alex told me. “They’ll be able to tell in five seconds if you tore something… and they’ll give you crutches for free.”

    Urgent Care it was. I found one with a five star rating on Yelp and went down. I paid my $25 co-pay and was treated by a 20-something female who claimed to be a doctor, although I noticed that her name tag did not say “M.D.” It had a bunch of other letters that I’m sure were placed there to confuse naive patients… Hers said A.P.R.N. C.N.M.

    I texted my sister – a doctor down in Newport Beach – to see if this lady was, in fact, a doctor.

    ZACH: Hey – What do these abbreviations mean and is she a legit doctor? A.P.R.N. C.N.M.

    She wrote back immediately.

    AMANDA: NO! That stands for Advanced Practice Registered Nurse – Certified Nursing Midwife – What are you, fucking pregnant? get the hell out of there and see a real doctor!!!

    Since I had already paid the $25.00, I stayed. The young “doctor” felt my knee. She moved it around. She stretched it. It actually felt pretty good… And then, she gave me her official diagnosis:

    “You did NOT tear anything,” she said. “This is a bad sprain at worst.”

    “Really!” I exclaimed. “A bad sprain? Thank you sooo much! If I ever need a midwife, I’m calling YOU!”

    She took some X-Rays of my knee, (which I later learned were completely unnecessary for a ligament injury and cost me $125) and I asked them to provide my free crutches. When they explained that they did have crutches – but that they cost $39.99, I bit the bullet and bought them. Finally, upon checkout, the manager told me that I could earn a $5.00 gift card to a Starbucks if I simply gave them a 5-Star Review on YELP.

    “Hell yeah!” I said. “You guys made my day.”

    I put in the 5-Star review, snagged my gift card and Uber-ed home to elevate my “bad sprain.” Wow, no tear, no surgery, no problem. I was elated and texted everybody I knew that I’d be back on the basketball court within weeks.

    Screen Shot 2019-12-20 at 10.03.35 AM
    Better days…

    And then I got an appointment with a real doctor.

    Dr. Weiss was recommended to me by my primary care physician. I had my leg up on his exam table the very next day, confident that he would walk in, slip me an ACE Bandage and wish me happy holidays… Instead, within 30 seconds of looking at my knee, he casually offered the following.

    “Wow, you tore the shit out of your ACL… Hopefully you didn’t do too much damage to the other ligamants,” he said.

    “Wait, what?!” I reacted. “Tore my ACL? But the Urgent Care said it was a bad sprain…?”

    “Well, if by ‘bad sprain’ they mean a ’completely annihilated anterior cruciate ligament,’ then… yes.”

    Oh fuck.

    Dr. Weiss scheduled an MRI for that afternoon and told me I had wasted my money on X-rays and my entire Urgent Care appointment.

    “Lemme guess,” he said. “They offered you a Starbucks gift card?”

    Following the MRI, which is when you go inside one of those huge claustrophobic X-Ray machines to examine all of your inner workings, I was back in Dr. Weiss’ office for my evaluation two days later.

    He broke down my injury and began planning out my recovery. Since I was set to travel with my family for the holidays, I was concerned I’d be missing out on my trip… He assured me that since my swelling was so immense, I would have to wait at least four weeks for surgery. He then explained how it would work.

    “Based on the fact that you’re 44-years-old, I’m gonna replace your ACL with a cadaver ligament.”

    “I’m sorry, what? A CADAVER LIGAMENT?”

    Doctor Weiss smiled. He went on to explain that younger “athletes” can replace their torn ACL’s with their own ligaments, but for older guys like me, the best option is to take an anterior cruciate ligament from a DEAD BODY and put it into my destroyed knee.

    “Can you make the ligament from like some Kenyan distance runner or something?” I joked.

    “Haha,” He said. “It’ll most likely be from a car crash victim.”

    Wonderful.

    Dr. Weiss also told me that 20 years ago, patients my age wouldn’t even be ELIGIBLE for ACL replacement. As if men over 40 were considered beyond repair or something… Luckily, the outlook on knees had changed since the late 90’s.

    IMG_0388
    My torn ACL

    Eager to get to my rehabilitation, I bought a $300 knee brace from the doctor (Of course, not covered by insurance) and got instructions on how to put it on. After it was affixed, I had the look of a hydraulic half-man/half-Cyborg. I felt like Darth Vader.

    “Will I be ever able to play basketball at the level I was playing again?” I asked.

    “Maybe,” he said. “But you might want to join an elderly league.”

    Limping out of Dr. Weiss’ office on my crutches, the first glimpse of my mortality had hit me. Knees crumble, ankles snap… ligaments are torn. Age is forever out there hunting us down. Luckily, with this type of injury, full recoveries are entirely expected and at worst, I would lose 4-6 months of my life to inactivity.

    On the way home, I stopped at Starbucks to spend my $5.00 gift card on a cup of coffee. When I presented it to the cashier, he told me news that at this point, I was not surprised to hear.

    “Sorry, sir,” she said. “This card only works at certain Starbucks… Not this one.”

    I logged onto Yelp and changed my review…

    *Ed Note: Zach is set for ACL replacement surgery in Mid January. Stay tuned!

    CHECK OUT/BUY ZACH’S DEBUT NOVEL NOW!

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DENIM WOLVES to make debut TONIGHT! Sunday March 22!

  • March 22, 2015
  • by zachselwyn
  • · Homepage · Music · Zachariah & The Lobos Riders

10959907_765163223577885_7579092369260600415_n11082623_782880115139529_643865383474808920_n ZACH’s new project DENIM WOLVES makes their debut tonight at House of Blues. Outlaw Country. Rap. Two turntables and some acoustic guitars. “HALF HAYES CARLL, HALF KENDRICK LAMAR” 8:00 pm SHARP. Come witness history.

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