Zach’s new weekly series “NBA RAPDATE” turns it up a notch this week… check it!
Tag: kendell hogan
Two Minute INTENSE CARDIO with ZACH SELWYN
A fitness company recently paid Zach to share his 2 minute cardio secrets – Hope you find this video helpful!!!
When I came down with the rebound and heard my right knee explode and pop, I knew something was horribly wrong… I looked up at the faces of my basketball teammates looking down at me lying on the court writhing in agonizing pain. I somehow managed to verbalize what was going through my mind…















