

Actor. Musician. Host. Writer. Dinner Guest.
Zach Selwyn stars as DWIGHT STRIPES, a filthy, sleeves hating guitar playing Shitrocker in Bubbles’ new outlaw country band, “Bubbles and the Shitrockers!” Zach also wrote five of the songs on the soundtrack! Find out where this film is showing and get right out of ‘er and see it! Also starring Billy Bob Thornton, Ronnie Wood and your favorite Trailer Park Boys…! Dir. by Charlie Lightening


When I came down with the rebound and heard my right knee explode and pop, I knew something was horribly wrong… I looked up at the faces of my basketball teammates looking down at me lying on the court writhing in agonizing pain. I somehow managed to verbalize what was going through my mind…
“That’s it, amputate my leg… just cut the fucker off.”
Turns out my injury wasn’t bad enough to turn me into an amputee, but it was bad. Torn anterior cruciate ligament (ACL). Partially torn medical meniscus. Partially torn medial collateral ligament (MCL). If you’re not familiar with this medical terminology, in layman’s terms… I blew out my whole fucking knee.
Before I was given the official medical report by my doctor, I had four days to figure out what the hell I had done to myself. Why? Well, in America, with health care as bad as it is, getting in to see an Orthopedic surgeon for an official diagnosis takes time… Like, a lot of time. Which means, after Googling “knee injuries” over 3000 times, I had to make my own medical diagnosis on myself until a doctor appointment could be set up.
Based on my online research, I had concluded that one of three things had happened to me:
1. I tore my ACL.
2. I tore some other knee ligament.
3. My bones were deteriorating from early onset kidney disease and I would be dead by August.
My father and sister are both doctors, so their advice to use the RICE method, (Rest, Ice, Compress, Elevate), helped a lot. They recommended getting crutches to get around, so, I quickly called my friend Scott, another basketball friend who had suffered numerous leg injuries over the years. Sure he had a pair… he said. But they were for people 5’10” and under.
After searching for cheap crutches online, I called the Hollywood Goodwill and was told by an employee that they had a set that they would hold for me. As I limped through the parking lot of the store, praying that they would fit my 6’2” frame, I went over certain decisions in my life that had lead me to this point… Why had I turned down the professional path to pursue this artist life? If I hadn’t, would I be staggering through a Goodwill parking lot in Hollywood on a Thursday afternoon in my pajamas trying to save $15 on crutches if I only had I taken that job at FOX SPORTS all those years ago? What had I done to my life? The last couple months had been tough… Air BNB disavowed my house from renting it out, so my income had been roughly slashed in half. My latest voiceover residual check I had received in the mail was for .08 cents… My only solace of late had been in playing basketball… and now that dream, like my right knee, was CRUSHED.
I felt like I was on the verge of being homeless.
Of course the girl at Goodwill had made a mistake. They had a WALKER, not crutches. It also happened to have a blood stain on it, which is why it was SLASHED to $2.00. I passed.

I went to Walgreens next, where the crutches were at the back of the store. I hobbled all the way in only to find that they were “on sale” for $59.99. Excuse me? 60 bucks? FUCK OFF. I was about to go fasten myself a crutch out of an old tree branch and a bicycle seat when I looked on my phone and noticed that Home Depot sold them… I called, but got no answer. When I showed up, I was told that their crutches were not available in-store. They were online deals only.
“Go to Urgent Care,” my friend Alex told me. “They’ll be able to tell in five seconds if you tore something… and they’ll give you crutches for free.”
Urgent Care it was. I found one with a five star rating on Yelp and went down. I paid my $25 co-pay and was treated by a 20-something female who claimed to be a doctor, although I noticed that her name tag did not say “M.D.” It had a bunch of other letters that I’m sure were placed there to confuse naive patients… Hers said A.P.R.N. C.N.M.
I texted my sister – a doctor down in Newport Beach – to see if this lady was, in fact, a doctor.
ZACH: Hey – What do these abbreviations mean and is she a legit doctor? A.P.R.N. C.N.M.
She wrote back immediately.
AMANDA: NO! That stands for Advanced Practice Registered Nurse – Certified Nursing Midwife – What are you, fucking pregnant? get the hell out of there and see a real doctor!!!
Since I had already paid the $25.00, I stayed. The young “doctor” felt my knee. She moved it around. She stretched it. It actually felt pretty good… And then, she gave me her official diagnosis:
“You did NOT tear anything,” she said. “This is a bad sprain at worst.”
“Really!” I exclaimed. “A bad sprain? Thank you sooo much! If I ever need a midwife, I’m calling YOU!”
She took some X-Rays of my knee, (which I later learned were completely unnecessary for a ligament injury and cost me $125) and I asked them to provide my free crutches. When they explained that they did have crutches – but that they cost $39.99, I bit the bullet and bought them. Finally, upon checkout, the manager told me that I could earn a $5.00 gift card to a Starbucks if I simply gave them a 5-Star Review on YELP.
“Hell yeah!” I said. “You guys made my day.”
I put in the 5-Star review, snagged my gift card and Uber-ed home to elevate my “bad sprain.” Wow, no tear, no surgery, no problem. I was elated and texted everybody I knew that I’d be back on the basketball court within weeks.

And then I got an appointment with a real doctor.
Dr. Weiss was recommended to me by my primary care physician. I had my leg up on his exam table the very next day, confident that he would walk in, slip me an ACE Bandage and wish me happy holidays… Instead, within 30 seconds of looking at my knee, he casually offered the following.
“Wow, you tore the shit out of your ACL… Hopefully you didn’t do too much damage to the other ligamants,” he said.
“Wait, what?!” I reacted. “Tore my ACL? But the Urgent Care said it was a bad sprain…?”
“Well, if by ‘bad sprain’ they mean a ’completely annihilated anterior cruciate ligament,’ then… yes.”
Oh fuck.
Dr. Weiss scheduled an MRI for that afternoon and told me I had wasted my money on X-rays and my entire Urgent Care appointment.
“Lemme guess,” he said. “They offered you a Starbucks gift card?”
Following the MRI, which is when you go inside one of those huge claustrophobic X-Ray machines to examine all of your inner workings, I was back in Dr. Weiss’ office for my evaluation two days later.
He broke down my injury and began planning out my recovery. Since I was set to travel with my family for the holidays, I was concerned I’d be missing out on my trip… He assured me that since my swelling was so immense, I would have to wait at least four weeks for surgery. He then explained how it would work.
“Based on the fact that you’re 44-years-old, I’m gonna replace your ACL with a cadaver ligament.”
“I’m sorry, what? A CADAVER LIGAMENT?”
Doctor Weiss smiled. He went on to explain that younger “athletes” can replace their torn ACL’s with their own ligaments, but for older guys like me, the best option is to take an anterior cruciate ligament from a DEAD BODY and put it into my destroyed knee.
“Can you make the ligament from like some Kenyan distance runner or something?” I joked.
“Haha,” He said. “It’ll most likely be from a car crash victim.”
Wonderful.
Dr. Weiss also told me that 20 years ago, patients my age wouldn’t even be ELIGIBLE for ACL replacement. As if men over 40 were considered beyond repair or something… Luckily, the outlook on knees had changed since the late 90’s.

Eager to get to my rehabilitation, I bought a $300 knee brace from the doctor (Of course, not covered by insurance) and got instructions on how to put it on. After it was affixed, I had the look of a hydraulic half-man/half-Cyborg. I felt like Darth Vader.
“Will I be ever able to play basketball at the level I was playing again?” I asked.
“Maybe,” he said. “But you might want to join an elderly league.”
Limping out of Dr. Weiss’ office on my crutches, the first glimpse of my mortality had hit me. Knees crumble, ankles snap… ligaments are torn. Age is forever out there hunting us down. Luckily, with this type of injury, full recoveries are entirely expected and at worst, I would lose 4-6 months of my life to inactivity.
On the way home, I stopped at Starbucks to spend my $5.00 gift card on a cup of coffee. When I presented it to the cashier, he told me news that at this point, I was not surprised to hear.
“Sorry, sir,” she said. “This card only works at certain Starbucks… Not this one.”
I logged onto Yelp and changed my review…
*Ed Note: Zach is set for ACL replacement surgery in Mid January. Stay tuned!
CHECK OUT/BUY ZACH’S DEBUT NOVEL NOW!


Singer-Songwriter Zachariah Selwyn will release his 5th official LP next week, a country-hip hop concept album entitled “Firing Squad.” The record is based on an unreleased scripted western project that Selwyn has been developing for more than a year.
“I guess I wanted to get the music out before the project was done,” Selwyn says. “I know that projects like this sometimes get sidetracked.”
The “Firing Squad” soundtrack features female vocalist Gia Ciambotti (Bruce Springsteen/Joe Walsh) in a starring role, marking the first time the band has used utilized a second lead singer on record.
“Gia is an absolute mesmerizing presence on a microphone,” Selwyn explains. “I keep hoping she joins our band permanently, but the road isn’t that appealing for most of us anymore so for now we’ll keep it in the studio.”
“Firing Squad” also features longstanding band members Dan Wistrom, Bobby Joyner and producer/multi-instrumentalist Jesse Siebenberg. (Lukas Nelson).

Premieres Sunday February 19! on AXS TV!
By Zach Selwyn
My wife and I once hired a hippie nanny named Sioux who hid little bags of weed for me around our house. I remember the day we interviewed her – she was about 19, naturally slender with long blonde hair and she was wearing a skirt that looked like it was stitched out of the AIDS quilt… She had on Birkenstocks. She smelled like lavender. She was gorgeous. My first thought was, “I would have totally dated this girl back in college.”

When you’ve been married as long as my wife and I have, the best way to say you think somebody is attractive is to say that you would have dated ‘back in college.’
Of course, I told my wife this very fact.
“Well keep your hippie dick in your jorts,” she responded.
I laughed. I love my wife. Meanwhile, after a few conversations, I was sold on Sioux to become our nanny for our then five and two-year-old kids… but my wife wasn’t so into it.
“I don’t know – she seems flighty,” she remarked.
“Cmon, what’s the worst that can happen?” I asked. “She gets high and eats all of our ice cream?”
My wife agreed, mainly because we had a wedding that Saturday night and our other go-to nannies were already busy.
“If she fucks up, that’s on you,” she said.
She didn’t fuck up. At least that first night. In fact, when we came back from the wedding a little buzzed from the wine, we stayed up late with her and talked about the kids, how hard it was to meet guys in Los Angeles and eventually, she secretly told me that she hid a tiny bag of weed for me underneath the sage candle she had lit to ward off bad spirits on the coffee table. As she left, I thanked her and imagined that if she was my age in 1995, we would have been one of those hippie power couples that I was always jealous of at Phish concerts.

The second time Sioux babysat, I casually came downstairs wearing my old Grateful Dead 1992 Spring Tour shirt. She went ape shit. Told me it was the coolest thing she’d ever seen. I immediately felt like Phil from Modern Family, pretending that I didn’t even know I had the shirt on… even though I had been calculating the move since the week before. From the corner of my eye I saw my wife shaking her head while watching my pathetic attempt to connect with Sioux over a t-shirt.

“Nice shirt, babe,” she said.
“I guess I’ll go get ready,” I added before running upstairs to change.
When I came back downstairs, Sioux had prepared some food for the kids (all macrobiotic) and smiled one of those young hippie smiles at me – as if we were college sophomores peaking during a Run Like an Antelope solo. My wife smiled at me. I smiled at my wife. She smiled at Sioux. I kissed my kids. Sioux leaned in and hugged Wendy. They separated. The kids ate. My wife watched me as I leaned in and hugged Sioux. As I did, I stupidly whispered a single word into her ear…
“Candle?”
Sioux smiled. My wife looked confused. I brought myself out of this fantasy hippie love triangle and said, “OK, bath at 7:15 and bed by eight.”
My wife and I walked outside to catch our Lyft.
In our ride to the birthday party that night, my wife cleared her throat and calmly asked me exactly what “candle” meant.
I told her.
“Last time she babysat, Sioux left me a part of a joint underneath the candle on the coffee table and I smoked it.”
“Oh great, so she’s high around our kids?”
“Well, I mean… so what? Sometimes I’m high around our kids.”
“This is her last night babysitting,” my wife said.
I could understand her frustration. It wasn’t because Sioux was this macrame Goddess with rings on her fingers and bells on her shoes… but face it – if your nanny was sneaking joints around your two-year-old daughter, you might think about getting rid of her too.
Still, I argued that we had nothing to worry about and that by the time we returned home, we would be thrilled to find our kids in bed and that maybe we could even split the little bag of weed I was expecting to find underneath the sage candle on our coffee table.
Until we got back around 11:45 p.m.
As it turns out, Sioux had started a bath for the kids upstairs… and forgot that she began running it. She turned on the water and then came downstairs to get the kids and somehow got distracted… By what, nobody knows – food? A text? A documentary on YouTube about the benefits of Dr. Bragg’s Apple Cider Vinegar? Whatever the case, she suddenly remembered that the bath was on just as drops of water began seeping through our living room ceiling and landing on the floor. The puddle stain on the roof was large and substantial and we knew we were looking at some serious water damage and mold repair.
Sioux was in shambles.

As she tried to explain how she forgot to turn off the water, we examined the damage and quickly lost the hippie buzz we had all generated earlier. I informed Sioux that we would pay her for her time, but that we fully expected her to be responsible for the damages once we had the roof inspected. She agreed and left, her head hung low, embarrassed and ashamed.
“OK, so she was probably high and forgot about the bath,” I said.
“Ya think?”
Stupidly, I checked beneath the candle for some weed.
There was nothing.
The damage came to over 1000 dollars. Sioux was broke and we felt bad charging her, so she offered to babysit for free until she could pay us back. Amazingly in Los Angeles, that’s only like, five nights of work…
However, my wife and I chose to not use her again.
The last I saw on Facebook she was living in Oregon with a Spanish guy named Pau.
Lucky bastard… He was living my hippie dream…
Preview an upcoming song from Zach’s new album!
I could have fucked one of my teachers back in high school. I didn’t. But I could have. She was into me… She told me I made her ‘quiver…’ She said I looked like a movie star. She tried to kiss me. This was 25 years ago… I still think about it.
Nowadays these stories are everywhere. Open any internet browser and you are greeted by a photo of a young teacher who was recently arrested for seducing their 16-year-old Biology student with marijuana and booze and throwing group sex parties and shit. Their mug shots get splashed all over websites and people everywhere shame these women for fucking underage boys…
Back in the day you never heard about this type of shit. If you did, it was always a creepy male Phys Ed. teacher who wore New Balance sneakers and sported a filthy Don Mattingly moustache. Now it seems these sex-starved teachers are women who look like Charlize Theron with John and Kate Plus Eight haircuts.
In the early 90’s, these women didn’t exist.
Except in my high school.

During my senior year, a really cute teacher’s assistant/college student named Debbie joined my AP English class. She was responsible for grading our shitty essays about the “Grapes of Wrath,” and helped with our teacher Mrs. Kelly’s syllabus… and she also happened to give me ‘fuck me eyes’ nearly every single day.
One day after school in the parking lot, Debbie caught me by my Dodge Lancer as I was preparing to roll a Mexi-shwag joint to smoke with my boy Adam.
“Zach, can I talk to you for a second?” She asked.
At first I thought she was going to criticize my schoolwork or something, but instead she ended up asking me on a date.
“Look, Zach – so I know you mentioned that you want to be an actor when you are older… and uhmm… Well, Les Miz is coming to the U of A next Saturday and I actually have an extra ticket – so if you want to go…?”
She smiled at me. The ‘U of A’ was the University of Arizona… and I had been hanging around the campus since I was a kid. I had always noticed the frat guys and the cute girls, but here was one of them actually… hitting on me. Or at least I thought she was. She was confident and she certainly had something none of the high school
girls I had been dating had… a MAJOR.
I wasn’t sure if this invite was a come on, but I liked it. I felt invincible and dominant. Typical 17-year-old shit. I nodded my head, told her, ‘sure’ and we made plans to meet around seven at Centennial Hall on the Arizona campus to see the show. She even gave me her phone number just in case I got lost. Cell-phones weren’t a thing yet, but she promised to check her answering machine from a payphone.
I went back to see Adam.
“What was that all about, dude?”
“Dude, I think I might fuck the English T.A.”
I went home and told my mom that I had plans to go out on Saturday night. My mom went ballistic. My mom can read anybody. Especially back then. She immediately began getting suspicious of this woman’s intentions.
She wanted to know who she was, how old she was, what exactly this teacher wanted with me, etc.
“Mom, don’t worry, she’s like, 22, and she just knows I want to be an
actor – that’s it!”
“Don’t kid yourself, Zach, this woman has ulterior motives… don’t be so naïve.”
Amazingly, I somehow convinced my mom that this could be my only chance to see Les Miserables, and since my mother is a Broadway Theater geek, she relented at the last minute and let me go. But with a warning…
“Keep in mind, Zach, you have way too much going for you to
impregnate a teacher.”
I ignored her and drove off to meet Debbie at the show.
Debbie was waiting in front of Centennial Hall as I walked up from the free parking spot I found six blocks away. I had no interest in dropping $4.00 on the valet… although today, that seems completely reasonable. Meanwhile, Debbie had dressed up for the occasion, much differently than her usual school jeans and sweater. She was wearing an above-the-knee dress and a leather tank top with fringes angling from them. This was no high school girl…
Meanwhile, I wore Banana Republic jeans and my favorite striped shirt from a long extinct mall fashion store called Structure.
During the show, Debbie ‘accidentally’ grabbed my arm a few times as if we were watching a horror film like Nightmare on Elm Street. The thing was, the show wasn’t that scary… It also wasn’t that good.
It may have been the touring company, or the Centennial Hall acoustics, but I was lost for most of the performance. About the only thing I remember about it was that I was hiding a massive chubby in my pants and that New York Yankees pitcher Tommy John had a kid who was performing in the show… I thought that was pretty cool. (Taylor John RIP).
After it wrapped and we stood and applauded, Debbie suggested we walk around the university for a little bit. She actually asked me if I would be interested in getting a beer. I was 17. I rarely drank in high school, but I did have my stepbrother’s fake I.D. He was 5’9”. I was 6’2”. It only worked at one liquor store on Columbus Avenue where the clerk actually believed me when I told him I had, “A big growth spurt last summer.
“I could have one, I guess,” I said.
Debbie smiled and we walked over to U of A Liquors and she bought a six-pack of this relatively new beer called Icehouse.

Growing up in Tucson, you spend a lot of time drinking beer in the washes and deserts hidden off the sides of the streets. She found her little familiar spot where she liked to drink with her college friends and we drank and talked for quite a while… about my Hollywood dreams, our English class and movies we liked. Eventually, near the end of beer number two, she told me that she thought I have “it” and told me that she was confident that I will absolutely make it as a huge movie star.
She then leaned in and began kissing the side of my neck for roughly four seconds.
“Woah,” I said, pulling away and hiding my awkwardness behind a weird laugh.
“I…I…I’m so sorry!” She blurted out. “I thought you wanted this!”
Debbie turned deep red. My stomach twisted. That sinking feeling in the stomach where you just don’t know what the right words are.
“Look, I’m only 17, ya know?” I said.
She wasn’t comfortable. She began rocking back and forth.
“I’m so stupid, this was – this was so stupid,” she said.
“No, no, it’s fine – I just – I’m not sure it’s… right,” I said.
“You’re really sexy, Zach, you know that, right?”
“Uhmm, Thanks,” I said. “I mean, you’re sexy too but…”
And then we sat there in silence for close to ten minutes. Those awkward high school silences…
“Listen,” she said sometime later. “Can we please never tell anybody about this – especially Mrs. Kelly?” She said.
“I will never tell anybody,” I promised. Another five minutes of silence followed before I suggested it was time to call it a night.
As we made the walk back to my car, I began to feel somewhat guilty. I was sort of one of those high school make-out kings – the guy who always loved kissing almost more than anything else… I thought, that when we got to my car, I would grab her and kiss her – just to lift our self-esteem and make the night less disappointing and more epic… But when we got back to my Dodge… I just couldn’t do it.
I looked at her. She seemed confused. She seemed lost, most likely feeling guilty. I told her that Monday morning would be no different than any other day. I told her she shouldn’t worry and that I wouldn’t tell a soul. I thanked her for the ticket to Les Miz and I drove home and masturbated into my pillow.
25-years later, a big part of me wishes I would’ve had sex with her… This was the pre-internet world. Nobody would have cared. She would have not been able to ‘friend me’ on Facebook or post pictures of us in that wash posing with beers in the Tucson night… There would have been no mug shot… She probably had an apartment nearby the campus and life would have just rolled along so easily back then… My God, it would have been so simple to get away with it and I would have a killer story for my friends when I got to college…
Alas, the moment faded, much like my movie star dreams… and my adolescent fantasies. That following Monday morning in class was far less awkward for me than it was for her, although we never seemed to even acknowledge one another.
I recently typed Debbie’s name into Google and found out that she was newly divorced and a mother of three… She was in Scottsdale. She looked old.
It’s funny how life speeds up and people come and go from your lives – I often think back… What if we had fucked? Maybe she gets pregnant and I have a 26-year-old son in Scottsdale right now? Luckily, I don’t. Life is pretty fucking crazy.
I never saw Les Miz again.
I’m not sure if they still make Icehouse beer.
I haven’t smoked Mexi-shwag in decades.
But you’re God damned right I got an ‘A’ in Mrs. Kelly’s AP English class…
Please watch Zach’s NBA2k Vlog from New York City!

I moved to Hollywood in 1997 and was quickly initiated into the music scene, which at the time was hanging by a thread to a lost rock-n-roll dream that grunge had laid waste to a mere six years earlier. The glitz and glam of Sunset Boulevard had moved east – away from Gazzazri’s and their tasteless “hot body bikini contests” to more turtleneck and ponytailed night clubs like the Roxbury, where cocaine became less of a party drug and more of a designer hangover from the 1980’s. (Yes, the Will Ferrell-Chris Kattan sketch was based on a real place). MTV VJ Riki Rachtman and his Faster Pussycat partner Taime Downe had closed the Cathouse Club when the metal crowd aged out and the less-than-subtle meat market shoppers grew more comfortable in the darker corners of places like Johnny Depp’s Viper Room and Jon Sidel’s Smalls on Melrose. About the only remaining Sunset staples were the pay-to-play stalwarts that seduced high school bands from the Valley into bringing their friends to watch them hack their way on the same stages once shredded by Guns N Roses, The Doors and every cheese metal hair band with a name like “Durrty Toyze…”
So, at 22, new to Hollywood with a dream of fronting my own band and a love of all things Rock-n-Roll, I was intrigued by the Sunset Strip. I longed to see the Rainbow, flick a cigarette where Axl Rose did in the November Rain video and make my rounds through the streets where Nicolas Cage drove around in the film Valley Girl improvising lines about dudes getting mohawks from his buddy’s convertible. For a few months, I stumbled in and out of the fading bars like Dublin’s and occasionally chased women out of my league into the SkyBar and Argyle Hotel. I often caught glimpses of people like Dr. Dre, Vince Neil and Hugh Hefner only to end up back at my tiny apartment wondering if I would ever find my scene in L.A. After all, I had successfully traipsed through the bars of my MTV rock video youth, but I was certainly a good 10-15 years younger than the majority of women I chatted up at bars who often bragged to me that they had once dated C.C. DeVille before he had joined Poison.
On most of these lonely Los Angeles evenings in the late 90’s, my friends and I would end up back at some tiny apartment off of Fountain where some stranger we were partying with claimed he had a line on good weed… and we would make a call, page somebody and then wait for 45 minutes for it to show up. Most of the time it didn’t, because we were too drunk or high to figure out how to share directions so occasionally we would have to venture OUT to score the grass ourselves. Whenever we went to retrieve the dope, the scene often unfolded with two or three of us crammed in a smoke-filled hip-hop basement studio pooling together 60 bucks to buy a sack of weed from a crew of 11 guys with six loaded 9 millimeters on the coffee table. We’d pay and leave and feel like we just survived a bungee jump or something. Eventually, we would go home and smoke and drink and watch episodes of South Park. (Yes, that was still on back then.)
Alas, when the weed or the beer ran out, most nights ended up with the most sober member of our crew suggesting a quick trip up to the market for more supplies. After a bunch of cash and waiter tips were collected and handed over, we flipped a coin to see who would drive and we made our way up to the large, often-crowded grocery store located at 7257 Sunset Boulevard.
A place notoriously known as “Rock-N-Roll Ralph’s.”
Ralph’s grocery store is about the most basic, mid-range priced supermarket in the southern California basin. It is way cheaper than say, Whole Foods or Gelson’s, but comes with its own set of problems. It is much more crowded, much dirtier and offers low-level produce, terrible customer service and has a way more scandalous (if not homeless) clientele. This has been true since Ralph’s expanded its locations to over 200 in southern California and monopolized the market for well… markets. In Los Angeles alone, there are 22 Ralph’s Supermarkets at the time of this writing, and I have most likely set foot in every one of them. And the funny thing is? Some of these stores have been given permanent L.A. nicknames.
The Ralph’s grocery store at 260 S. La Brea Boulevard has been known as “Model Ralph’s” for decades. Located near where a number of modeling and commercial casting offices are, patrons of this establishment may be treated to seeing former Calvin Klein underwear models buying orange juice, cute actresses from Modern Family searching for organic eggs in yoga pants and even Flo the Progressive Insurance lady wheeling a cart full of frozen food towards the checkout stand. Most LA residents consider “Model Ralph’s” to be fairly safe and it boasts one of the city’s youngest clienteles.
Another Ralph’s on Los Angeles’ radar is located on Western Avenue and Sunset – and is referred to as “Ghetto Ralph’s” by all of the locals. This rodent-infested flea trap not only boasts of the worst parking lot ever designed by a human being, but it shares a building with a Ross Dress for Less upstairs where I once bought a single sock for 39 cents. “Ghetto Ralph’s” is also where I once witnessed a homeless man walk in, load up a full shopping cart with ten bottles of vodka and just WALK OUT, unscathed and ignored by security. As impressed as I was by his brazen activity, I eventually took my adult shopping back to the much cleaner Gelson’s up the street.
Then, down south of USC, where I went to college, there was a Ralph’s known as the, “Don’t Ever Go In There Ralph’s,” where the deli counter was operated by a woman who I once saw lose a hair extension into my container of potato salad.
So when I first heard of “Rock-n-Roll Ralph’s,” I was intrigued… What could be going on there? Was it like the Hard Rock Cafe of grocery stores? Full of gold records and live music and signed guitars from dudes like Don Dokken on the wall? Were rock stars drinking in there? It sounded interesting and somewhat dangerous. The store was up on Sunset, somewhat close to Guitar Center, Sam Ash Music, and the late Voltage and Vintage Guitars (both now vape shops). The Seventh Veil Strip Club, as memorialized in the Motley Crue song Girls Girls Girls, was within stumbling distance. The best thing was that it was far away from the spent casings of the Sunset Strip after-hours bars, where the ghosts of metal bands that once fired blanks into the Hollywood night aiming for world domination still believed that a deal with Mercury Records was one showcase at the Coconut Teaszer away. So, the first time I heard about “Rock-N-Roll Ralph’s,” I knew I had to check it out. I remember calling my new LA friend Reese, who had already slogged five years in the City of Angels, and asking him about it.
“Dude, it’s so bad-ass,” Reese told me. “Slash and Duff are there all the time, Sebastian Bach buys wine there, I heard Sheryl Crow gets her tampons there and I’ve seen Lemmy, Nikki Sixx and one of the Living Colour guys… I think”
“What do you mean you think?” I asked.
“Well, he was a cool looking black dude with spandex and dreadlocks and it was like two in the morning… of course that was like, three years ago.”
“What about tonight?” I inquired, the clock approaching 1:15 in the morning. “Do you think we can expect to see a rock star buying something if we go there now?”
“Hell yeah,” he said. “My girlfriend said Tommy Stinson was there two weeks ago.”
That did it. Tommy Stinson? Slash? Lemmy? I was never a HUGE hard rock fan, but I knew that LA was crawling with heroes of my youth and I was gonna be damned if I didn’t get a chance to run into some legendary guitar slinger while buying a 12-pack of Coors Light. Shit, with any luck, maybe I could get a guy like Tommy Stinson to come back to my apartment and jam with me… THAT would put my music dreams on the map.
So, Reese took me on my first trip to “Rock-N-Roll Ralph’s.” Forty minutes later, after wandering the aisles like a wide-eyed kid hoping to see a celebrity while on the Universal Studios Backlot Tour, I came to a rather jarring conclusion:
This place was simply a filthy grocery store.
Reese and I failed to run into ANYBODY remotely famous. The highlight of the evening was when the checkout guy told us that Adam Duritz had been in earlier that afternoon and bought a Honeybaked Ham.
The legend of “Rock-N-Roll Ralph’s” extends back to the heyday of the 1980’s Sunset Strip scene. Those years were documented by Penelope Spheeris when she turned her camera on the pretty boys and girls parading up and down the boulevard, preening and praying for a record deal to propel them onto the world stage. Re-watching The Decline of Western Civilization Part 2: The Metal Years in 2023 is a harrowing experience, for many reasons. The sheer amount of sexism, hedonism, desperation, alcohol abuse and unbridled debauchery is enough for you to question why you ever begged your mom for a Quiet Riot t-shirt back in 1983. But, what I admired more than anything, was that back then, these musician kids lived 10 to a room, in abandoned Hollywood warehouses and apartments. They were survivors. Dreamers. They were just like me, except that dozens of females in fishnets weren’t floating me cash to pay for cigarettes and rent for a rehearsal space. To survive, these future lords of Los Angeles would rummage through Hollywood and Highland BEFORE there even WAS a Hollywood and Highland, begging for change, turning tricks and selling homemade merchandise that allowed them enough money to get high, laid and yes… buy booze at “Rock-N-Roll Ralph’s” at closing time.
“Rock-N-Roll Ralph’s” was the type of place where the bag boys concealed tattoos beneath their aprons, the checkout dudes claimed that their band once “opened for Kix at the Roxy” and vixens casually dropped produce on the floor just to bend over in case a casting director was there scouting for the next Warrant video. It was the type of establishment where you could get 30 steps inside before being asked to put out your cigarette. You could shoplift a few batteries for the apartment boom box and not be questioned. It was the type of place where young starlets just getting off of the Greyhound from Indiana could get pregnant in the bread aisle.
Today, if you drive by the store, you will notice that they have embraced their history and Rock-n-Roll nickname. Someone high up on the Ralph’s food chain commissioned an artist to design a signature Les Paul ‘Ralph’s-logo’ guitar on the front door beneath a silhouetted rock band. This weird mural is an artistic homage to a lost time in this city and to the nickname given to a random grocery store by some long lost L.A. resident. There is one problem, however: Rock-n-Roll in Los Angeles hasn’t been Rock-n-Roll in a VERY long time.
Think about it. Since the Grunge revolution, can you name five ROCK bands that have come from Los Angeles and conquered the world? Are you still thinking about it? I thought so. That’s because there aren’t many. Maroon 5, love them or hate them, are the closest. Although they’ve adopted LA as a home, Counting Crows is technically a San Francisco band… and far from “hard rock.” Rage Against the Machine, Jane’s Addiction and the Red Hot Chili Peppers were able to carry the flame by being original enough to march forward and you can say the same for Beck. But after that, the city is awash with a cavalcade of one hit wonders like Foster the People, Incubus and Edward Sharpe and the Magnetic Zeroes.
The bottom line is that Hip-Hop is king. So, if I was the manager of “Rock-n-Roll Ralph’s,” I would tear down the silhouetted rock band and Ralph’s guitar and replace it with a logo of Kendrick Lamar spitting bars into a fucking champagne bottle.
A few days ago, I went up to “Rock-N-Roll Ralph’s” just to see if anything had changed. I passed through the guitar doors and inhaled the familiar unclean scents of rotting produce. I noticed how the prices had risen dramatically and I looked at some sale prices and perused the wine aisle, considering taking advantage of the ‘30 Percent Off if You Buy Six Bottles’ deal. I noticed a few neighborhood residents buying dog food and diapers and remarked how the interior hadn’t changed at all since I first went in back in 1997. I was disappointed. After coming to terms that this store was no longer something to be enamored with, I chalked it up with the rest of the long gone LA rock palaces. Somewhere in the trail dust of the mid 1990’s, “Rock-N-Roll Ralph’s” went the way of The Cathouse, Gazzari’s and the Starwood Club.
As to not look suspicious by wandering around the grocery store, I decided to get out of “Rock-N-Roll Ralph’s” for the final time. I grabbed a Kombucha and paid for it at the self checkout aisle before hopping in my 2016 electric vehicle and driving away to my two-bedroom home in the Valley.
Not very Rock-n-Roll at all…
(Check out the Ralph’s-inspired album cover of Zach’s single “Haven’t Seen Much Morning Recently”)

Those pesky STANLEY QUENCHERS driving you mad? Making you broke? Zach wrote a song about it…
We’ve all been to Costco and bought some DUMB shit. Zach wrote a song about it. Enjoy!