Antonio Brown? Punching refs? Mitch McGary going all 420? You’re on blast with Zach and his TBS web series “Out of Control Athletes of the Week.”
Actor. Musician. Host. Writer. Dinner Guest.
From LA Dispensary and Hiii Magazine. The Full Bush Girlfriened Reunion is here!
Written/Directed by Zach Selwyn
Starring Zach Selwyn, Dylan Berry, RJ Robinson, Wendy Selwyn
(Associated Press) Zach Selwyn’s popular vertical comedy series “LA Dispensary” has spawned a spinoff short film about his 90’s Grunge Band “Full Bush Girlfriend.” The shrt comedy reunited original members Doug, Brandon Horses and Gerbil alongside their one groupie, Molly Slunt. This raucous eight minute film is a nod to indy fillmmakers around the world and to anyone who has ever chased a dream…

Tucson, AZ — After nearly three decades in obscurity, a long-lost EP by Tucson-based grunge cult act Full Bush Girlfriend has been rediscovered and is finally set for release. The band—Doug Beavers (vocals/guitar), Jim LaCroix (bass), Gerbil (drums), and Brandon Horses (lead guitar)—was a fixture in Arizona’s early-’90s underground sceneand even opened for Candlebox at the Tucson Convention Center in 1994.
Their rediscovered self-titled EP includes two tracks recorded in 1994. Long thought destroyed in a studio flood, the master tapes were recently found by Beavers in an old storage locker.
“When I popped open that case, I honestly thought it was going to be a box of VHS tapes,” said frontman Doug Beavers. “Instead, it was our old reels. I just sat there staring at them for twenty minutes before I called the guys.”
The band’s only single, “Things are Getting Hairy,” became a local favorite during the height of the grunge explosion, but this is the first time fans will hear the deeper side of their songwriting, like in the dark brooding song “Horizon.”
“These two songs feel like a time capsule,” added bassist Jim LaCroix. “It’s raw, it’s messy, but it’s us at 17 years old, trying to figure out the world with loud guitars.”
Full Bush Girlfriend is contemplating a tour to support the release of the record.

https://embed.podcasts.apple.com/au/podcast/welcome-to-n-i-l-university/id1829007772?i=1000719030779
Cloud10 Media and Writer/director Zach Selwyn bring you the first ever scripted podcast about the NIL deals permeating NCAA sports – specifically college football. First two episodes launching Thursday August 28!
“You’ll never have four year starters at a mid-major university anymore… don’t blame me – blame the NIL”

https://www.hiiimag.com/articles/ooh-lala
In the past few years, modern cannabis has refined multiple new products that can enhance one’s sexual libido and appetite to a point where the adjective “purple” can be used to visually describe an erection….
Okay, let me start at the beginning… HIT LINK TO READ MORE!
Los Angeles, CA – The cultural capital of cannabis finally has its own story told on screen. “LA Dispensary”, a new vertical comedy series that premiered on Instagram and YouTube Shorts takes viewers inside the quirky world of a fictional Los Angeles dispensary.
Shot entirely in vertical format to match the way audiences consume content on their phones, “LA Dispensary” blends sketch comedy and observational humor from the perspective of two budtenders, played by Megahn Perry and writer/director Zach Selwyn. New guest stars enter the dispo every episode.
“Cannabis is not just a product —it’s a lifestyle, a culture, and a community,” said Selwyn. “With ‘LA Dispensary’, I wanted to create something that was funny and original – as far as I can tell, this is one of the first vertical comedies out there which I think will be the future of Hollywood now that the studios have all moved to Ireland.”
The series is designed for quick, binge-worthy viewing on Instagram, making it accessible to a global audience. The first two episodes have been released through Hiii Media’s Instagram @hiiimag – as well as @LADispensaryshow
For Press Inquiries reach out to Zach@hiiimag.com

By Zach Selwyn
THE CONCEPT:
Recently, as a creative experiment, I decided to commit myself to sitting in the Hollywood YMCA sauna for 20 minutes every morning for ten straight days in a row.
My plan was to arrive at the same time every day… roughly 9:45 a.m. and see what different characters I would meet from all walks of life. After all, as a longtime YMCA member, the sauna has always offered up a diverse cast of dreamers, stars, trust fund kids, drunks and Hollywood failures and I was hoping that maybe this little adventure would lead to a fairly decent piece for Los Angeles Magazine. So, I re-upped my monthly membership and sauntered down through Hollywood at the beginning of May for my first documented YMCA sauna adventure.
DAY 1:
A toothless man wearing jeans and a hoodie with a bandage around his head just told me that he was currently recovering from a Samurai sword attack…
As he began unwrapping his head bandage, I quickly noticed a large raised scar that slightly resembled the laces on a football running across the crest of his cranium.
“Holy shit,” I said. “Is it – SAFE for you to be in a sauna?”
“I dunno,” he chucked. “After the attack, the YMCA let me join for free for a month so I figured I’d try it out.”
I soon came to find out that this man’s name was Ray and he had moved to Los Angeles in the 1980s to make it in “fuckin metal, man!” He claimed that he had some minor success but got derailed by the drugs and now he was pushing 65, missing a few teeth and living just outside of the park next to my kids’ old middle school.
I asked Ray if the jeans and hoodie thing was some sort of extreme weight loss plan – like when wrestlers jog with garbage bags on to cut weight.
“No – I just don’t get naked around other men since I was released from prison,” he said.
“Oh,” I eeked out. “I’m gonna go.”
Before I could go, he wanted to explain the scar on his head.
“Some guy was swinging a Samurai sword over by the Pla-Boy Liquor Store,” he explained. “I tried to stop him – but that was a bad move. Luckily the clerk called the hospital and I got stitched up. This town has changed since I opened for Faster Pussycat, man.”
That was day one.
DAY 2:
In the 30 years I have been going to gyms, I have never walked into a sauna and found a guy playing with himself while sporting two nipple clamps on his chest… However, on only my second day in my sauna quest, I was met with a dude who looked like that Gilgo Beach serial killer Rex Heuerrmann proudly fondling himself.
“Uhmmmm,” I said as I walked in.
“Sorry, saunas make me horny,“ he said. “What about you?”
I have been hit on by men before. Christ, I was a 22-year-old actor in Hollywood back in the day… But this was excessive. I was staring at a grown man’s penis, and was solicited with the fact that saunas ‘turn him on’ within 30 seconds. I crouched in the corner for a few beats, praying that somebody I knew came in, but I told myself that I would commit to a full sauna session – especially since my day one experience had ended so abruptly.
He then asked me if I wanted to retreat to the steam room because, “The smoke provides better cover for hand jobs and stuff…”
“What?” I said, horrified.
“I feel like a zoo animal here because everybody can walk by and look at us inside.”
Jesus Christ. I proceeded to tell him that there were other dudes at the Hollywood Y who would fuck him up for even suggesting a sexual favor in the sauna, but he just scoffed. He did not seem at all intimidated by my threat in the slightest… He then followed up with another line that made me laugh.
“Have you ever had an orgasm in 180 degree heat? It’s fucking mind blowing”
“Well… I did grow up in Arizona,” I said.
He laughed. Shit… Why did I make him laugh?
I finally told Rex that I had to go pick up my kids. I had lasted four minutes and 30 seconds… So far my 20 minutes a day goal has been limited to nine minutes in total.
DAY 3:
I have never taken my cell phone into a sauna, but for some reason a lot of people do. And today, a younger guy was in the sauna taking selfies of himself while wrapped in a beige towel.
“Do iPhones even work in this heat?” I asked him, just happy that he wasn’t playing with himself or showing me a scar on his head caused by a katana that was once used in feudal Japan.
“The new ones do,” he said. “It’s great for Influencer stuff.”
So are you a ‘Sauna Influencer?’” I asked, hoping that he was so that this sauna piece would really have some legs…
“No – I’m a Sober Influencer. Follow me @soberguy1989 on Insta.”
Ugh. Sober influencers. Due to my regular IG posts about bars and drinking, I get a ton of suggested sober influencers placed into my algorithm… and most of them tell me that I definitely have cirrhosis and that I have been dead since I was 32. No shade, but I hate sober influencers… I do love sober people, and I have hundreds of good friends who are clean and sober – but just don’t try to preach your way of life to everybody who might still be able to handle a few cocktails every once in a while.
“So you get paid to talk about how great it is to be sober?” I asked him.
“Sometimes… I mean, I used to drink a lot – like 4-5 beers a night!” He explained. “But then, when I hit 30 I couldn’t do it anymore.”
I’d chuckled knowing that I was currently sweating out two bottles of Trader Joe’s Campo Viejo Rioja onto the floor at that same moment. Which is when he began spreading his gospel.
“Have you ever asked yourself the addiction questions? Like… Are you employed? Are you happy? Are you single or broke? Are you in massive debt?”
“Yes,” I said. “Well, in reality – I’m happily married and fairly happy overall – but I am definitely unemployed and in massive debt – but I guarantee you that I would be the same way even if I was sober.
And that was that. He took some more photos of himself. I did my 20 minutes and went on with my day.
DAY 4:
The Hollywood YMCA sauna used to be a creative cocoon for industry veterans, actors and mainly…screenwriters. I knew dozens of guys with past TV deals and feature films who often discussed how they were optioning some comedy series to NBC. Of course, this was back when Hollywood was still functioning.
I met writers, directors and first AD’s from all walks of life in that sauna – and heard fantastic stories. One I recall in particular was from Randy Carter, who was Francis Ford Coppola’s Assistant Director for decades, who would spin Apocoalypse Now Martin Sheen stories that would make any film junkie feel like they were losing their minds in the jungles of 1969 Cambodia.
Today, however, I sat in the sauna with two young kids who called themselves screenwriters. They ran off a string of complaints about how selling your original script would never happen and I laughed under my breath at their naivete. Still, they kept on about “established IP” and began complaining about the fact that they were writing scripts for a vertical platform called ReelScreen – and how they should both be the next Tarantino.
“Wait… So you guys are actually currently employed as writers?” I inquired.
“Yeah, but it’s like, bullshit vertical soap opera stuff,” one kid said. “It like… barely covers my rent.”
What? I thought to myself… Rent? Writing? A possibility?
“So – Sorry to pry,” I said. “But – are they accepting writing samples – or looking for writers?”
The kid studied me for a few seconds. I was the epitome of middle age… Dad bod. Beer belly. Thinning hair…
“Uhm… It’s a pretty young platform,” he said. “So probably not.”
I decided not to pitch them my sequel to Splash and I finished my 20 minutes in silence.
DAY 5:
Today was one of those rare days where I found myself alone in the sauna. It was beautiful… and the wood was dry and it just felt safe and peaceful. I let the sweat drip down my body and fall onto the surface where I made a little Rorschach Tests for what shapes I found. It was a parade of dragons, butterflies and weird silhouettes of men scooping ice cream… It felt like I was on mushrooms… More days like this please.
DAY 6:
Reid, an old pal of mine from the basketball courts, was in the sauna today and asked me if I heard about the old guy who got kicked out for regularly soliciting hand jobs in the steam room.
“Holy shit, that dude hit on me!” I said. “Did he look like that Gilgo Beach Long Island serial killer Rex Heuermann?”
“Yes! He tried to lick my nipples last time I was in here – turns out he was 64!”
Suddenly, I didn’t feel as special, knowing that this dude was basically chasing every dick around the sauna. I took some pride in the fact that I was 15 years younger than him, so for a second I considered myself a “twink.”
Wait. What?
DAY 7:
Big delay upcoming. The sauna was closed because somebody had defecated on the rocks. I think I may be done with this experiment. I also wouldn’t be surprised if it was the Samurai Sword guy…
DAY 8:
It’s been two weeks since the sauna reopened after being scrubbed and sanitized. I have certainly missed my daily trips but was looking forward to getting back to a nice schvitz following a quick jaunt to New York where I slept for a total of nine hours in three days.
So, imagine my surprise when three fully naked old Korean guys and a moss of white pubic hair greeted me on a random Thursday. The three guys were laughing about something I was not privy to, but there were no towels or clothing ANYWHERE. I mentioned that this YMCA demands that you wear some sort of covering, but they didn’t understand me. All I heard was that the Koreatown YMCA was temporarily closed, so a bunch of members were coming here now…
I walked out early, but was pleasantly amused when fifteen minutes later I saw the same three naked men try to walk into the co-ed jacuzzi area buck fucking naked.
They were politely asked to leave… I waved at them before going to do 40 crunches.

DAY 9:
Look, I never liked the guys who use the sauna as their “gym.” They use it to do crunches and squats and shadowbox and shit. Today – some dude was getting after it. HARD. I am pretty sure that there is an unspoken rule that you are not allowed to exercise in the sauna, but I’ll be damned if this guy, who was wearing a pointy felt hobbit hat, wasn’t taking up the entire room with jabs and push-ups…
“Dude, what does that elf hat do?” I asked him.
He threw a few crosses before alerting me that it keeps the heat closer to the head and therefore you can stay in the sauna longer.
“Yeah, but you look like Frodo Baggins.”
He stopped and looked at me. He was larger and had some bad tattoos and I immediately regretted commenting on his Lord of the Rings hat. He didn’t even respond. He just took the towel from around his neck and wrung it out over the electric sauna… right in front of the sign that clearly states “Do not put liquid on the electric sauna – it will short fuse.”
Frodo then walked out and left the door open… About two minutes later he came back, soaking wet from what I assumed was a trip to the shower. His hat was gone – and he started doing push-ups on the floor. I walked out a few seconds later, 11 minutes short of my goal.
DAY 10:
My final day of this experiment was somewhat heartbreaking… especially because Reid was back – and he informed me that his mother was recently conned out of her life savings by a
“man” she met online who claimed to be Van Halen lead singer Sammy Hagar.
Now, apparently Sammy himself had reached out online and told his mom that he was in debt and needed some money for surgery… He also tossed in that he thought she was very attractive. (For the record, she is currently 82-years-old).
Well, the next thing Reid knew, his mom was on her way to Los Angeles to meet the famed Red Rocker at the Sunset Marquis Hotel… Of course when she got there, Sammy Hagar was nowhere to be found and her $450,000 dollar nest egg was gone.
“Jesus, that’s heartbreaking,” I said, flabbergasted. “That’s like that one girl who thought she was married to Brad Pitt.”
“Exactly,” he said. ”Apparently this fake celebrity thing online is a new scam on the elderly… It’s happening everywhere – My cousin’s dad just sent 200 grand to Chilli From TLC.”
“What the FUCK!,” I said. “Who could be that stupid?”
“Dunno. The world is full of online scammers. By the way, are you hooping today?” He asked.
“No, I’m writing a story about the sauna.”
“Ew.”
Reid high-fived me and mentioned a future beer together and I nodded and smiled knowing that my ten day experiment had finally come to a close.
I also made a mental note to not return the email I recently got from Stevie Nicks…
So there ya go. 10 days. One sauna. Many stories. I’m sure there have been more lascivious tales, steamy stories and 180 degree orgasms in the days of sauna past but these were my encounters over the past month… But do me a favor and check back next week…
I’m thinking of doing 15 days in the steam room…
Read “Blood on the Floor” – Zach’s Latest Short Story for Hiii Magazine


By Zach Selwyn
“Mr. Selwyn – I think you’ve got a chance to make a lot of money in traffic,” the slightly overweight man staring at me from my computer told me. “We loved your audition… Are you ready to become the next LA eye in the sky?”
“Uhmmm… Can I think about this for a couple of days?”
If you are wondering how I found myself in an online interview to become one of those traffic reporter guys with a nickname like “The SKYLORD,” look no further than the current state of the film and television industry in Los Angeles.
About a year ago, as the Screen Actor’s and Writer’s Guild strikes were coming to an end, I found myself pretty deeply in debt. My last job at a startup media company had gone away the same week that I had bought my first ever new car – a Tesla by the way – and my son was getting ready to start college. In two weeks, I had gone from a top creative executive at a media company to an unemployed 48-year old actor and musician… something I hadn’t been in three years. Expenses were high and no TV work was on the horizon. California’s ridiculous non-existent tax benefits on TV and film production had devastated the very industry that this town was originally founded upon. In short, Hollywood moved out of Hollywood.
To give you an example of how unions and tax incentives have fucked up this city, a friend of mine who is an indy film producer, recently told me about his upcoming project about a pack of possessed coyotes attacking hikers high in the Hollywood Hills. I auditioned. I got a great response. I was excited that something was going to be shot in my own backyard. When I asked my friend the producer about the shooting schedule in LA, he was perplexed…
“We’re not shooting in LA… We are shooting in Colombia,” he said.
I didn’t get the part.
So, as usual, I texted everybody I knew in the business and asked for work. Nobody had anything. Some were off trying their hands at real estate. Some were applying at Trader Joe’s. Others said the Apple Store had decent health benefits. It was bleak. So I logged back into my Linked In account and started looking for any job I could find.
One morning I stumbled across a company that was looking for “Voiceover Talent For a Radio Gig.” After filling out an online application, a recruiter named Steve Bunch reached out to me and asked me to record a simple vocal demo. He sent me a voice sample… and it did not take me long to find out that this was not some amazing cartoon voice job on a show like Family Guy… This audition was to become a traffic reporter in Los Angeles. A TRAFFIC REPORTER? Sure, it sounded like an odd job, but in a way it was totally in my wheelhouse. I’ve announced and done voices for hundreds of projects… and let’s just say I was intrigued. Especially when I found out that the gig promised, “AFTRA union pay, 100K, health insurance and a 401 K.”
A 401 K? I thought to myself… Shit, in my 28 years in Hollywood, I had managed to save about $3,200 for my future. If I could guarantee some wealth in my later years? I would talk about car accidents and freeway closures on the radio all day! Who cares if I didn’t know what a ‘Sig Alert’ was?
But first, let’s face it. Linked In absolutely sucks. In the five or six years I have been on the site – I’ve applied for hundreds of jobs ranging from writing to hosting to creative positions and production jobs… During that time I have maybe been given an interview TWICE. There is nothing more disheartening than seeing that 798 other candidates have already applied for the same gig and that they are more qualified than you are. I did get one paid gig from their website… and it involved selling my facial expressions to an AI company that was digitizing actors for $300. Hey, times are tough. I don’t have many other skills beyond the entertainment industry. Plus, I’m not about to start an “Only Dads” account where I do dirty things for old rich men who are into middle-aged Jewish guys. (Although my wife is contemplating a cooking-with-her-feet Only Fans channel called “Bon Appe-FEET.”)
We’ve already trademarked the name.
So, I wrote Steve Bunch back. I was asked to write something about traffic and record it as if I was announcing it on the radio. I researched some phrases and dropped a killer take on some made up freeway bullshit that sounded legitimate. Here is what i said:
We have a SIG Alert off the 405 just before the 101 freeway that’s been backing up traffic for ten minutes – we are GRIDLOCKED and LOADED – also if you’re heading into Glendale look out for that disabled vehicle on the 170 near Burbank- that should be clearing up in just a few minutes- and be careful of some sort of large dead animal if you’re anywhere near the westside around Bundy – there’s your afternoon traffic report- I’m Zach keeping you on track- and as always – getting you safely back… HOME.
Boom. I fucking nailed it. I threw a little reverb on my voice and sent it out to Steve Bunch awaiting an offer to start recording my voice from home for $100,000 a year.
Steve reached out the following day. He said I was a natural. He loved my audition and even remarked that I had potential to be “One of L.A’s top traffic talents…” if I stuck with it. He mentioned the LA legends of the past… like Bill Keene and modern day freeway phenoms like Stu Mundel and Ginger Chan.
“I’m not familiar with them,” I said, meekly.
“You will be.”
Through Steve, I quickly learned that being a traffic reporter involves a hell of a lot more than speaking traffic jam jargon into a microphone. In fact, this job was NOTHING like I had imagined.
“So, here’s how it works, Zach – firstly do you have a car?” Steve Bunch asked.
“Yes, of course!”
“Great… Well, this job requires you to be in-person at the office around 5:15 a.m. every day to get to the morning rush – but the good news is you’re DONE by 10:30… You can go home for a lunch break but need to get back by 1:00 for the after lunch commute. After that you’re pretty much prepping for the drive home around four and then you’re sending out reports until nine p.m.
“So… it’s like a 15-hour day?” I asked.
“Give or take, but you have breaks in between,” Steve Bunch said.
“Uhm… And where is the office, exactly?”
“We’re over in Long Beach by the 405. Where do you live?”
“Uhm, I’m like in Hollywood,” I said.
“Oh, well… you’d probably have to move.”
“Well, I drive my daughter to school and run carpools and like, all that stuff.”
Steve went silent. I heard him take a deep breath as if he had just been wasting his time in talking to me.
“You know, most of our applicants are empty nesters or they have a non-working spouse,” he said. “But if it helps, it IS an AFTRA job… so you would earn union wages. Like I said, there is a LOT of money in traffic.”
“Well, I mean – I can’t just uproot my family to Long Beach,” I said.
“Well, there’s a six-week training period you’d have to attend, most people move and rent places during that time”
“Really?” I giggled. “Six weeks? This whole thing seems pretty simple to me.”
For some reason, that pissed Steve Bunch off. As if I had broken the cardinal sin in traffic talk. He got serious and became slightly aggressive.
“You think this job is easy?” Steve responded. “You try listening to responders and police scanners all day and then writing traffic copy without the proper training. Lemme ask you a question. Do you even know what a Sig Alert is?”
Oh boy. Steve was mad. Here it was, my first job offer in nearly a year and a half and I was mocking the guy trying to recruit me directly to his face. I explained to Steve that I had no idea what the hell a ‘Sig Alert’ was – I just thought it meant that there was like, a SIGNAL that ALERTED you to bad traffic.
“Wrong,” Steve said, almost sounding appalled. “It’s when an incident causes a delay that lasts over 30 minutes or more. In your audition, you said you had a Sig Alert that was only a ten minute delay. That is HARDLY a Sig Alert, my friend. That’s called slight congestion!”
“Oh,” I said, humbled. “I guess there are some things I wasn’t aware of.”
Steve went on and on about obscure traffic factoids that could not have been more boring. I learned that the LAPD invented the Sig Alert in 1955 from a guy named Lloyd Sigmon who they named it after. I learned that a 1124 code meant there was an overturned vehicle. I even learned that CFJDE stood for “Caucasian Female Juvenile Driving Erratically”
“These are the types of things you need to be familiar with,” Steve said. “This is the traffic capital of the world and you have a chance to help these commuters get to their destinations… we’re sleek, organized and we take this job VERY seriously. Starting salary is 55 thousand but it will go up as you work overtime. So, what do you say? Would you be able to start training in the next two weeks?”
Look. I hate turning down jobs. Especially in today’s economy and with my debt where it is. BUT, to logically start every day of my week in Long beach at 5:15 would mean I leave my house at 4:30 a.m. I would never see my wife or my kids again. I would spend my entire life either IN traffic and talking about it. All I could think of was how I once dreamt of hosting the news on Saturday Night Live and now I was going to be telling radio listeners that there was an overturned turnip truck blocking three lanes on the 405 freeway. I politely had to tell Steve that I wasn’t able to take the job due to the long hours and the daily commute.
“Yeah, I understand,” Steve said, sounding defeated. “Seems like less people care about the traffic reports these days… Everybody’s got Waze and Google maps and A.I. and all that stuff… so weird. But who knows… if you change your mind, we may have a spot for you.”
“Sure, Mr. Bunch,” I said. “And thank you for the interview.”
Over the past year, I’ve told this story to a lot of people, many of whom are struggling to make ends meet in today’s Hollywood. Most folks agree that, although it may not have been the best job in the world, it sure would beat digging ditches. I just didn’t know how I would be able to pull it off with my family responsibilities. However, any time I am driving home and I happen to have a radio station playing and the traffic guy comes on and tells me about some lane closure or a deadly crash, I salute him for taking the leap into the world of traffic reporting. I wasn’t able to make it work, but you never know what the future holds. I just wanna be able to spend as much time with my family as possible before I’m an empty nester.
And tonight, it looks like I’m gonna be late for dinner… Seems like there’s a Sig Alert on the 101 South…
Listen to Zach’s Newest album “Rodeo Zach’s Last Ride“

ZACH SELWYN is a humor writer, actor and musician based in Los Angeles.