Tag: kendell hogan
Two Minute INTENSE CARDIO with ZACH SELWYN
A fitness company recently paid Zach to share his 2 minute cardio secrets – Hope you find this video helpful!!!
Actor. Musician. Host. Writer. Dinner Guest.

https://allnashvilleroadshow.com
All Nashville Roadshow brings the heart of Music City to you! Featuring live performances by incredible Nashville artists, authentic Southern food, and craft beers, our under-the-stars festival delivers an unforgettable evening of music, connection, and community. It’s like stepping into the vibrant streets of Nashville—without ever leaving your town.
With every detail curated to perfection, from the music to the atmosphere, All Nashville Roadshow is more than just an event—it’s an experience. Gather your friends, grab your tickets, and get ready to make memories that will stay with you long after the last encore. Don’t miss your chance to feel the magic of Nashville, right in your backyard!

Friday, March 28, 2025 @ 7:00PM
Madison, Georgia. Madison-Morgan Cultural Center
Saturday, March 29, 2025 @ 7:00PM
Trilith (Fayetteville), Georgia. Central Park at Trilith
Friday, April 11, 2025 @ 7:00PM
Hiawassee, Georgia. Georgia Mountain Fairgrounds
Saturday, April 12, 2025 @ 7:00PM
Dahlonega, Georgia. R-Ranch in the Mountains
Rodeo Zach is back… and the new single is BLOWING UP. Everywhere. Check the video out and demand to see Zach on tour either solo or with Bubbles and the Shitrockers!!!
*Warning – the following story contains sexually graphic and disgusting situations
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My wife recently bought a $300 vibrator. It’s called a stingray. It pulsates. It’s waterproof. And it does everything but make sandwiches. My wife swears by it and they have a special relationship that extends beyond the bedroom. This throbbing beast has been brought up consistently at dinner conversations since she purchased it… I believe she even told her mother about it, as if she was introducing her to her new boyfriend.
Women have been celebrating the vibrator for hundreds of years… It’s universally acceptable and widely acknowledged that most sexually healthy females have some sort of throbbing stunt penis hiding beneath a pile of T-shirts in their dresser drawers.
However, if I came home one day with a $300 sex toy, it would be considered taboo. Men who do this sort of stuff have long been labeled as perverts and sexual deviants. And, men don’t really discuss masturbation details over wine and pasta at a group dinner.
But why?
Maybe men and sex toys do not go together because most men are seemingly easier to please. After all, all we need is a magazine, a free hand and some “me time.”

I have never used a sex toy on myself. I am not saying that I haven’t been intrigued by the molds of “Jenna Haze’s Pussy and Asshole” that I have seen for sale at an adult store, but shelling out hundreds of dollars for a rubber vagina has never been high on my priority list. Plus.” Real Dolls” are like, five grand. Plus, in humble my opinion, nothing could really beat the time-honored tradition of good old fashioned jerking-off.
But then someone sent me a free “Fleshlight.”
Holy shit.
I had heard about the Fleshlight forever. It was an early podcast sponsor and was the rage of the Adult Video Awards when I covered them for a TV show back in 2007. But still, I had never tried one, and I wasn’t exactly running out to make a purchase without knowing that it would be worth it… Then again, it’s not exactly the type of thing you borrow from a buddy…
Opening the box, I was amazed to find that there are like, 25 different types of Fleshlight models ranging from any body orafice to Jenna Haze to an actual weird blue ALIEN vagina that I assume is supposed to make you feel like you are fucking Neytiri, Zoe Saldana’s character from Avatar…

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You are able to choose from a bevy of porn star clitoral replicas and adjust the suction level by twisting the back of the casing. It came with lube (necessary to simulate female wetness) and a cleaning cloth. It also had extensive directions about how to “wash your sleeve of remaining fluids” once you were done with it. This was a no-nonsense operation.
I settled in one day after work before my wife and kids had come home from baseball practice. I opened up my Fleshlight and examined it. This particular model was not a signature porn star version, it was a “Stamina Training Unit” – meaning it was supposed to help you train to maintain an erection longer should you ever have a real life sexual encounter… This was the “elliptical” of Fleshlights.
My first touch of the thing was unsettling. I felt weird. Deviant. I was fondling with an artificial body part. You know those weird people you see on TV who dig up corpses and have sex with them? For a second I wondered if I had stooped to their level.
Until I inserted myself.
It had been 15 years since I had felt any sexual pleasure with anyone other than my wife. I’m not sure how, but I suddenly became engorged and remained rock hard for the next seven minutes of thrusting, adjusting my technique, rhythm and stroke to this Fleshlight as if I was trying to give it an orgasm. Throughout this blissful and pure rubber sexual adventure, I felt as giddy as a 15-year-old learning how to unhook a bra strap in high school. It was something new and exciting…
As I approached climax, I was wondering if it was a customary rule to finish inside the device – or if the recommended method was to jizz onto any nearby available tube sock. While deciding to pull myself out from the sensual erotic vagina, I grabbed and looked at the manual… It did not offer any “jizz directions.”
I found myself climaxing into the sleeve. I immediately doubled over onto my bed as if I was 17 again and in the back of my Dodge Lancer. I was feeling pretty satisfied.
And that’s when the guilt settled in.
I had a large device on my penis. I had just cum into it and I was immediately dreading the moment when my son or wife would walk in. I began wondering if I had somehow caught an STD from the Fleshlight. Worst of all, I had to eventually pull out… which was a feeling that was so hauntingly real, that it reminded me of all the dorm rooms I had left at two in the morning in college after drunken sex romps… In my mind, I felt like I had somehow cheated on my wife with a Pi Beta Phi sophomore.
My friend Mark, who works in virtual reality calmed my fears when I called and told him that I was not feeling very good following the encounter.
“Dude, I’ve gone through, like – six Fleshlights!,” he said. “I get one every year… I had the Jesse Jayne model last year, bruh, that shit was nice! You should change them every six months or so.”
Woah, six Fleshlights? The Jesse Jayne model? Change them every six months? Obviously I was not living up to my masturbatory potential.
“Wait til you see this virtual reality shit we’re coming out with in a few years,” Mark explained. “Dude, you’ll be able to fuck Jessica Biel on a beach while Justin Timberlake is tied up to a nearby palm tree, crying.”

“Are you serious?” I responded.
“Dude, sex is about to go so virtual, we’re gonna all turn into a world of jizz monkeys shooting 9 to 10 loads a day.”
“Dude, in the future you’ll be able to fuck Jessica Biel on a beach while Justin Timberlake is tied up to a nearby palm tree, crying,” my friend Mark told me.
I did some research. If Mark’s prediction, and the internet is correct, the world will enter the virtual porn sex space in the next few years. People will put on their devices and set up a “scene” where they can have sex with a digital female while they pleasure themselves physically. At first, the sex models will be outrageously priced and unaffordable, but eventually, both men and women will all be pounding away at any number of virtual lovers through the power of visual stimulation.
That’s on some Westworld level shit right there.
Feeling less guilty about my Fleshlight encounter, I read the manual about how to clean it out. I learned that Fleshlight makes a special soap that I would now have to buy if I wanted it to stay in pristine condition. I would also have to double up on my lubrication as the sample pack they included was quite small. And then there is the washing of it. Running warm water through a fake vagina isn’t the most comforting part about using a Fleshlight, but it’s a necessary one if you want to keep it in good condition.
It’s like cleaning your bar-be-cue after every use.
When my wife got home, I shared my experience with her and she actually was proud of me. She told me that she thought men should be able to experience the heightened pleasure of something other than just your hand once in a while. Hearing this got me thinking…
“Well, look,” I said. “Pretty soon there’s gonna be a virtual reality device where I can have sex with Jessica Biel on a beach, can I get that too?”
“Sure, if I can get one where I bang DeAndre Jordan,” she responded.
“Oh, uhmm, let me think about it,” I responded.
I went upstairs and hid my Fleshlight beneath some t-shirts in my dresser…

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11 years ago I covered a $659.48 bill in a Vancouver bar because Jason Momoa had conveniently, “left his wallet at home.”
Aquaman owes me some cash.
All of these Aquaman billboards that are towering all over the country have had me nostalgic for a night, back in 2007, when I had spent the night drinking and hanging out with a young actor named Jason Momoa who was playing “Ronon Dex” on a TV show called Stargate Atlantis.
I had met Jason because I had made and performed a viral “Stargate Atlantis rap video” about how much of a superfan of the TV show I was… (even though I had never seen an episode). The producers then offered me a small role as “Scientist #2” on an upcoming episode of the program and they even flew me up to Vancouver to act in a scene. We also scheduled a “Set visit” for the TV show I was currently on called Attack of the Show.
This whole thing started when my friend Jane, a veteran TV producer, was asked by the Stargate universe to create them a “viral video” for the internet.
This was during a small period of time when TV/Film companies were hiring producers to try and capture lightning in a bottle for the masses by shooting high quality videos that seemed cheap, affordable and easy to digest online… This was WAY before influencers, SoundCloud rappers and Instagram stories… This was before everybody had an iPhone and a high quality camera in their pockets and garage band on their laptops. If you had musical talent and were willing to work for next to nothing, you could get a million views and the respect of the industry in about a week.
I had recently performed and produced a series of comedic rap videos for Attack of the Show – which led to Jane calling me to do a song about Stargate Atlantis as they attempted to develop their online brand.
“Have you ever seen the show?” Jane asked me on the phone one afternoon.
“No, but that won’t matter,” I responded. “Send me the DVD’s and I’ll write a song tonight.”
Her messenger delivered the DVD’s that afternoon. I watched six episodes. By 11 p.m. that night I had written an entire rap song about how much I loved Stargate Atlantis and how, as an actor, my dream was to be on an episode of the show…
Two days later we recorded the rap song with a music producer named Terrace Martin. Yeah, the same Terrace Martin who rolls with Kendrick Lamar. You know that song “Damn?” THAT TERRACE MARTIN. The man is a hip-hop legend. However, back in 2007 he was just another guy trying to make it, like we all were… and his resume included some indie rappers and a couple of songs with Snoop Dogg.
Here’s the Stargate Atlantis song and video we shot while making it…
After this song and video went “nerd viral,” which meant that all the Stargate Atlantis fans went crazy analyzing the lyrics and anointing me the “King of Stargate rap music” – I began receiving hundred of emails and MySpace requests from Stargate fans across the world. They all had names like “Wraith Woman #2” and “Daedulus Dude” and were asking me for my address so they could send me things like Stargate collector’s plates and shit. (I still have these). It was crazy. The fans rivaled Trekkies or the disciples of the Star Wars Universe. I had suddenly been accepted into the tight circles of Stargate fanatics.
The video was spreading and an executive producer on the show held a cast and crew screening and made me an instant celebrity amongst the cast, grips and writers of the show. It was INSANE. A week later they flew me up to Vancouver to play my small role, put me up in a hotel and even PAID me… These are the type of jobs that RARELY come along…
Anyway, I first met Jason Momoa on set the day of my scene, and I watched him train incessantly for some tricky fighting sequence. I interviewed him along with the rest of the cast for my set visit and got along well with everybody. What stood out to me most about Jason was that, whereas the rest of the cast had big, beautiful trailers… Jason had an AirStream trailer from the 1960’s. The other cast had couches, but Jason had removed his and fastened in a hammock instead. The dude was definitely living a different life as a TV star.

After interviewing him, we started talking music and went back to his Airstream where he showed me his 1940’s Gibson acoustic guitar that was worth about $5,000. I played it in awe and dreamt of the day I could play a character like his – a “Satedan,” a member of civilization from the Pegasus Gallery on my own bad ass science fiction TV show… Instead, on the episode that day I was simply playing “Scientist #2,” a character who contracts some disease and had a few throw away lines to Dr. Mckay (played by the hilarious David Hewlett).
By the way, I still get occasional 13 cent residual check in the mail from this role…
After my scene was shot, Jason casually mentioned that he had a day off the next day and wanted to know if I had any interest in getting some beers that night.
“Sure, man,” I said.
That evening we met at the hotel and proceeded to ambush the nightclubs of Vancouver. At first, we met some of his friends for drinks where the bartender refused to charge him anything. A few beers in and we headed over to a dinner spot where a bunch of his friends joined us. The drinks and food flowed and I was amazed at how many people stopped and paid their respects to Jason and his impressive dreadlocks. He was a big time celebrity in town… I just thought he was a cool guy. Then, around 11 p.m. the bill came.
We all sort of stared at it for a long time. And then Jason picked it up. He looked at it, leaned over to me and whispered in my ear.
“Dude, I left my wallet at my place, can you cover this?” He said
“Uhhh, pay me back?” I said, rather scared to look at the total.
“Yeah man, we’ll go to my apartment. I have cash.”
And so, just like that, I put my card down and bought Jason Momoa and his friends a $659.48 dinner.
And then we went to the bar and I bought some more beers. And then some more. And then we stopped at a liquor store on the way home where I picked up some Stella Artois to take back to his place.
I was about $750.00 in the hole at this point.
Momoa’s apartment was sort of like his trailer. He had decorated it with a bunch of his homemade leather furniture, was definitely not a fan of pre-fabricated food and he immediately put on the incredible Tom Waits CD Orphans: Brawlers, Bawlers & Bastards.
We drank a few beers and talked about Hollywood, his girlfriend Lisa Bonet and how he had dreams of becoming a “Warrior” in the movies or something… I told him how my dream was to play the Greek Theater in Los Angeles someday. We went back and forth about how the wolf was his spirit animal and mine was the eagle. He showed me his screenplay, which was wrapped in a handmade leather-bound notebook of some sort – and I gave him my band’s new CD Alcoholiday, which he told me he liked. He then gave me a copy of a terrific book called “Hobo” by Eddy Joe Cotton (A MUST READ) and we toasted to our dreams until the early morning.
Around 3 a.m. I called a cab and my night out with Jason Momoa had come to a drunken, blurry end. I stumbled back to my hotel room at the Sutton Place and got into bed… It was then that I realized SHIT. I forgot to ask him for the money from dinner.
The next day my wife called and asked me if I had spent $750.00 on our card, as she was getting “fraud alerts” from the bank.
“Yeah, it’s a long story,” I said. “But I made a cool new friend!”
A few weeks later, the British TV station SKY 1 contacted me about using my Stargate song as a promo to hype the upcoming new season of the show. I agreed and it opened up a brand new fan base across the pond. To this day, the ASCAP residual checks I got from that usage are above and beyond any financial success I have ever experienced.
And somewhere, on an old hard drive of mine, exist about 25 photos of me and Jason hanging on set… in the bars and among the barflies of Vancouver back in 2007. There is also a segment we produced for Attack of the Show on a DVD buried somewhere in my garage, but I ain’t trying to go dig that shit out either… If you have it, internet, feel free to post it.

Jason and I stayed in touch for a few years, texting songs and book recommendations to each other, but once he got more and more successful, our texts stopped and we both fell into busier work and fatherhood. Now, as I see him staring at me from the stage of Saturday Night Live – or from behind his massive Trident on an Aquaman billboard, I feel like he finally became the “warrior” he had told me he wanted to become.
As for me, I haven’t played the Greek Theater yet… But, when I make it there, I’ll perform any song you want to hear…
Even the Stargate Atlantis song…
Zachariah & the Lobos Riders are set to release their newest 6 song EP “Cloud Road.” Z details how this surprise record came about…

Cloud Road EP * 2020 By Zachariah & the Lobos Riders
In December of 2019 I blew out my knee playing basketball. I vowed to return to the court within a year and elected for surgery in January of 2020 – Following the surgery came the Norcos. As a decent wine drinker, painkillers were never my thing and I have been able to avoid them after major surgeries – of which I’ve had my share… But this time, things were a little different. Lying in bed, unable to walk or barely get up to use the bathroom, I would play a lot of music and drift off into the spacial tranquility of a few pain pills. At first it was 2, then it became 3 and I was pretty soon out of my bottle… The doctor had told me it would take about three days to not need them anymore, I was on day 11. What came to me during these lost moments was a lot of lyrics about childhood memories, dreams dying, and the main street that I grew up on in Tucson Arizona in the 80’s and 90’s… Cloud Road. The first song is the raw file you hear “Cloud Road Painkiller Freestyle.” That was done in one take off the dome. I quickly understood why so many artists get involved with Vicoden, Percoset etc. These five songs came to me in three days. The sixth was written for the TV show “Breaking Bad” but ultimately not chosen.
CLOUD ROAD (CLICK FOR SAMPLE)
A different approach for me for sure. A nod to my teenage years in Tucson dying to go anywhere… now looking back and realizing I have gone everywhere. What’s next? I need another motivating factor to push me into whatever is next…
PRAY TO THE LORD
Back in high school, my friends and I would drive around all night and break into unlocked cars and steal stuff. We then took the stuff to Zia Records for trade money, Play it Again Sports for cash and second hand shops… One night a few guys broke into my old football coach’s truck and he was watching us from his window. At one point, one of the guys said he saw him flash a gun. We ran. The part about dropping my high school ring at the scene of the crime is based on a separate incident involving a girl’s bedroom when her boyfriend stopped by – but combining these two incidents into this song made sense.
MY MIND GOT MIXED WITH WANDERING
Yeah, where does the motivation go? I think I speak for a lot of young people here when I talk about how we all want to find that one comfortable place but then see something else a little more appealing just around the corner. I wasted a lot off my 20’s looking for something else and not recognizing what was in front of me.
JUST A LITTLE INTERMISSION
Again, painkillers had me rapping to myself a lot. And for some reason I was doing it in a Humpty Hump – Special Ed voice… This is a nod to the 90’s hip-hop I loved – and it’s really just a joke – as most of my rap songs are.
CLOUD ROAD PAINKILLER FREESTYLE
When putting this EP together, I came across this a week before releasing it. It is the seeds that grew into the title track of the record as well as the “Intermission” song. I was rapping into my phone on a galaxy of pain meds… In a studio this might actually be dope.
THE BALLAD OF JESSE PINKMAN
Since I rhymed about Jesse Pinkman in “Intermission,” I felt like this fit on this record as well. I wrote this before a season of breaking Bad and sent to the EP’s, tweeted about. And had a lot of show fans RT it as well. Ultimately, someone heard it and said they did not need any new music. So FUCK THEM. This song deserves to be heard, even if the show hasn’t been on for six years.

T SHIRTS AVAILABLE!
On Tour in the south April 4,5,9,10 May 2,3 9,10 with the ALL NASHVILLE ROADSHOW!!