Zach Selwyn

Actor. Musician. Host. Writer. Dinner Guest.

  • https://open.spotify.com/embed/track/13GPmO6r3oBc46TRpaeGNd?utm_source=generator

    attack of the doc Attack of the Show Comedy funny improv Kevin Pereira Olivia Munn Zach Selwyn
  • Move over Jimmy Fallon –  Zach informs you about the latest Jingle Punks happenings – Lil Dicky, Hoodie Allen and MORE!

    <p><a href=”http://vimeo.com/110420785″>Featuring Hoodie Allen, Lil Dicky, Meow Mix, and more</a> from <a href=”http://vimeo.com/jinglepunks”>Jingle Punks</a> on <a href=”https://vimeo.com”>Vimeo</a&gt;.</p>

     

    Hoodie Allen Lil Dicky Meow Mix
  • Bill-Walton-1  Recently, on social media and my website, I have made no secret of my modern return into the world of competitive basketball. I play full court four days a week at the Hollywood YMCA and recently entered a Three-on-Three tournament against other fathers at elementary schools, which I happened to have won. (My proudest athletic achievement in my life to date – not counting the time I took Colton – the star 7-year-old pitcher – DEEP in a father-son Little League game last summer…)

    -5
    Ray, me and James – LCS 3 on 3 Dad Champions

    I have re-discovered a love for the game I haven’t had sine 1993 and I’m actually a better player now than I have ever been.

    Throughout my life and into high school, basketball was everything. As a 6’2” inch eighth grader, I was groomed by my coach to become the next great Arizona Wildcats big man. Unfortunately, I haven’t grown an inch since eighth grade. I switched to the wing, where I lacked certain skills, but was still able to hold my own mainly because I was actually grabbing the rim with ease and in top physical shape. However, around age 18, I discovered the usual pitfalls – Weed, beer and women – and decided that since I had no chance, or interest in walking on my college team, I would hang up my Air Jordan XII’s and I only stepped on the court a handful of times over the ensuing decade.

    -8
    The author (circa 1992) on the left just before discovering cannabis.

    A few years ago, however, I was listening to UCLA great and fellow Grateful Dead-Head Bill Walton broadcast an Arizona- Oregon basketball game, when something he said struck me deep inside. After he spent a few minutes comparing some obscure 1970’s Bob Dylan song to the Oregon Ducks’ fast-break technique, he discussed his history of injuries he attained while playing. At the end of this sidebar, Bill Walton claimed to have broken his nose 13 times.

    “That’s what happens when you play defense with your face,” he exclaimed.

    He also mentioned his surgically fused ankles, incinerated spine, broken wrists, 36 surgeries and broken leg – all suffered on the basketball court. Walton’s lifelong injuries, along with his 1978–1979 year-long protest of the Portland Trail Blazers unethical treatment of his injuries, gave him the record of missing the most games during an NBA playing career, when taking into account the number of years he was officially listed as a player on a team roster. He spoke of how debilitating it became to walk and I researched even deeper to see that Walton once even contemplated suicide due to severe depression from debilitating back pain.

    However, Walton then made a comment that made his life on the disabled list seem even more surreal… He observed a certain move power forward Solomon Hill had made and remarked, “That is a move to study – for those of you who are still lucky enough to play basketball…”

    Lucky? How could 13 broken noses and suicidal thoughts be considered lucky? I felt that I was lucky to have quit basketball with my original nose still in place. What was Walton talking about?

    Attempting to find out, the next day I dusted off some 10-year-old shoes and made my first trip to a court in what was nearly five or six years. I checked out a basketball at the YMCA that looked as if it had spent a good majority of its life underwater, and went to shoot around. It took me awhile, but eventually I was making short jump shots and working on my cardiovascular fitness while running up and down the gymnasium floor. Some of my old spin moves came back to me, and I put up a couple of nice finger rolls and hit some three pointers. It actually felt amazing.

    -1About an hour later, a few guys asked me if I wanted to play “21” with them, but I declined, afraid of shooting 9 air balls and getting embarrassed. Instead, I continued to work on some post moves and drives and watched them from the corner of my eye. They were laughing, having fun and playing just above the level where I was – which made me think I might have hung in there if I had accepted their challenge. Instead, I returned my ball and went home and told myself I’d be back the next day.

    I did come back the next day. And the next. I ran that court nearly every other day for months until I was actually joining the games of 21 and winning a good majority of the time. For the first time in over a decade, I was having a lot of fun playing basketball. I soon found myself in the full court games and now, three years later, found myself coming home and discussing the games with my wife as if I was playing in the NBA Finals. It became an obsession to the point where if I missed a lay-up during a game, I got depressed for the rest of the day. Still, it drove me to come back again, improve and remedy the situation.

    -4
    My shrink had me draw a self portrait of what made me happy. Statistics are “close enough…”

    My wife thought I was nuts. Every time I would bring up my day on the court, she would roll her eyes and remind me that I’m more Kevin Arnold than I am Kevin Durant. She also warned me to be careful, to which I reminded her that I was playing against a bunch of guys in their 30’s and that I was in better shape than most of them.

    And then, about six months ago, I got smashed in the nose by a teenager who lowered his shoulder into me on a penetration. My nose now cracks in both directions when I try to move it, but I luckily avoided a full break. Then, a couple weeks later I was slightly concussed after being run under by a guy who was pissed that I was outplaying him. I ended up sitting out two days nursing my brain – which luckily was not permanently damaged. In December, I took an elbow to the bridge of my nose, which caused it to bleed profusely all over the court and earned me 75 “likes” on Instagram.

    -3
    Blood on the basketball court. 75 “likes” on Instagram

    In February, I jammed my left thumb so hard during a rebound that I am still having trouble operating the zippers on my jeans. Then I jammed my right pointer and ring finger in consecutive games. I’m consistently fighting shin splints and a bone spur. Finally, last week, I discovered that I have bursitis in my right shoulder and that I might not be able to play for three weeks or so. This will be my first trip to the disabled list in my athletic career. And I’m a month away from 40. According to my dad, the injuries will now just start piling up. In short, I am about to enter my Bill Walton years. Now, my family is giving me all kinds of advice.

    “Maybe think about not playing anymore,” my mother offered. “You know, you’re no spring chicken.”

    I hung up on her.

    “A spin class is much better on your body,” my dad suggested. I simply sent him pictures of my three-on-three trophy and told him I’d be back on the court in a month.

    “Don’t do anything stupid, you don’t want to really hurt yourself,” my wife told me.

    I rolled my eyes and studied Russell Westbrook highlights like it was important game film.

    During the past week, I have found myself watching Bill Walton again. I guess recently there have been petitions to remove him from the Pac-12 broadcast booth, which upsets me entirely. Sure, he can go on tangents about the time Bob Weir and him spoke Arabic to camels in the Egyptian desert, but his unique and loveable qualities are what make him a treasure in the booth. He’s not a cookie-cutter color guy. He’s quotable and full of basketball wisdom. In fact, he may be my favorite college basketball announcer working today. Not only does he know the game, he makes it fun. I know he seems like he might be high or severely “out-there” once in awhile, but his love for the game is like nobody’s I’ve ever heard before. Not only that, his passion for the game is what got me playing basketball again.

    Rock & Pop - Grateful Dead - Bob Weir - #fl_0108
    Bob Weir of the Grateful Dead in Egypt ’76

    Without Bill Walton, I’d still be jogging three miles on a treadmill. Not competing and not getting any sense of accomplishment.

    For that, I thank you Mr. Walton. For inspiring me to lace up my sneakers that early morning three and a half years ago and return to the sport of my youth.

    Bill-Walton
    Walton at the height of his game resembling the lead singer of My Morning Jacket. (1978)

    The evening after I won the three-on-three “Dads” championship, my wife said I had a “glow” about me. I knew what she was talking about, because I felt it. It was a sense of invincibility and achievement. I felt young again. Above the rim. It brought to mind a famous Bill Walton quote I had read years ago when he said, “You don’t win championships by being normal, by being average…”

    I may have only defeated a bunch of dads in a Saturday pick-up tournament, but for those of us who are just hanging onto the final glimpses of what we might be able to accomplish as men, it was as if I won an NBA Championship.

    Now if you excuse me, I have to go ice my shoulder. I’m planning on returning to the court earlier than expected…

    -6
    The LCS “3 on 3” basketball trophies I won. My proudest athletic achievement to date.

    Buy Zach’s BOOK at amazon.com!

    **UPDATE!** Read Bill Walton’s email to ZACH below following the publication of this essay!!

    Bill.Walton <bill.walton@billwalton.com

    to me
    all good things in all good time

    here we go—-forward, furthur,
    good everything forever, BW,
    and please don’t play defense with your face, there’s no future in that

    BUY ZACH'S BOOK at AMAZON.COM!

    READ SOME WALTON-ISMs HERE : http://www.brainyquote.com/quotes/authors/b/bill_walton.html

    announcing Basketball. March Madness Bill Simmons Bill Walton Chuck Palhuinak ESPN essays funny Grantland hoops humor NBA UCLA Zach Selwyn
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    Eminem freestyle G LOVE LIVE Lobos Riders Outlaw Country rap Zachariah
  • americana country-rock guitar Hores i see hawks in LA Music townes van zandt
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    country music desert haunting mark maggiori symbiosis video western Zach Selwyn
  • Aquaman-Movie-Seven-Seas-Tribes-1

    11 years ago I covered a $659.48 bill in a Vancouver bar because Jason Momoa had conveniently, “left his wallet at home.”

    Aquaman owes me some cash.

    All of these Aquaman billboards that are towering all over the country have had me nostalgic for a night, back in 2007, when I had spent the night drinking and hanging out with a young actor named Jason Momoa who was playing “Ronon Dex” on a TV show called Stargate Atlantis.

    I had met Jason because I had made and performed a viral “Stargate Atlantis rap video” about how much of a superfan of the TV show I was… (even though I had never seen an episode). The producers then offered me a small role as “Scientist #2” on an upcoming episode of the program and they even flew me up to Vancouver to act in a scene. We also scheduled a “Set visit” for the TV show I was currently on called Attack of the Show.

    This whole thing started when my friend Jane, a veteran TV producer, was asked by the Stargate universe to create them a “viral video” for the internet.

    This was during a small period of time when TV/Film companies were hiring producers to try and capture lightning in a bottle for the masses by shooting high quality videos that seemed cheap, affordable and easy to digest online… This was WAY before influencers, SoundCloud rappers and Instagram stories… This was before everybody had an iPhone and a high quality camera in their pockets and garage band on their laptops. If you had musical talent and were willing to work for next to nothing, you could get a million views and the respect of the industry in about a week.

    I had recently performed and produced a series of comedic rap videos for Attack of the Show – which led to Jane calling me to do a song about Stargate Atlantis as they attempted to develop their online brand.

    “Have you ever seen the show?” Jane asked me on the phone one afternoon.

    “No, but that won’t matter,” I responded. “Send me the DVD’s and I’ll write a song tonight.”

    Her messenger delivered the DVD’s that afternoon. I watched six episodes. By 11 p.m. that night I had written an entire rap song about how much I loved Stargate Atlantis and how, as an actor, my dream was to be on an episode of the show…

    Two days later we recorded the rap song with a music producer named Terrace Martin. Yeah, the same Terrace Martin who rolls with Kendrick Lamar. You know that song “Damn?” THAT TERRACE MARTIN. The man is a hip-hop legend. However, back in 2007 he was just another guy trying to make it, like we all were… and his resume included some indie rappers and a couple of songs with Snoop Dogg.

    Here’s the Stargate Atlantis song and video we shot while making it…

    After this song and video went “nerd viral,” which meant that all the Stargate Atlantis fans went crazy analyzing the lyrics and anointing me the “King of Stargate rap music” – I began receiving hundred of emails and MySpace requests from Stargate fans across the world. They all had names like “Wraith Woman #2” and “Daedulus Dude” and were asking me for my address so they could send me things like Stargate collector’s plates and shit. (I still have these). It was crazy. The fans rivaled Trekkies or the disciples of the Star Wars Universe. I had suddenly been accepted into the tight circles of Stargate fanatics.

    The video was spreading and an executive producer on the show  held a cast and crew screening and made me an instant celebrity amongst the cast, grips and writers of the show. It was INSANE. A week later they flew me up to Vancouver to play my small role, put me up in a hotel and even PAID me… These are the type of jobs that RARELY come along…

    Anyway, I first met Jason Momoa on set the day of my scene, and I watched him train incessantly for some tricky fighting sequence. I interviewed him along with the rest of the cast for my set visit and got along well with everybody. What stood out to me most about Jason was that, whereas the rest of the cast had big, beautiful trailers… Jason had an AirStream trailer from the 1960’s. The other cast had couches, but Jason had removed his and fastened in a hammock instead. The dude was definitely living a different life as a TV star.

    stargate-atlantis-season-5-cast_y48g1a

    After interviewing him, we started talking music and went back to his Airstream where he showed me his 1940’s Gibson acoustic guitar that was worth about $5,000. I played it in awe and dreamt of the day I could play a character like his – a “Satedan,” a member of civilization from the Pegasus Gallery on my own bad ass science fiction TV show… Instead, on the episode that day I was simply playing “Scientist #2,” a character who contracts some disease and had a few throw away lines to Dr. Mckay (played by the hilarious David Hewlett).

    By the way, I still get occasional 13 cent residual check in the mail from this role…

    After my scene was shot, Jason casually mentioned that he had a day off the next day and wanted to know if I had any interest in getting some beers that night.

    “Sure, man,” I said.

    That evening we met at the hotel and proceeded to ambush the nightclubs of Vancouver. At first, we met some of his friends for drinks where the bartender refused to charge him anything. A few beers in and we headed over to a dinner spot where a bunch of his friends joined us. The drinks and food flowed and I was amazed at how many people stopped and paid their respects to Jason and his impressive dreadlocks. He was a big time celebrity in town… I just thought he was a cool guy. Then, around 11 p.m. the bill came.

    We all sort of stared at it for a long time. And then Jason picked it up. He looked at it, leaned over to me and whispered in my ear.

    “Dude, I left my wallet at my place, can you cover this?” He said

    “Uhhh, pay me back?” I said, rather scared to look at the total.

    “Yeah man, we’ll go to my apartment. I have cash.”

    And so, just like that, I put my card down and bought Jason Momoa and his friends a $659.48 dinner.

    And then we went to the bar and I bought some more beers. And then some more. And then we stopped at a liquor store on the way home where I picked up some Stella Artois to take back to his place.

    I was about $750.00 in the hole at this point.

    Momoa’s apartment was sort of like his trailer. He had decorated it with a bunch of his homemade leather furniture, was definitely not a fan of pre-fabricated food and he immediately put on the incredible Tom Waits CD Orphans: Brawlers, Bawlers & Bastards.

    We drank a few beers and talked about Hollywood, his girlfriend Lisa Bonet and how he had dreams of becoming a “Warrior” in the movies or something… I told him how my dream was to play the Greek Theater in Los Angeles someday. We went back and forth about how the wolf was his spirit animal and mine was the eagle. He showed me his screenplay, which was wrapped in a handmade leather-bound notebook of some sort – and I gave him my band’s new CD Alcoholiday, which he told me he liked. He then gave me a copy of a terrific book called “Hobo” by Eddy Joe Cotton (A MUST READ) and we toasted to our dreams until the early morning.

    Around 3 a.m. I called a cab and my night out with Jason Momoa had come to a drunken, blurry end. I stumbled back to my hotel room at the Sutton Place and got into bed… It was then that I realized SHIT. I forgot to ask him for the money from dinner.

    The next day my wife called and asked me if I had spent $750.00 on our card, as she was getting “fraud alerts” from the bank.

    “Yeah, it’s a long story,” I said. “But I made a cool new friend!”

    A few weeks later, the British TV station SKY 1 contacted me about using my Stargate song as a promo to hype the upcoming new season of the show. I agreed and it opened up a brand new fan base across the pond. To this day, the ASCAP residual checks I got from that usage are above and beyond any financial success I have ever experienced.

    And somewhere, on an old hard drive of mine, exist about 25 photos of me and Jason hanging on set… in the bars and among the barflies of Vancouver back in 2007. There is also a segment we produced for Attack of the Show on a DVD buried somewhere in my garage, but I ain’t trying to go dig that shit out either… If you have it, internet, feel free to post it.

    Screen Shot 2018-12-10 at 10.55.29 AM.png
    The author on set with Momoa 2007…

    Jason and I stayed in touch for a few years, texting songs and book recommendations to each other, but once he got more and more successful, our texts stopped and we both fell into busier work and fatherhood. Now, as I see him staring at me from the stage of Saturday Night Live – or from behind his massive Trident on an Aquaman billboard, I feel like he finally became the “warrior” he had told me he wanted to become.

    As for me, I haven’t played the Greek Theater yet… But, when I make it there, I’ll perform any song you want to hear…

    Even the Stargate Atlantis song…

    2007 acting Aquaman Attack of the Show David Hewlett essay funny G4TV Jason Momoa Kendrick Lamar money Music SNL stargate Stargate Atlantis terrace martin Vancouver Zach Selwyn
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    Anna Faris Don't Mean Nothin itunes Missi Pyle Music podcast Richard MArx Right here Waiting Sim Sarna truth Zach Selwyn
  • Zach Selwyn has begun hosting a comedic “Real Fake News” Podcast for www.Audioup.com called AUDIO UP NEWS NETWORK or AUNN. Download EVERYWHERE and SUBSCRIBE!

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    Secondly, Zach is working on the script for Warner Brothers COuntry Artis UNCLE DRANK’s new Podcast. Follow him on IG @uncle_drank

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    CHECK OUT THE WEBSITE for more!

    Audio Up Audio Up News Network Colbert country music daily show fake news Fallon funny Jingle Punks Kimmel SNL Trevor Noah Uncle Drank Warner Brothers Records Zach Selwyn
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Zach’s Debut Novel to be Released Worldwide by Macmillan Press/Rogue Matter in March

  • January 19, 2026
  • by zachselwyn
  • · Comedy · Hero · Homepage · Short Story · The Writer

LOS ANGELES, CA.

FOR IMMEDIATE RELEASE

Zach Selwyn Debuts First Novel Stoner Chronicles: Austin Translation
Rogue Matter and Macmillan Press Launch New Literary Trilogy

Rogue Matter, in partnership with Macmillan Press, proudly announces the March 24th release of Stoner Chronicles: Austin Translation, the debut novel by writer/actor and musician Zach Selwyn. The book marks the first installment in the Stoner Chronicles trilogy, to be followed by Drop Dead Gorgeous in 2027 and Hudson River Martini in 2028.

Set against the vibrant backdrop of Austin, Texas, Stoner Chronicles: Austin Translation introduces readers to Selwyn’s sharply observed world—where art, excess, and humor collide. With a voice that is both irreverent and clever, Selwyn blends dark humor and emotional honesty, establishing a bold new presence in contemporary fiction. Famed Texas author/musician and personality Kinky Friedman wrote the foreword for the novel a couple of years before his untimely passing.

“Kinky was an inspiration and a mentor in many ways,” Selwyn says. “The whole reason this book came about was because I was recording Kinky for a podcast down at his ranch and we started talking about writing – he encouraged me to finish the novel and keep creating.”

The novel lays the groundwork for a trilogy of novels that move across cities, mysteries, and (often intoxicated) states of mind.

“This book was one of those Covid projects written during the height of fear,” Selwyn says. “I was struck by how many people in Texas were defying the masks and vaccines – as compared to Los Angeles where we were all panicking and wiping down our groceries with Clorox.”

Stoner Chronicles: Austin Translation is available for pre-order now through Rogue Matter and Macmillan Press.

For review copies, interviews, or additional information, please contact:
Trent Olsen

Trent.olsen@roguematter.com

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Watch Rodeo Zach’s New Video “Shoulda Gone to Turkey”

  • January 9, 2026
  • by zachselwyn
  • · Comedy · Comedy Music News · Hero · Homepage · Sketch Comedy

Hair Transplants are NO JOKE. Rodeo Zach says he shoulda gone to Turkey…

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FULL BUSH GIRLFRIEND Movie RELEASED!

  • October 24, 2025
  • by zachselwyn
  • · Comedy · Comedy Music News · Film/TV · Hero · Homepage · Music · Television · The Writer · TV Shows

From LA Dispensary and Hiii Magazine. The Full Bush Girlfriened Reunion is here!

Written/Directed by Zach Selwyn

Starring Zach Selwyn, Dylan Berry, RJ Robinson, Wendy Selwyn

(Associated Press) Zach Selwyn’s popular vertical comedy series “LA Dispensary” has spawned a spinoff short film about his 90’s Grunge Band “Full Bush Girlfriend.” The shrt comedy reunited original members Doug, Brandon Horses and Gerbil alongside their one groupie, Molly Slunt. This raucous eight minute film is a nod to indy fillmmakers around the world and to anyone who has ever chased a dream…

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Long-Lost 1990s Grunge EP From “Full Bush Girlfriend” Unearthed, Scheduled for Release

  • September 14, 2025
  • by zachselwyn
  • · Comedy · Hero · Homepage · Uncategorized
Beavers, LaCroix, Gerbil and Horses back in 1994. Photo by Beth Takamora.

Tucson, AZ — After nearly three decades in obscurity, a long-lost EP by Tucson-based grunge cult act Full Bush Girlfriend has been rediscovered and is finally set for release. The band—Doug Beavers (vocals/guitar), Jim LaCroix (bass), Gerbil (drums), and Brandon Horses (lead guitar)—was a fixture in Arizona’s early-’90s underground sceneand even opened for Candlebox at the Tucson Convention Center in 1994.

Their rediscovered self-titled EP includes two tracks recorded in 1994. Long thought destroyed in a studio flood, the master tapes were recently found by Beavers in an old storage locker.

“When I popped open that case, I honestly thought it was going to be a box of VHS tapes,” said frontman Doug Beavers. “Instead, it was our old reels. I just sat there staring at them for twenty minutes before I called the guys.”

The band’s only single, “Things are Getting Hairy,” became a local favorite during the height of the grunge explosion, but this is the first time fans will hear the deeper side of their songwriting, like in the dark brooding song “Horizon.”

“These two songs feel like a time capsule,” added bassist Jim LaCroix. “It’s raw, it’s messy, but it’s us at 17 years old, trying to figure out the world with loud guitars.”

Full Bush Girlfriend is contemplating a tour to support the release of the record.

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Cloud10 Media & Zach Launching New Scripted Podcast “N.I.L University on Thursday!”

  • August 25, 2025
  • by zachselwyn
  • · Film/TV · Hero · Homepage · Television · The Writer
First two episodes launch Thursday, August 28, 2025

https://embed.podcasts.apple.com/au/podcast/welcome-to-n-i-l-university/id1829007772?i=1000719030779

Cloud10 Media and Writer/director Zach Selwyn bring you the first ever scripted podcast about the NIL deals permeating NCAA sports – specifically college football. First two episodes launching Thursday August 28!

“You’ll never have four year starters at a mid-major university anymore… don’t blame me – blame the NIL”

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Read Zach’s New Article for Hiii Magazine about Cannabis… and Sex!

  • August 23, 2025
  • by zachselwyn
  • · Comedy · Hero · Homepage · Short Story · The Writer

https://www.hiiimag.com/articles/ooh-lala

So…

I just had the orgasm of the century. Remember that Mento in a Diet Coke two-liter experiment that exploded on the internet about 15 years ago? Well, no—it wasn’t like that. But it was intense, and one of those “starts three minutes before it ends” kind of orgasms…. And guess what? It wasn’t due to some steamy extramarital affair with some porn star from an XXX adult film called Stranger Thongs…. This was because of the potent cocktail of THC and aphrodisiac properties that are in certain modern cannabis products, mixed with a Livinia Sex Gummy, some terpene-forward flower, and a female pheromone arousal oil. I may have sprained an ankle.

In the past few years, modern cannabis has refined multiple new products that can enhance one’s sexual libido and appetite to a point where the adjective “purple” can be used to visually describe an erection….

Okay, let me start at the beginning… HIT LINK TO READ MORE!

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Hiii Media and Zach Selwyn Launch New Vertical Comedy Series Set in Cannabis Dispensary!

  • August 23, 2025
  • by zachselwyn
  • · Comedy · Film/TV · Hero · Homepage · Sketch Comedy · Television · The Writer · TV Shows

“LA DISPENSARY” LAUNCHES AS A GROUNDBREAKING VERTICAL INSTAGRAM SERIES EXPLORING LOS ANGELES’ CANNABIS CULTURE

Los Angeles, CA – The cultural capital of cannabis finally has its own story told on screen. “LA Dispensary”, a new vertical comedy series that premiered on Instagram and YouTube Shorts takes viewers inside the quirky world of a fictional Los Angeles dispensary.

TRAILER HERE

Shot entirely in vertical format to match the way audiences consume content on their phones, “LA Dispensary” blends sketch comedy and observational humor from the perspective of two budtenders, played by Megahn Perry and writer/director Zach Selwyn. New guest stars enter the dispo every episode.

“Cannabis is not just a product —it’s a lifestyle, a culture, and a community,” said Selwyn. “With ‘LA Dispensary’, I wanted to create something that was funny and original – as far as I can tell, this is one of the first vertical comedies out there which I think will be the future of Hollywood now that the studios have all moved to Ireland.”

The series is designed for quick, binge-worthy viewing on Instagram, making it accessible to a global audience. The first two episodes have been released through Hiii Media’s Instagram @hiiimag – as well as @LADispensaryshow

For Press Inquiries reach out to Zach@hiiimag.com

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Watch Zach’s New Video “How the F Did I Become a Dance Dad?”

  • June 30, 2025
  • by zachselwyn
  • · Comedy · Film/TV · Hero · Homepage · Sketch Comedy · Television · TV Shows

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Samurai Sword Attacks, Old Balls and Nipple Clamps – What Happened When I Spent 10 Days Straight in the Hollywood YMCA Sauna…

  • June 3, 2025
  • by zachselwyn
  • · Comedy · Hero · Homepage · Short Story · The Writer · Uncategorized

By Zach Selwyn

THE CONCEPT:

Recently, as a creative experiment, I decided to commit myself to sitting in the Hollywood YMCA sauna for 20 minutes every morning for ten straight days in a row.  

My plan was to arrive at the same time every day… roughly 9:45 a.m. and see what different characters I would meet from all walks of life. After all, as a longtime YMCA member, the sauna has always offered up a diverse cast of dreamers, stars, trust fund kids, drunks and Hollywood failures and I was hoping that maybe this little adventure would lead to a fairly decent piece for Los Angeles Magazine. So, I re-upped my monthly membership and sauntered down through Hollywood at the beginning of May for my first documented YMCA sauna adventure. 

DAY 1: 

A toothless man wearing jeans and a hoodie with a bandage around his head just told me that he was currently recovering from a Samurai sword attack…

As he began unwrapping his head bandage, I quickly noticed a large raised scar that slightly resembled the laces on a football running across the crest of his cranium.

“Holy shit,” I said. “Is it – SAFE for you to be in a sauna?”

“I dunno,” he chucked. “After the attack, the YMCA let me join for free for a month so I figured I’d try it out.”

I soon came to find out that this man’s name was Ray and he had moved to Los Angeles in the 1980s to make it in “fuckin metal, man!” He claimed that he had some minor success but got derailed by the drugs and now he was pushing 65, missing a few teeth and living just outside of the park next to my kids’ old middle school.

I asked Ray if the jeans and hoodie thing was some sort of extreme weight loss plan – like when wrestlers jog with garbage bags on to cut weight.

“No – I just don’t get naked around other men since I was released from prison,” he said. 

“Oh,” I eeked out. “I’m gonna go.”

Before I could go, he wanted to explain the scar on his head. 

“Some guy was swinging a Samurai sword over by the Pla-Boy Liquor Store,” he explained. “I tried to stop him – but that was a bad move. Luckily the clerk called the hospital and I got stitched up. This town has changed since I opened for Faster Pussycat, man.”

That was day one. 

DAY 2:  

In the 30 years I have been going to gyms, I have never walked into a sauna and found a guy playing with himself while sporting two nipple clamps on his chest… However, on only my second day in my sauna quest, I was met with a dude who looked like that Gilgo Beach serial killer Rex Heuerrmann proudly fondling himself. 

“Uhmmmm,” I said as I walked in.

“Sorry, saunas make me horny,“ he said. “What about you?”

I have been hit on by men before. Christ, I was a 22-year-old actor in Hollywood back in the day… But this was excessive. I was staring at a grown man’s penis, and was solicited with the fact that saunas ‘turn him on’ within 30 seconds. I crouched in the corner for a few beats, praying that somebody I knew came in, but I told myself that I would commit to a full sauna session – especially since my day one experience had ended so abruptly. 

He then asked me if I wanted to retreat to the steam room because, “The smoke provides better cover for hand jobs and stuff…”

“What?” I said, horrified.

“I feel like a zoo animal here because everybody can walk by and look at us inside.”

Jesus Christ. I proceeded to tell him that there were other dudes at the Hollywood Y who would fuck him up for even suggesting a sexual favor in the sauna, but he just scoffed. He did not seem at all intimidated by my threat in the slightest… He then followed up with another line that made me laugh.

“Have you ever had an orgasm in 180 degree heat? It’s fucking mind blowing”

“Well… I did grow up in Arizona,” I said.

He laughed. Shit… Why did I make him laugh? 

I finally told Rex that I had to go pick up my kids. I had lasted four minutes and 30 seconds… So far my 20 minutes a day goal has been limited to nine minutes in total.

DAY 3:

I have never taken my cell phone into a sauna, but for some reason a lot of people do. And today, a younger guy was in the sauna taking selfies of himself while wrapped in a beige towel.

“Do iPhones even work in this heat?” I asked him, just happy that he wasn’t playing with himself or showing me a scar on his head caused by a katana that was once used in feudal Japan. 

“The new ones do,” he said. “It’s great for Influencer stuff.” 

So are you a ‘Sauna Influencer?’” I asked, hoping that he was so that this sauna piece would really have some legs… 

“No – I’m a Sober Influencer. Follow me @soberguy1989 on Insta.”

Ugh. Sober influencers. Due to my regular IG posts about bars and drinking, I get a ton of suggested sober influencers placed into my algorithm… and  most of them tell me that I definitely have cirrhosis and that I have been dead since I was 32. No shade, but I hate sober influencers… I do love sober people, and I have hundreds of good friends who are clean and sober –  but just don’t try to preach your way of life to everybody who might still be able to handle a few cocktails every once in a while. 

“So you get paid to talk about how great it is to be sober?” I asked him.

“Sometimes… I mean, I used to drink a lot – like 4-5 beers a night!” He explained. “But then, when I hit 30 I couldn’t do it anymore.” 

I’d chuckled knowing that I was currently sweating out two bottles of Trader Joe’s Campo Viejo Rioja onto the floor at that same moment. Which is when he began spreading his gospel.

“Have you ever asked yourself the addiction questions? Like… Are you employed? Are you happy? Are you single or broke? Are you in massive debt?”

“Yes,” I said. “Well, in reality –  I’m happily married and fairly happy overall – but  I am definitely unemployed and in massive debt – but I guarantee you that I would be the same way even if I was sober.

And that was that. He took some more photos of himself. I did my 20 minutes and went on with my day. 

DAY 4: 

The Hollywood YMCA sauna used to be a creative cocoon for industry veterans, actors and mainly…screenwriters. I knew dozens of guys with past TV deals and feature films who often discussed how they were optioning some comedy series to NBC. Of course, this was back when Hollywood was still functioning.

I met writers, directors and first AD’s from all walks of life in that sauna – and heard fantastic stories. One I recall in particular was from Randy Carter, who was Francis Ford Coppola’s Assistant Director for decades, who would spin Apocoalypse Now Martin Sheen stories that would make any film junkie feel like they were losing their minds in the jungles of 1969 Cambodia. 

Today, however, I sat in the sauna with two young kids who called themselves screenwriters. They ran off a string of complaints about how selling your original script would never happen and I laughed under my breath at their naivete. Still, they kept on about “established IP” and began complaining about the fact that they were writing scripts for a vertical platform called ReelScreen – and how they should both be the next Tarantino. 

“Wait… So you guys are actually currently employed as writers?” I inquired.

“Yeah, but it’s like, bullshit vertical soap opera stuff,” one kid said. “It like… barely covers my rent.”

What? I thought to myself… Rent? Writing? A possibility? 

“So – Sorry to pry,” I said. “But  – are they accepting writing samples – or looking for writers?”  

The kid studied me for a few seconds. I was the epitome of middle age… Dad bod. Beer belly. Thinning hair…

“Uhm… It’s a pretty young platform,” he said. “So probably not.”

I decided not to pitch them my sequel to Splash and I finished my 20 minutes in silence.

DAY 5: 

Today was one of those rare days where I found myself alone in the sauna. It was beautiful… and the wood was dry and it just felt safe and peaceful. I let the sweat drip down my body and fall onto the surface where I made a little Rorschach Tests for what shapes I found. It was a parade of dragons, butterflies and weird silhouettes of men scooping ice cream… It felt like I was on mushrooms… More days like this please. 

DAY 6: 

Reid, an old pal of mine from the basketball courts, was in the sauna today and asked me if I heard about the old guy who got kicked out for regularly soliciting hand jobs in the steam room. 

“Holy shit, that dude hit on me!” I said. “Did he look like that Gilgo Beach Long Island serial killer Rex Heuermann?”

“Yes! He tried to lick my nipples last time I was in here – turns out he was 64!” 

Suddenly, I didn’t feel as special, knowing that this dude was basically chasing every dick around the sauna. I took some pride in the fact that I was 15 years younger than him, so for a second I considered myself a “twink.”

Wait. What? 

DAY 7:

Big delay upcoming. The sauna was closed because somebody had defecated on the rocks. I think I may be done with this experiment. I also wouldn’t be surprised if it was the Samurai Sword guy…

DAY 8:

It’s been two weeks since the sauna reopened after being scrubbed and sanitized. I have certainly missed my daily trips but was looking forward to getting back to a nice schvitz following a quick jaunt to New York where I slept for a total of nine hours in three days. 

So, imagine my surprise when three fully naked old Korean guys and a moss of white pubic hair greeted me on a random Thursday. The three guys were laughing about something I was not privy to, but there were no towels or clothing ANYWHERE. I mentioned that this YMCA demands that you wear some sort of covering, but they didn’t understand me. All I heard was that the Koreatown YMCA was temporarily closed, so a bunch of members were coming here now…

I walked out early, but was pleasantly amused when fifteen minutes later I saw the same three naked men try to walk into the co-ed jacuzzi area buck fucking naked. 

They were politely asked to leave… I waved at them before going to do 40 crunches.

DAY 9: 

Look, I never liked the guys who use the sauna as their “gym.” They use it to do crunches and squats and shadowbox and shit. Today – some dude was getting after it. HARD. I am pretty sure that there is an unspoken rule that you are not allowed to exercise in the sauna, but I’ll be damned if this guy, who was wearing a pointy felt hobbit hat, wasn’t taking up the entire room with jabs and push-ups… 

“Dude, what does that elf hat do?” I asked him. 

He threw a few crosses before alerting me that it keeps the heat closer to the head and therefore you can stay in the sauna longer.

“Yeah, but you look like Frodo Baggins.”

He stopped and looked at me. He was larger and had some bad tattoos and I immediately regretted commenting on his Lord of the Rings hat. He didn’t even respond. He just took the towel from around his neck and wrung it out over the electric sauna… right in front of the sign that clearly states “Do not put liquid on the electric sauna – it will short fuse.”

Frodo then walked out and left the door open… About two minutes later he came back, soaking wet from what I assumed was a trip to the shower. His hat was gone – and he started doing push-ups on the floor. I walked out a few seconds later, 11 minutes short of my goal. 

DAY 10: 

My final day of this experiment was somewhat heartbreaking… especially because Reid was back – and he informed me that his mother was recently conned out of her life savings by a
“man” she met online who claimed to be Van Halen lead singer Sammy Hagar. 

Now, apparently Sammy himself had reached out online and told his mom that he was in debt and needed some money for surgery… He also tossed in that he thought she was very attractive. (For the record, she is currently 82-years-old). 

Well, the next thing Reid knew, his mom was on her way to Los Angeles to meet the famed Red Rocker at the Sunset Marquis Hotel… Of course when she got there, Sammy Hagar was nowhere to be found and her $450,000 dollar nest egg was gone. 

“Jesus, that’s heartbreaking,” I said, flabbergasted. “That’s like that one girl who thought she was married to Brad Pitt.”

“Exactly,” he said. ”Apparently this fake celebrity thing online is a new scam on the elderly… It’s happening everywhere – My cousin’s dad just sent 200 grand to Chilli From TLC.”

“What the FUCK!,” I said. “Who could be that stupid?”


“Dunno. The world is full of online scammers. By the way, are you hooping today?” He asked.

“No, I’m writing a story about the sauna.”

“Ew.”

Reid high-fived me and mentioned a future beer together and I nodded and smiled knowing that my ten day experiment had finally come to a close. 

I also made a mental note to not return the email I recently got from Stevie Nicks…

So there ya go. 10 days. One sauna. Many stories. I’m sure there have been more lascivious tales, steamy stories and 180 degree orgasms in the days of sauna past but these were my encounters over the past month… But do me a favor and check back next week… 

I’m thinking of doing 15 days in the steam room… 

Read “Blood on the Floor” – Zach’s Latest Short Story for Hiii Magazine

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READ ZACH’S NEW Hiii MAGAZINE STORY: “BLOOD ON THE FLOOR: GOING TO A LAS VEGAS CANNABIS CONVENTION ON A WEDNESDAY”

  • May 14, 2025
  • by zachselwyn
  • · Hero · Homepage · Short Story · The Writer · Uncategorized

https://www.hiiimag.com/articles/blood-on-the-floor?fbclid=IwY2xjawKRwAVleHRuA2FlbQIxMQBicmlkETE4NjlvempHZmFKY2YwWnR3AR7xMnYp6m9tNdR1QblyEzkVqyYjtMZycT_VACnQCTw-0IEl447JILDlkEYHWA_aem_Iakl9Rnjk9Ml7PlhC5E1uQ

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